What is Trauma-Informed Yoga?

Yoga has been practiced for thousands of years for the physical, mental, and spiritual benefits it offers. In recent years, however, a new form of yoga has become increasingly popular, known as trauma-informed yoga (TIY). As the name suggests, TIY is a form of yoga that is focused on helping individuals who have experienced trauma.

What is Trauma?

Trauma can be defined as any experience that overwhelms our ability to cope. Traumatic experiences can range from physical and sexual abuse to accidents, natural disasters, and even chronic stress. Trauma can result in a wide range of emotions, including anxiety, depression, anger, and fear. In some cases, it can lead to the development of mental health conditions such as post-traumatic stress disorder (PTSD).

What is Yoga?

Yoga is an ancient practice that originated in India and is now popular around the world. It involves a combination of physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and well-being. Yoga has been scientifically proven to reduce stress, improve flexibility, boost immune function, and reduce symptoms of depression and anxiety. It is most commonly practiced in yoga studios, gyms, and community centers.

What is Trauma-Informed Yoga?

Trauma-informed yoga is a form of yoga that is designed to support individuals who have experienced trauma. The primary goal of TIY is to create a safe and supportive environment that helps individuals reconnect with their body, emotions, and breath. TIY teachers are trained to understand the effects of trauma on the body and mind and to adapt their teaching style accordingly.

TIY classes are structured in a way that promotes safety and choice. This means that students are given the option to choose which postures they feel comfortable with and to modify them as needed. Teachers may also offer alternative postures or variations that are less triggering for individuals who have experienced trauma. Students are also offered various breathing techniques to help regulate their nervous system and calm their minds.

Another key element of TIY is the use of language. Teachers are mindful of the words they use and the tone of their voice, ensuring that they communicate in a compassionate and non-judgmental way. They may also use trauma-sensitive language, which avoids triggering words or phrases that can elicit traumatic memories or emotions.

The Benefits of Trauma-Informed Yoga

Trauma-informed yoga has been shown to provide a range of physical, mental, and emotional benefits for individuals who have experienced trauma. Some of the primary benefits of TIY include:

1. Reduced symptoms of PTSD

Studies have shown that practicing yoga can help reduce symptoms of PTSD, including anxiety, depression, and hypervigilance. TIY, in particular, has been shown to be effective in reducing intrusive thoughts and hyperarousal symptoms.

2. Improved emotional regulation

Trauma can leave individuals feeling disconnected from their emotions, making it difficult to regulate feelings of anger, fear, and sadness. TIY can help individuals reconnect with their emotions in a safe and supportive environment, helping them learn to regulate their emotions in a healthy way.

3. Improved self-esteem

Many individuals who have experienced trauma struggle with feelings of shame and self-blame. TIY can help individuals build self-esteem and self-compassion by fostering a sense of self-awareness and acceptance in their bodies.

4. Increased sense of safety and control

One of the primary goals of TIY is to create a sense of safety and control for individuals who have experienced trauma. By giving students a choice in their movements and language that is non-judgmental and compassionate, TIY can help individuals feel more in control of their body and their environment.

Is Trauma-Informed Yoga Right for You?

If you have experienced trauma or have been diagnosed with PTSD, trauma-informed yoga may be an effective form of therapy for you. It is important to note, however, that TIY is not a substitute for traditional therapy or medication. It is important to speak with a healthcare professional before beginning any new form of treatment.

When looking for a TIY teacher, it is important to find someone who is trained in trauma-informed yoga and has experience working with individuals who have experienced trauma. You should feel comfortable and safe in your teacher’s presence and feel that they are sensitive to your individual needs.


Trauma-informed yoga is a powerful tool for individuals who have experienced trauma. It offers a safe, supportive environment for individuals to reconnect with their body, emotions, and breath. TIY has been shown to reduce symptoms of PTSD, improve emotional regulation, increase self-esteem, and foster a sense of safety and control. If you are interested in trying TIY, look for a trained and experienced teacher who can help guide you through this healing practice.


FAQs: What Is Trauma Informed Yoga?

1. What is Trauma Informed Yoga?

Trauma Informed Yoga (TIY) is a way of practicing yoga that recognizes the impact of trauma on the body and mind. It incorporates key principles of safety, choice, and empowerment to create a space where individuals can safely explore their physical and emotional experiences.

2. Why is Trauma Informed Yoga important?

Trauma can often manifest in the body as tension, numbness, or disconnection. By creating a safe space and focusing on the present moment, TIY can help individuals release and process these stored traumas. It can also empower individuals to take control of their own healing journey and build resilience.

3. Who can benefit from Trauma Informed Yoga?

Anyone who has experienced trauma, whether it be abuse, neglect, violence, or a natural disaster, can benefit from TIY. It is especially helpful for individuals who have difficulty connecting with their bodies or who may feel overwhelmed in traditional yoga settings. TIY is inclusive and adaptable to all abilities and bodies.


1. Emerson, D., Hopper, E., & Levine, P. (2011). Overcoming Trauma through Yoga: Reclaiming Your Body. North Atlantic Books.

2. van der Kolk, B. A., Stone, L., West, J., Rhodes, A., Emerson, D., & Suvak, M. K. (2014). Yoga as an adjunctive treatment for posttraumatic stress disorder: A randomized controlled trial. Journal of Clinical Psychiatry, 75(6), 559–565.

3. Bemis-Dougherty, A., Fitch, R., & Mahoney, J. (2019). Trauma-Informed Yoga for Veterans. Journal of Military, Veteran and Family Health, 5(2), 119-128.