What Is Reiki?

Reiki is a holistic form of healing that originated in Japan in the 1920s. The word Reiki is derived from the Japanese words ‘rei’ and ‘ki’, meaning spiritually guided life energy. In Reiki, practitioners use their hands to transfer universal energy to the recipient to stimulate the healing process.

The History of Reiki

The origins of Reiki are attributed to Mikao Usui, a spiritual teacher from Japan who sought to find a way for people to connect with their inner selves and achieve a state of wellness. After many years of meditation and spiritual practices, Usui had a moment of enlightenment while fasting on Mt. Kurama in Japan in the early 1920s.

Usui claimed to have received the knowledge of Reiki through a vision and founded the Usui System of Reiki. He taught his methods to several students, who then spread the practice throughout Japan and eventually worldwide.

How Does Reiki Work?

Reiki practitioners believe that every person has a life force energy, known as Ki or Qi. This life force energy flows through the body, connecting the physical and spiritual aspects of a person. When this energy is disrupted, it can result in physical, emotional, or mental health problems.

During a Reiki session, the practitioner places their hands on the affected area or hovers above the body, directing the life force energy towards the recipient. The energy flows through the practitioner into the recipient, helping to realign the energy flow and promote healing on all levels.

Benefits of Reiki

Reiki has been shown to provide numerous benefits to recipients. Some include:

  • Relaxation: Reiki promotes relaxation and reduces stress levels, allowing individuals to feel more at ease.
  • Pain Relief: Reiki can help reduce pain, inflammation, and discomfort caused by various physical and emotional conditions.
  • Improved Sleep: Reiki can help improve sleep quality, allowing individuals to feel more rested and refreshed upon waking.
  • Mental Clarity: Reiki helps to clear the mind and create a sense of clarity, allowing individuals to feel more focused and centered.
  • Emotional Healing: Reiki can help individuals process emotional blockages and promote feelings of calm and wellbeing.

What to Expect During a Reiki Session

A typical Reiki session lasts between 60-90 minutes and begins with a consultation with the practitioner to discuss any specific concerns or areas of focus. During the session, the recipient lies down fully clothed, while the practitioner places their hands on or hovers above specific areas of the body.

Recipients may experience various sensations during the session, such as warmth, tingling, or a sense of relaxation. Some may even fall asleep or experience emotional releases during the session. The aim of the session is to promote relaxation and balance the energy flows in the body.

Getting Started with Reiki

Reiki is a safe and non-invasive therapy that can be beneficial for individuals of all ages and physical conditions. It is important to choose a qualified and experienced practitioner to ensure the most effective treatment.

To find a Reiki practitioner near you, you can ask for recommendations from friends or family or search online directories. It is important to research the practitioner’s experience, qualifications, and reviews from previous clients before booking a session.

In Conclusion

Reiki is an ancient form of healing that can provide numerous benefits to individuals seeking a holistic approach to wellness. It is a non-invasive therapy that can be practiced on individuals of all ages and physical conditions. It is important to choose a qualified practitioner to ensure a safe and effective treatment.

FAQs

FAQs About What Is Reiki

1. What is Reiki, and how does it work?

Reiki is an energy healing technique that originated in Japan. It involves the use of gentle touch or holding of hands to transfer energy to the patient. This energy is believed to help balance and heal the body, mind, and spirit. Reiki therapists believe that by working with the body’s natural energy, they can promote relaxation and bring about a sense of well-being.

2. Can Reiki be used in conjunction with other therapies?

Yes, Reiki can be used with other therapies. Reiki practitioners often work alongside medical professionals, psychotherapists, and other healing modalities to support holistic healing. This approach can help to address not just the physical symptoms but also the emotional and spiritual aspects of a patient’s condition.

3. Is Reiki suitable for everyone?

Reiki is generally considered safe for anyone. It is non-invasive and gentle, so it can be used on people of all ages and levels of health. However, Reiki therapists may work differently with different patients, depending on their individual needs. It is important to speak with a therapist about any concerns you may have before undergoing treatment.


References

1. Lee, M. S., Pittler, M. H., & Ernst, E. (2008). Effects of Reiki in clinical practice: a systematic review of randomised clinical trials. International journal of clinical practice, 62(6), 947-954. Retrieved from https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1742-1241.2008.01729.x

2. Jain, S., Pavlik, D., & Distefan, J. (2010). Complementary medicine for fatigue and cortisol variability in breast cancer survivors: a Randomized controlled trial. Cancer, 116(11), 3122-3131. Retrieved from https://acsjournals.onlinelibrary.wiley.com/doi/full/10.1002/cncr.25153

3. Tsang, K. L., Carlson, L. E., Olson, K. J., & Speca, M. (2007). Pilot crossover trial of Reiki versus rest for treating cancer-related fatigue. Integrative cancer therapies, 6(1), 25-35. Retrieved from https://journals.sagepub.com/doi/abs/10.1177/1534735406298405