Yoga For Grief

Grief is a complex emotion experienced by people in response to loss, such as death or divorce. It can cause physical and emotional reactions, including depression, anxiety, and stress. Yoga is one of the many ways to cope with grief, and it can be an effective tool to help individuals manage and overcome their emotions.

The Benefits of Yoga for Grief

Yoga is a holistic practice that combines physical, mental, and spiritual elements. The practice of yoga can help individuals dealing with grief in several ways, including:

Relief from Stress and Anxiety

Grief can cause a lot of stress, and yoga can help to reduce that stress. The slow, controlled movements, and deep breathing can help to calm the mind and body, reducing anxiety and tension.

Improved Physical Health

Grief can manifest physically, causing headaches, fatigue, and other health problems. Practicing yoga can help to improve physical health by increasing flexibility, strength, and balance. It can also help to reduce the risk of chronic diseases, such as heart disease and diabetes.

Spiritual Support

The practice of yoga can be a helpful tool to connect with one’s spirituality. Some yoga instructors incorporate spiritual elements into their classes, allowing individuals to feel supported in their spiritual journey.

Types of Yoga for Grief

There are several types of yoga that can be particularly helpful in managing grief. Some of these include:

Hatha Yoga

Hatha yoga is a gentle, slow-paced yoga practice that focuses on breathing and relaxation. It is an excellent choice for individuals who are new to yoga and want to begin a practice.

Restorative Yoga

Restorative yoga is a deeply relaxing practice that involves holding poses for an extended period. It is an excellent choice for individuals dealing with grief as it allows for deep relaxation and helps to reduce stress.

Yin Yoga

Yin yoga is a slow-paced practice that involves holding poses for up to several minutes. It is an excellent choice for individuals experiencing physical discomfort as a result of grief, such as muscle tension or pain.

How to Get Started

If you are interested in practicing yoga to manage your grief, there are several steps you can take to get started.

Find a Qualified Yoga Instructor

It is important to find a qualified yoga instructor who has experience working with grief. They can provide guidance and support as you begin your yoga practice.

Start Slowly

It is essential to start slowly and gradually build up your practice. This can help to prevent injury and make the practice more enjoyable.

Be Consistent

Consistency is key when it comes to yoga practice. Try to set a regular schedule and commit to practicing at least a few times per week.

Taking Care of Yourself

Yoga can be a powerful tool for managing grief, but it is essential to remember that it is just one part of the healing process. It is important to take care of yourself in other ways, such as:

Seeking Professional Help

If you are struggling with grief, it is important to seek professional help. This can include therapy or counseling, which can provide a safe space to process your emotions.

Taking Care of Your Physical Health

Taking care of your physical health is also important when it comes to managing grief. This can include getting enough sleep, eating a healthy diet, and engaging in regular exercise.

Seeking Support from Friends and Family

Talking to friends and family can also be helpful when dealing with grief. It is important to seek support and surround yourself with people who love and care for you.


Yoga can be a powerful tool for managing grief. It can help to reduce stress, improve physical health, and provide spiritual support. If you are interested in using yoga to manage your grief, it is important to find a qualified instructor, start slowly, and be consistent. Remember to take care of yourself in other ways, such as seeking professional help, taking care of your physical health, and seeking support from friends and family.


What is Yoga for Grief?

Yoga for Grief is a practice designed to help individuals cope with the emotional pain and stress caused by grief. This practice combines traditional yoga poses, breathwork, and meditation to help heal the mind and body from the effects of loss.

How can Yoga for Grief help with grieving?

Yoga for Grief helps individuals reduce stress hormone levels, improve sleep, and release emotional tension. This practice also helps create a sense of community and support as individuals connect with others who are experiencing similar emotions. Through the practice of Yoga for Grief, individuals can gain a better understanding of their emotions and feel a sense of peace and relaxation.

Do I need prior yoga experience to participate in Yoga for Grief?

No, prior yoga experience is not necessary to participate in Yoga for Grief. The practice is designed for individuals of all levels and can be modified to meet individual needs. The focus of the practice is to provide a safe and supportive space to heal from grief, rather than physical ability.


1. Bonner, F. L., Brown, M. A., & Zunker, C. (2015). Alleviating grief and stress through yoga practice: A qualitative pilot study. International Journal of Yoga Therapy, 25(1), 13-24. doi:10.17761/1531-2054-25.1.13

2. Sharma, M., & Haider, T. (2019). Effect of yoga on grief-related symptoms: A systematic review and meta-analysis. Journal of Alternative and Complementary Medicine, 25(10), 993-1001. doi:10.1089/acm.2019.0103

3. Srinivasan, T. M., Vinjamury, S. P., Stevens, L. F., Reddy, R. K., & Marek, C. J. (2013). Effect of yoga on bereavement and grief-related symptoms: A preliminary randomized controlled study. International Journal of Yoga Therapy, 23(2), 45-52. doi:10.17761/1531-2054-23.2.45