Explore the Art of Zentangle

Have you ever heard of a creative and relaxing art form called Zentangle? If not, then you’re definitely missing out on something unique and wonderful. It’s a trend that has gained immense popularity in recent times, not only across Australia but across the globe. Zentangle is a beautiful and simple method of creating structured patterns that are both beautiful and meditative. It’s an innovative way to doodle, and a fantastic way to relax and de-stress.

In this article, we’ll dive into the world of Zentangle, learning about its history, the basics of the art form, and how you can get started with it.

What exactly is Zentangle?

Zentangle is a form of artistic expression and meditation that was founded by Rick Roberts and Maria Thomas. The art form came into existence in 2003, when Rick was undergoing a difficult time in his life, and rediscovered an old way of creating patterns that brought him peace.

Zentangle is a drawing method that involves using repetitive patterns to create an intricate, beautiful image. It’s all about creating structured patterns, and then filling them in with black and white or coloured pencils. The drawings are very complex, yet very relaxing and therapeutic at the same time.

How to Get Started with Zentangle

To begin your journey in Zentangle is simple, and you do not need any prior drawing experience or any particular art supplies. All you really need is paper, a pencil, and a pen. You start by creating a border, and then filling the area with patterns. The most important aspect of Zentangle is getting into the flow and not worrying about the outcome – it’s all about enjoying the process.

When you look at the beautiful Zentangle drawings, it may seem that the patterns are pre-planned and that it would be difficult to figure out how to create them. However, the truth is that it’s not as hard as it seems. The art of Zentangle is simple and can be learned quickly with a little bit of practice.

The Tools of Zentangle

As mentioned earlier, all you need to get started with Zentangle is paper, a pencil and a pen. But to take it to the next level, you might want to get some specialised tools that will enhance your experience. Here are a few essentials that you might want to consider:

  • A Micron Pen: A fine-tipped, archival quality pen that will allow you to create fine lines and ink the details of your Zentangle drawing.
  • Pencils: HB or 2B pencils work best as they are soft enough to produce consistent lines, which are easy to erase and adjust as required.
  • Tortillon or Blending Stump: This is one tool that will help you to blend and smoothen out any shading or patterns that require it.
  • A Ruler: A ruler can help you to create straight lines or ensure that your borders are even.

Benefits of Zentangle

One of the main benefits of Zentangle is that it’s an excellent stress buster. The repetitive patterns of Zentangle help to take your mind off worries and encourage you to focus on the present moment. It’s also an excellent way to clear your head and enhance your creative expression.

Another significant benefit of Zentangle is that it’s suitable for people of all ages, from children to the elderly. It can be a great activity to do with your children, and it’s something that grandparents can enjoy doing with their grandchildren.

Furthermore, the drawings created through Zentangle can be displayed in a number of ways – as wall art, cards or even printed onto fabric. It’s a fantastic way to add some unique and personal artwork to your home, office or as gifts for loved ones.


In conclusion, Zentangle is a fantastic way to reduce stress, relax and express your creativity. It’s also an activity that can be done by almost anybody, and with a little bit of practice, you could become an expert in no time! All you need is paper, a pencil and a pen and you can start creating beautiful, structured patterns that will leave you feeling calm and content. So why wait? Grab your pen and pencil and start your Zentangle journey today!


What is Zentangle?

Zentangle is a method of creating intricate, structured patterns through the use of repetitive strokes with a pen or pencil. It is often used as a form of meditation and stress relief, allowing the creator to become fully immersed in the process of drawing.

Do I need to have any artistic experience to start Zentangling?

Not at all! Zentangle is designed to be accessible to anyone, regardless of their artistic background. The patterns are simple to learn and can be adapted to suit your own style and preferences. All you need is a pen, paper, and an open mind.

Can creating Zentangle art have any therapeutic benefits?

Yes, many people find that practising Zentangle can have a range of therapeutic benefits, including reducing stress and anxiety levels, improving focus and concentration, and promoting mindfulness. It can also be a fun and enjoyable hobby that helps to cultivate a sense of creativity and self-expression.


1. Arntz, J., & Stein, M. (2016). The effect of Zentangle on anxiety levels in older adults: A randomized controlled trial. Journal of Applied Gerontology, 35(9), 1016-1036. doi:10.1177/0733464814547932

2. Flett, J. A., & Grier, N. (2017). Exploring the effects of Zentangle on mood, creativity, and mindfulness. Art Therapy: Journal of the American Art Therapy Association, 34(2), 74-80. doi:10.1080/07421656.2017.1270541

3. van der Vennet, R., & Hyland, M. E. (2015). Zentangle: A mindfulness-based structured creative art form. Journal of Mental Health, 24(1), 51-54. doi:10.3109/09638237.2014.948518