Where To Get Help For Depression

Depression is a serious mental illness that can have a devastating impact on a person’s life. It is estimated that approximately one in six Australians will experience depression at some point in their life. Fortunately, there are many resources available for people who are struggling with depression. Whether you are seeking support for yourself or a loved one, there are several places you can turn for help.

1. General Practitioner (GP)

Your General Practitioner (GP) is often the first point of contact for people seeking help for depression. Your GP can provide an initial assessment, discuss treatment options and refer you to other healthcare professionals if needed. They may also prescribe medication or recommend other forms of therapy such as Cognitive Behavioural Therapy (CBT).

2. Mental Health Professionals

If your GP refers you to a mental health professional, there are several types of healthcare professionals you may see:

  • Psychiatrists: These are medical doctors who specialize in mental health. They can diagnose mental illnesses, prescribe medication and provide psychotherapy.
  • Psychologists: Psychologists can provide therapy to help people manage their mental health problems. They do not prescribe medication, but they can work with other healthcare professionals to ensure that a comprehensive treatment plan is in place.
  • Social workers: Social workers can help people access services and resources to support their mental health. They can also provide counselling and support.

3. Mental Health Clinics

Mental health clinics provide a range of services to people with mental health problems. These clinics may be run by the government, private organizations or not-for-profit organizations. Services may include counselling, therapy, group programs and support groups. Some clinics may also offer medication management.

4. Online Resources

There are many online resources available for people with depression. These resources can be accessed from the comfort of your own home and may include:

  • Self-help resources: Online resources can provide information and support for people with depression. These resources may include self-help guides, online forums and blogs.
  • E-therapy: Online therapy may be an option for people who prefer to receive therapy in a virtual setting. This may include videoconferencing sessions with a therapist or online modules.
  • Crisis support: There are several crisis support services available 24/7 that provide support and assistance for people in distress. These services may include phone lines, chat services and online forums.

5. Support Groups

Support groups can be a valuable source of support for people with depression. These groups provide a safe and supportive environment where people can share their experiences and feelings with others who are going through similar struggles. Support groups may be run by mental health clinics, not-for-profit organizations or online communities.

6. Friends and Family

Friends and family can be a valuable source of support for people with depression. They can provide emotional support, help with day-to-day tasks and encourage participation in activities. It is important to talk to friends and family about your struggles with depression and let them know how they can help.

Conclusion

Depression is a serious mental illness that can have a significant impact on a person’s life. Seeking help is an important step towards managing depression and improving mental health. There are many resources available for people with depression, including healthcare professionals, mental health clinics, online resources, support groups and friends and family. If you or someone you know is struggling with depression, reach out for help today.

FAQs

FAQs About Where To Get Help For Depression

What are some common signs of depression?

Depression can manifest in different ways for different people, but some common signs include persistent feelings of sadness or hopelessness, changes in appetite or sleep patterns, lack of energy or motivation, difficulty concentrating, and losing interest in activities that were once enjoyed.

Where can I go for help if I think I might be depressed?

If you are experiencing symptoms of depression, it is important to seek help from a professional. This could include your family doctor or a mental health practitioner such as a psychologist or psychiatrist. There are also a range of online resources and helplines that can provide information, advice and support.

What types of treatments are available for depression?

There are a variety of treatments available for depression, including talk therapy (such as cognitive-behavioral therapy), medication, or a combination of both. Your healthcare provider can help you identify the best course of treatment based on your individual needs and circumstances.


References

1. Khan, S., Van Der Feltz-Cornelis, C. M., Karim, A., & Brouwer, W. B. (2019). Economic evaluations of e-mental health: a systematic review. Journal of medical Internet research, 21(7), e13144. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651892/

2. Cuijpers, P., Donker, T., Johansson, R., Mohr, D. C., van Straten, A., Andersson, G. (2011). Self-guided psychological treatment for depressive symptoms: a meta-analysis. PLoS One, 6(6), e21274. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3114763/

3. Gulliver, A., Griffiths, K. M., & Christensen, H. (2010). Perceived barriers and facilitators to mental health help-seeking in young people: a systematic review. BMC psychiatry, 10(1), 113. Retrieved from https://bmcpsychiatry.biomedcentral.com/articles/10.1186/1471-244X-10-113