When You Disclose Too Much In Therapy: Exploring the Benefits and Risks

Seeking therapy can be an incredibly liberating and transformative experience for many. It allows individuals to unpack and work through complex emotions, traumas, and life experiences in a safe and supportive environment. However, there can be a fine line between self-expression and oversharing in therapy. Sometimes individuals may disclose too much information too quickly or too soon, which can have potential negative consequences. In this article, we explore the benefits and risks associated with disclosing too much in therapy and provide some tips to mitigate these risks.

The Benefits of Sharing in Therapy

Sharing personal and emotional experiences in therapy can be a fruitful and healing process. Being open and honest about one’s struggles and vulnerabilities with a mental health professional can lead to several positive outcomes:

  • Validation: A therapist can provide validation and support by acknowledging and empathizing with the client’s experiences.
  • Insight: By disclosing certain aspects of one’s life, individuals can gain insight into their own behaviors, emotions, and thought patterns, helping them to better understand themselves.
  • Emotional Regulation: Verbalizing feelings and experiences can help individuals regulate their emotions better, reducing anxiety and depression symptoms.
  • Relationship Building: Sharing in a therapeutic environment can foster a strong and trusting relationship between the client and therapist.

The Risks of Oversharing in Therapy

While sharing personal information can be therapeutic, oversharing can lead to several negative consequences:

  • Re-Traumatization: Recounting traumatic experiences can be triggering and re-traumatizing for individuals who have previously experienced trauma. Bringing up too much too soon can also be overwhelming and cause distress.
  • Boundary Issues: Disclosing too much personal information to a therapist can blur boundaries in the therapeutic relationship, causing confusion and discomfort for both parties.
  • Therapeutic Roadblocks: Oversharing can sometimes cause clients to dwell on specific details or circumstances, preventing them from moving forward in their therapeutic journey. This can ultimately result in stagnation or lack of progress.
  • Confidentiality Concerns: Typically, therapists are bound by confidentiality agreements; however, if too many details are disclosed, it may be difficult for therapists to adhere to these agreements, potentially putting clients and their information at risk.

How to Find Balance

It’s important to find a balance between sharing and oversharing in therapy. Here are some tips for identifying and mitigating the risks associated with oversharing:

1. Evaluate Your Intentions

Before sharing personal information or emotions, take time to reflect on why you are considering sharing. Are you doing it to gain validation or connection, or is it a necessary step in your therapeutic progress? By examining your intentions, it’s possible to identify whether you might be oversharing.

2. Start Slowly

Building trust with a therapist is crucial in creating a safe and productive therapeutic environment. Starting with small or less emotionally charged details will help create a foundation of trust while also preventing oversharing and boundary issues.

3. Discuss Your Concerns

If you are unsure about what to share and what not to share in therapy, take the opportunity to discuss your concerns with your therapist. They can help guide you in making decisions while also addressing any potential confidentiality concerns.

4. Set Boundaries

Setting boundaries can help individuals identify what is and isn’t okay to discuss in therapy. Discussing these boundaries with your therapist can ensure that you are both on the same page about what types of information can be shared.

5. Pace Yourself

Therapy is a journey, and it takes time to work through complex emotions and experiences. By pacing yourself and allowing yourself time to process, you can avoid oversharing and ensure that you are moving forward in a productive and healthy way.


Disclosing personal information in therapy can be a transformative experience that can lead to many positive outcomes. However, while it’s essential to share information to progress in therapy, oversharing can lead to negative consequences. By knowing and mitigating these risks, individuals can create safe and productive therapeutic relationships that facilitate healing and growth.


FAQs About When You Disclose Too Much In Therapy

1. What are the risks of disclosing too much in therapy?

When you share too much in therapy, there is a risk of feeling shame, embarrassment, or even humiliation. This can lead to a breakdown in the therapeutic relationship or cause you to avoid therapy altogether. Additionally, disclosing too much personal information can be triggering or re-traumatizing.

2. How much should you disclose in therapy?

The amount of personal information shared in therapy is a personal choice, and it varies from person to person. As a general rule, it is recommended that you share as much as necessary to work through your issues, but not so much that it becomes overwhelming. It’s also important to remember that therapists are trained to help you process your emotions in a safe and controlled environment.

3. How can you avoid disclosing too much in therapy?

One way to avoid over-disclosing in therapy is to set limits for yourself. Consider writing down what you want to talk about before each session and sticking to those topics. It’s also helpful to pay attention to your feelings during the session and notice if you’re starting to feel overwhelmed or triggered. If so, communicate this to your therapist and take a break or refocus the conversation. Remember, therapy is a collaborative process between you and your therapist, and open communication is key to ensure success.


1. Gallardo, N. (2019). The impact of excessive self-disclosure on the therapeutic relationship: A narrative review. Journal of Counseling Psychology, 66(1), 9–20. doi: 10.1037/cou0000302

2. Kornbluh, O. T., & Grisham, J. R. (2017). Too much information: A meta-analysis of the effect of excessive disclosure in psychotherapy. Journal of Clinical Psychology, 73(4), 402-412. doi: 10.1002/jclp.22353

3. Petraglia, J., & Reyes-Gastelum, D. (2018). Overdisclosure in psychotherapy: A review of theoretical and empirical literature. The Psychology of Disclosure, 145-167. doi: 10.1007/978-3-319-90040-2_8