Tips For Raising Kids With ADHD When You Have ADHD Too
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects children and adults alike. Having ADHD makes it challenging to stay focused, organized, and manage time effectively. It can be especially challenging for parents who are raising children with ADHD and also have the condition themselves.
If you have ADHD and are raising a child with ADHD, you know firsthand the unique struggles both you and your child face. While it can feel overwhelming at times, there are strategies and tips that can make parenting with ADHD more manageable. Here are some tips for raising kids with ADHD when you have ADHD too.
Get educated about ADHD
The first step in effectively raising a child with ADHD when you have the condition yourself is to get educated about it. Take the time to read books, articles, and forums about ADHD. This can help you understand your child’s behaviors and the best ways to support them. Make sure you work with your child’s doctor, therapist, or other medical professionals to stay informed about the latest research and treatments for ADHD.
Develop consistent routines
Having a consistent schedule is crucial for children with ADHD, and it’s just as important for parents. Creating predictable routines can help you manage your symptoms and your child’s behavior. Establish regular times for waking up, eating, doing homework, and going to bed. Creating a task list and breaking down larger tasks into smaller, more manageable chunks can also help you stay on track.
Communicate with your child
Being open and honest with your child about ADHD can help them better understand their condition and develop coping skills. Talk to them about your experiences with medication, counseling, and other treatments. Discuss how ADHD affects both you and your child and create a shared language to talk about the challenges you both face.
Managing your own ADHD symptoms while raising a child with ADHD can be exhausting. It’s essential to practice self-care and prioritize your own wellbeing. This may mean scheduling time for exercise, meditation, or other relaxation techniques, or finding a therapist or support group for adults with ADHD.
Parenting is challenging, and it can be even more challenging when you have ADHD. Finding support can help you manage your own symptoms while also supporting your child. Seek out support groups, online communities, or other resources for parents with ADHD. Connect with other parents who are dealing with ADHD in their families and share strategies and tips for managing challenges.
Use technology and other tools
Living with ADHD can make it challenging to remember appointments, deadlines, and other responsibilities. Luckily, there are many tools and technologies available to help you stay organized. Setting calendar reminders on your phone, using apps like Trello or Asana to manage tasks, and using organizational tools like whiteboards and Post-It notes can help you stay on top of your daily responsibilities.
Be patient and kind to yourself
Finally, remember to be patient and kind to yourself. Raising children is challenging, and having ADHD only adds to the obstacles you face. It’s essential to give yourself grace when you make mistakes or struggle with symptoms. Remember that you and your child are both doing the best you can, and small victories should be celebrated.
In conclusion, raising a child with ADHD when you have the condition yourself can be challenging, but there are strategies and tips that can help you manage. Educating yourself about ADHD, creating consistent routines, communicating with your child, practicing self-care, finding support, using technology and other tools, and being patient and kind to yourself are all key strategies for success. With the right tools and support, you can help your child navigate their ADHD while also managing your own symptoms.
FAQs: Tips For Raising Kids With ADHD When You Have ADHD Too
Q: Is it possible to successfully raise children with ADHD when you also have ADHD?
A: Yes, it is possible, but it can be challenging. It requires careful management of symptoms and working closely with your child’s healthcare team to develop a plan that meets everyone’s needs.
Q: What strategies can help parents with ADHD manage their symptoms while raising children with ADHD?
A: Some helpful strategies include establishing routines and schedules, using organizational tools such as calendars and checklists, practicing mindfulness and meditation, seeking support from family and friends, and prioritizing self-care.
Q: How can parents with ADHD best support their children with ADHD?
A: It’s important for parents to educate themselves about ADHD and stay informed about their child’s symptoms and treatment. Parents should also communicate openly with their child, provide structure and consistency, use positive reinforcement, and seek out support from healthcare professionals and community resources.
1. Lahey, B. B., Pelham, W. E., Loney, J., Kipp, H., Ehrhardt, A., Lee, S. S., Willcutt, E. G., Hartung, C. M., Chronis-Tuscano, A., Pingault, J. B., & Waxmonsky, J. G. (2019). Three-year predictive validity of DSM-IV attention deficit hyperactivity disorder diagnoses by age 6 in relation to ADHD symptoms and clinical outcomes at age 9. Journal of abnormal child psychology, 47(6), 1025–1035. https://doi.org/10.1007/s10802-018-0475-7
2. Safavi, S., Farhoudian, A., & Asadi, S. (2021). Parents’ Unhelpful Reactions to Children With ADHD Symptoms: A Qualitative Study. Iranian Journal of Psychiatry, 16(1), 1–10. https://doi.org/10.18502/ijps.v16i1.4945
3. Tannock, R. (2017). Raising children with ADHD: The role of parents, educators, and clinicians. Journal of developmental and behavioral pediatrics: JDBP, 38(9), 728–731. https://doi.org/10.1097/DBP.0000000000000483