Understanding Healthy Narcissism

Narcissism is often portrayed as a negative personality trait, but did you know that there is a healthy form of narcissism? In psychology, healthy narcissism is defined as having a positive and balanced view of oneself without becoming overly self-absorbed or lacking empathy.

Characteristics of Healthy Narcissism

People with healthy narcissism possess a number of desirable traits that can help them succeed in both their personal and professional lives. They have high self-esteem and feel good about themselves, making them more confident and assertive in their pursuits.

Through their healthy self-regard, individuals with healthy narcissism are also able to form positive relationships with others. They are empathetic to the feelings and needs of others, while still maintaining their own sense of self-worth. They are not threatened by criticism or rejection and can bounce back from failures or setbacks.

Benefits of Healthy Narcissism

While too much self-focus can be detrimental, healthy narcissism has several benefits.

Improved Performance

Strong self-belief is essential for success. When individuals feel good about themselves and their abilities, they perform better. Research has shown that people with higher self-esteem achieve more significant goals and work more effectively compared to those with lower self-esteem.


Individuals with healthy narcissism have a powerful ability to bounce back from failures quickly. This can be especially helpful in the face of obstacles or setbacks, where their self-belief enables them to persevere and try again.

Improved Social Relationships

Men and women with healthy narcissism have a strong sense of self-worth, allowing them to be more empathetic towards others. They do not feel threatened by the thoughts, feelings, or emotions of others, as their own self-worth is not contingent on these factors. Instead, they can connect with others on a deeper level, building trusting and intimate relationships.

Distinguishing between Healthy and Unhealthy Narcissism

While healthy narcissism can help individuals succeed in life, it is essential to distinguish between healthy and unhealthy narcissism. The latter refers to an excessive focus on oneself, to the point of harming oneself and others.

Unhealthy narcissism is a personality disorder called narcissistic personality disorder (NPD), and it can have severe negative consequences on a person’s life. People with NPD typically have an exaggerated sense of self-importance and entitlement, expecting and demanding constant admiration and appreciation from others. They have little empathy for others and may exploit them to achieve their goals.

Therefore, it is essential to recognize the differences between healthy and unhealthy narcissism, to maintain balance in one’s life.

How to Cultivate Healthy Narcissism

If you find that you have low self-esteem, here are some strategies to develop a healthy self-regard.

Practice Self-Compassion

Self-compassion involves treating yourself with kindness and understanding rather than self-criticism. People who practice self-compassion are better at coping with stress, emotional setbacks, and maintaining healthy relationships with others.

Practice Mindfulness

Mindfulness is a common practice that teaches individuals to be more present in their thoughts, feelings, and environment. Through mindfulness, individuals can become more aware of their thoughts and emotions, learning to accept them without judgment. This practice helps develop self-awareness and acceptance, leading to higher self-esteem and healthy self-regard.

Focus on Your Strengths

Many people focus on their weaknesses, leading to low self-esteem and a negative self-image. Instead of fixating on your shortcomings, focus on your strengths. Recognizing your talents, skills, and abilities can lead to a healthy sense of self-worth and accomplishment, boosting your confidence and self-esteem.


Healthy narcissism is a positive personality trait that can lead to greater success and happiness in life. People with healthy narcissism possess high self-esteem while still being empathetic towards others, bouncing back quickly from failures or setbacks. It is important to distinguish between healthy and unhealthy narcissism and strive to cultivate a healthy self-regard through practices such as self-compassion, mindfulness, and focusing on your strengths. As a result of these efforts, individuals can create balance in their lives, nurturing their strengths and connections with others, and persevering through life’s challenges.


FAQ #1: What Is Healthy Narcissism?

Healthy narcissism is a term used to describe a balanced sense of self-esteem and self-worth. It involves having a positive self-image, but not at the expense of others. People with healthy narcissism feel good about themselves and value their own abilities and achievements, but they also recognize their limitations and weaknesses.

FAQ #2: How Does Healthy Narcissism Differ from Pathological Narcissism?

Pathological narcissism, sometimes known as narcissistic personality disorder (NPD), is a mental health condition characterized by extreme self-absorption, arrogance, and a lack of empathy for others. People with NPD often have an inflated sense of self-importance and may exploit others to meet their own needs. In contrast, healthy narcissism involves a balanced sense of self-esteem and is not driven by a need for power or attention.

FAQ #3: Can Healthy Narcissism Be Developed?

Yes, healthy narcissism can be developed. It often involves a combination of positive self-talk, self-care, and self-reflection. Some ways to promote healthy narcissism include practicing self-compassion, setting realistic goals for yourself, acknowledging and celebrating your achievements, and learning from criticism and mistakes.


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