Tips To Build Resilience In Teens And Young Adults

Teens and young adults face a range of challenges – from academic pressures to relationship issues – that can test their resilience. Resilience is the ability to bounce back from difficult experiences and adapt to change. It’s an essential quality for success and well-being in life. Building resilience in teens and young adults can help them navigate life’s challenges more effectively, cope with stress, and develop a sense of purpose and self-confidence.

1. Encourage Positive Thinking

Positive thinking is a powerful tool for building resilience. It helps teens and young adults to focus on solutions rather than problems and to see setbacks as opportunities for growth. Encourage your teen to develop a positive attitude by emphasizing their strengths, celebrating their successes, and reframing negative experiences in a more positive light. Help them identify positive affirmations and practice mindfulness to retrain their thought patterns.

2. Foster Social Connections

Strong social connections are key to resilience. Encourage your teen to build friendships and connections with supportive adults who can offer guidance and encouragement. Positive social relationships help build a sense of belonging and support, boosting confidence and self-esteem. Encourage your teen to participate in community or volunteer work, sports, or extracurricular activities to develop their social network.

3. Teach Self-Care Strategies

Self-care is essential for resilience. Teach your teen to prioritize self-care by exercising regularly, eating a healthy diet, getting enough sleep, and practicing healthy stress management techniques like meditation or yoga. Encourage them to take breaks and engage in activities that bring them joy or relaxation.

4. Encourage Goal-Setting

Setting goals – and achieving them – is a powerful way to build resilience. Work with your teen to set achievable, measurable goals in areas like academics, extracurricular activities, or personal growth. Encourage them to break down large goals into smaller, more manageable steps, and celebrate each milestone along the way. This helps build a sense of progress and accomplishment, increasing self-confidence.

5. Help Them Cultivate a Growth Mindset

Encourage your teen to adopt a growth mindset, which emphasizes that intelligence and abilities can be developed through hard work, perseverance, and learning from mistakes. When faced with setbacks or failure, help them reframe their thinking by focusing on what they can learn from the experience, rather than seeing it as a personal flaw. This helps build resilience by promoting a sense of agency and control over one’s own learning and development.

6. Model Resilience

As a parent or caregiver, you can model resilience by demonstrating the skills and attitudes you want your teen to develop. Talk about how you’ve coped with setbacks or challenges in your own life, emphasizing the positive coping strategies you’ve used. Show your teen how to take care of yourself and how to bounce back from difficult experiences. Modeling resilience helps normalize the experience of setbacks and encourages your teen to adopt a more positive, growth-oriented mindset.

7. Seek Professional Help

If your teen is struggling with mental health issues or experiencing serious difficulties that are impacting their ability to function, consider seeking professional help. A therapist or counselor can help your teen build coping strategies, manage stress, and develop resilience. Don’t hesitate to reach out for help if you or your teen need it.


Building resilience in teens and young adults is an important investment in their future success and well-being. With the right tools and support, they can learn to cope with challenges and setbacks, develop a growth mindset, and build strong social connections that help them thrive. As a parent or caregiver, you can play an important role in fostering resilience by modeling positive coping skills and encouraging self-care, goal-setting, and positive thinking. Seek professional help or resources when needed, and work together with your teen to help them build resilience for a successful future.


What is resilience and why is it important for teens and young adults?

Resilience refers to the ability to cope with and bounce back from difficult situations. In today’s complex and challenging world, it is crucial for young people to develop resilience skills in order to face life’s ups and downs. Resilience helps teens and young adults build stronger relationships, improve mental health, and achieve their goals.

What are some practical tips for building resilience in teens and young adults?

There are many strategies that can help young people develop greater resilience, including practicing gratitude, building strong support networks, fostering positive self-talk, developing problem-solving skills, and engaging in regular physical exercise. It is also important to encourage teens and young adults to take risks, learn from failures, and cultivate a growth mindset.

What resources are available to parents, caregivers, and educators who want to help young people build resilience?

There are many excellent resources available to support adults in helping young people develop resilience skills. These may include books, websites, workshops, and counselling services. It is important to find resources that are evidence-based and tailored to the needs of young people in specific age groups, cultural contexts, and social settings. Parents, caregivers, and educators can also seek advice from mental health professionals or other experts in the field of resilience.


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