Ways To Relieve Stress As A Manager

As a manager, you face a lot of pressure on a daily basis. From meeting deadlines to handling difficult team members, stress can easily build up and leave you feeling overwhelmed. However, it’s important to take care of yourself to avoid burnout and maintain your productivity. In this article, we’ll explore some effective ways to relieve stress as a manager.

1. Set realistic goals and priorities

One of the main sources of stress for managers is the feeling of being overworked and under time pressure. A good way to manage this is to set realistic goals and priorities for each day or week. This helps you stay focused and organized, and reduces the likelihood of feeling overwhelmed or anxious.

Start by identifying your most important tasks or projects, and breaking them down into smaller, achievable goals. This will make it easier to track progress and stay motivated. Additionally, make sure to prioritize your time according to these goals, and avoid getting sidetracked by minor tasks or distractions.

2. Practice good time management

Effective time management is another crucial skill for managing stress as a manager. Make sure to allocate your time wisely, and avoid overloading your schedule with too many tasks or meetings. This can lead to feelings of burnout and exhaustion, which can negatively impact your productivity and mental health.

To manage your time more effectively, try using time-tracking tools or apps. These can help you identify how much time you’re spending on each task, and make adjustments as needed. Additionally, consider delegating tasks to other team members or outsourcing certain tasks to free up your schedule.

3. Stay organized

Staying organized is another key strategy for managing stress as a manager. This includes keeping track of deadlines, maintaining a tidy workspace, and staying on top of important meetings and appointments. By staying organized, you can reduce the chances of experiencing last-minute stressors and unexpected surprises.

To stay organized, try using productivity tools like calendars, to-do lists, and project management software. These can help you stay on top of your tasks and deadlines, and minimize the risk of important details slipping through the cracks.

4. Practice mindfulness and relaxation techniques

Practicing mindfulness and relaxation techniques can also help to manage stress as a manager. Examples of these techniques include meditation, deep breathing exercises, and yoga. These practices can help you slow down, relax, and reduce feelings of anxiety or tension.

To incorporate mindfulness and relaxation into your routine, consider starting each day with a short meditation, or practicing a few minutes of deep breathing during your lunch break. Additionally, try to take breaks throughout the day to stretch, go for a walk, or engage in other forms of physical activity.

5. Build a supportive network

Having a supportive network of colleagues, friends, and family members can also help to manage stress as a manager. This can include turning to trusted friends or family members for emotional support, seeking advice or guidance from colleagues, or finding a mentor or coach to help you manage work-related challenges.

Additionally, consider building a healthy work culture within your team by encouraging open communication, collaboration, and mutual support. This can help to create a positive and supportive work environment that reduces stress and improves productivity.


As a manager, managing stress is crucial for maintaining your productivity, mental health, and overall wellbeing. By setting realistic goals, practicing good time management, staying organized, practicing relaxation techniques, and building a supportive network, you can effectively manage stress and thrive in your role. Remember that managing stress is an ongoing process, and it’s important to regularly practice self-care and prioritize your wellbeing.


What are some effective ways to relieve stress as a manager?

As a manager, it’s crucial to know how to cope with stress. Some effective ways to relieve stress include practicing mindfulness exercises, delegating tasks to team members, setting realistic goals and expectations, taking breaks and setting boundaries, and engaging in physical exercise. By managing stress effectively, managers can improve their work performance and reduce the risk of burnout.

How can stress affect a manager’s work performance?

Stress can negatively impact a manager’s work performance by leading to decreased productivity, impaired decision-making, and difficulty managing interpersonal relationships with colleagues and subordinates. Over time, chronic stress can also increase the risk of burnout and physical health problems. Therefore, it’s important for managers to develop healthy coping mechanisms for managing stress in the workplace.

What are the benefits of managers practicing stress-reducing techniques?

By practicing stress-reducing techniques, managers can experience a range of physical and psychological benefits. These can include increased productivity and job satisfaction, better relationships with colleagues and subordinates, improved physical health, and reduced risk of burnout. Additionally, by modeling healthy stress management behaviors for their team members, managers can create a positive work culture that supports employee wellbeing and overall success.


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3. Volkwein-Caplan, K. (2015). The impact of mindfulness on stress reduction among leaders. Journal of Leadership Education, 14(3), 86-95.