Ways The Coronavirus Pandemic Is Affecting Trauma Survivors And Victims Of Narcissists And How You Can Cope

The COVID-19 pandemic has changed life as we know it. It has affected everyone in some way, whether it be the loss of a loved one or a change in daily routine. For those who have experienced trauma or have been a victim of narcissistic abuse, the pandemic has brought on unique challenges that can trigger negative emotions and reactions. It’s important to understand how the pandemic is affecting trauma survivors and victims of narcissists and to know how to cope during these challenging times.

The Effects on Trauma Survivors

For trauma survivors, the pandemic can be especially challenging since isolation and uncertainty can trigger past traumatic experiences. Being away from family members, friends, and support systems can cause feelings of loneliness and helplessness, which can be overwhelming. In addition to isolation, the pandemic has brought on economic uncertainty, health concerns, and political upheaval, all of which can exacerbate anxiety and other stress-related symptoms.

Some common reactions to stress and trauma during the pandemic include:

  • Increased anxiety and depression
  • Difficulty sleeping
  • Increased alcohol or drug use
  • Anger and irritability
  • Difficulty concentrating
  • Flashbacks and intrusive memories
  • Feelings of hopelessness and despair

If you are a trauma survivor, it’s important to recognize these reactions and to seek support if necessary. Here are some coping strategies:

  • Stay connected with loved ones through phone calls or video chats
  • Practice self-care techniques such as meditation, deep breathing, or yoga
  • Seek professional help through virtual therapy or counseling
  • Set small goals for yourself that can help increase feelings of accomplishment and control
  • Focus on positive news stories and uplifting content to help combat feelings of hopelessness

The Effects on Victims of Narcissistic Abuse

Victims of narcissistic abuse may also be experiencing unique challenges during the pandemic. Narcissists often use tactics such as gaslighting, manipulation, and emotional abuse to maintain control over their victims, which can be especially difficult to navigate during isolation. In addition, narcissists may use the pandemic as a way to exert further control over their victims by insisting on strict rules or refusing to follow safety guidelines.

Some common reactions to narcissistic abuse during the pandemic include:

  • Increased anxiety and depression
  • Feelings of hopelessness and despair
  • Increased feelings of isolation and loneliness
  • Difficulty setting boundaries
  • Increased feelings of guilt or shame

It’s important for victims of narcissistic abuse to recognize these reactions and to seek support if necessary. Here are some coping strategies:

  • Seek support from a therapist or support group
  • Communicate your boundaries clearly with the narcissist
  • Focus on building a support system outside of the relationship or family dynamic
  • Practice self-care techniques such as meditation, deep breathing, or yoga
  • Avoid engaging in arguments or confrontations with the narcissist

Conclusion

The COVID-19 pandemic has brought on unique challenges for trauma survivors and victims of narcissistic abuse. It’s important to recognize the impact of the pandemic on mental health and to seek support if necessary. Coping strategies can include staying connected with loved ones, practicing self-care techniques, seeking professional help, setting small goals, communicating boundaries with narcissists, and avoiding engaging in arguments or confrontations.

During these challenging times, it’s important to remember that you are not alone, and support is available. By taking care of yourself, setting boundaries, and seeking support when necessary, you can navigate the challenges of the pandemic and emerge stronger on the other side.

FAQs

FAQs about Ways The Coronavirus Pandemic Is Affecting Trauma Survivors And Victims Of Narcissists And How You Can Cope

1. How is the coronavirus pandemic affecting trauma survivors and victims of narcissists?

The pandemic has led to an increase in stress, anxiety and isolation, which can be particularly challenging for those who have experienced trauma or abuse. Trauma survivors may be triggered by the uncertainty and fear associated with the pandemic, while victims of narcissists may find themselves even more isolated and vulnerable due to lockdowns and social distancing measures.

2. What are some ways that trauma survivors and victims of narcissists can cope with the pandemic?

It’s important to seek support from loved ones, mental health professionals or support groups. Engaging in self-care activities such as exercise, meditation and creative pursuits can also help to reduce stress and anxiety. Setting boundaries with toxic people and creating a safe environment at home can also be helpful.

3. How can we support trauma survivors and victims of narcissists during the pandemic?

It’s important to check in with our loved ones and offer support and empathy during this challenging time. We can also educate ourselves on trauma and abuse to better understand their experiences and provide appropriate support. Advocating for policies that protect vulnerable individuals during the pandemic can also be helpful in mitigating the impact of the crisis.


References

1. Nicolai, N. J., & Hazleton, R. B. (2021). Trauma-Informed Care during COVID-19: Understanding the Pivotal Role of Trust in Supporting Trauma Survivors. Psychiatric Clinics of North America, 44(2), 335-343.

2. Ribeiro, H., Lima, M. P., & Silva, C. A. (2020). Narcissistic Personality Disorder and COVID-19: A Review of the Potential Impacts and Mitigation Strategies. Personality and Individual Differences, 167, 110277.

3. Shpancer, N. (2020). The Echoes of Psychological Trauma in the Time of COVID-19: Insights from Neuropsychology. Journal of Neuropsychology, Neuropsychiatry, and Psychosomatics, 2(1), 28-33.