Tips For Helping Your Child Manage Stress

Stress is a natural part of life that everyone deals with, including children. It can be a result of various experiences such as school work, exams, family issues, and peer pressure. Stress affects every child differently, and some children are better equipped to cope with it than others.

As a parent or caregiver, it is your duty to help your child deal with stress effectively. Here are some tips on how to help your child manage stress:

Build Connections

Children feel less stressed when they have connections with others. This includes building strong relationships with family members, friends, teachers, and coaches. Encourage your child to be involved in activities they enjoy and communicate with others regularly. This not only acts as an outlet for stress but also encourages positive social and emotional development.

Encourage Physical Activity

Physical activity is good for both the body and mind, and it can also help reduce stress. Encourage your child to participate in physical activities they enjoy, such as playing outside, joining a sports team, or learning a new exercise routine. Studies show that regular exercise can reduce stress and improve mental health.

Create a Calming Environment

A calm and peaceful environment can significantly help reduce stress for your child. This means creating a safe and comfortable space where they feel secure and calm. This may include having healthy snacks available, ensuring a clean and safe space, and scheduling time for relaxation and downtime.

Develop Resilience

Children who are resilient can cope better with stress. To help build resilience in your child, encourage them to develop skills such as problem-solving and decision-making. Teach them how to set goals, manage time, and express their feelings in a healthy way. These skills help your child to deal with stress and setbacks more appropriately.

Teach Stress-Management Techniques

Teaching your child stress-management techniques can help them manage stress effectively. Encourage your child to practice deep breathing, meditation, yoga, or journaling to help calm them down and manage their emotions. This also teaches them how to cope with stress in a healthy way.

Encourage Good Sleeping Habits

Lack of sleep can lead to stress and anxiety in children. Encourage your child to develop good sleeping habits by establishing a regular sleep schedule, limiting screen time before bed, and creating a relaxing bedtime routine. These habits can help your child sleep better, which in turn can help reduce stress.

Model Positive Behaviors

Children learn and model behaviors from their parents and caregivers. Therefore, it is crucial to model healthy and positive behaviors when dealing with stress. This means showing your child how to cope with stress effectively, such as taking time to relax, engaging in physical activity, and communicating effectively. It also means modeling healthy lifestyle habits such as good nutrition, exercise, and mental well-being.

Seek Professional Help if Necessary

If your child is experiencing excessive stress or anxiety, it may be necessary to seek professional help. This may include consulting a therapist, school counselor, or mental health professional. These professionals can help identify the causes of stress and provide appropriate support and guidance.


Stress is an inevitable part of life, and children are not immune to it. As a parent or caregiver, it is your responsibility to help your child manage stress effectively. The tips outlined in this article are effective ways to help your child manage stress and develop the necessary skills to cope with stress in a healthy way. Remember that every child is different, and what works for one may not work for another. Be patient, and provide ongoing support and encouragement during the process.


What are some common sources of stress for children?

Children can experience stress from a variety of sources, such as academic pressure, social anxiety, family problems, and health issues. Changes in their environment or routine, such as moving to a new school or city, can also be sources of stress.

How can parents help their children manage stress?

Some ways parents can help their children manage stress include creating a calm and supportive home environment, encouraging open communication, and teaching relaxation techniques such as deep breathing or meditation. It is also important for parents to model healthy stress management habits themselves.

What are some signs that a child may be experiencing stress?

Signs that a child may be experiencing stress can include changes in behavior, such as increased irritability, difficulty sleeping or eating, and a lack of interest in activities they once enjoyed. They may also complain of physical symptoms such as headaches or stomach aches. It is important for parents to be attuned to these signs and provide support and resources as needed.


1. Lippold, M. A., McHale, S. M., Davis, K. D., & Crouter, A. C. (2015). The Role of Daily Stressors in Mothers’ and Fathers’ Parenting Stress. Journal of Family Psychology, 29(1), 52-61.

2. Ruokolainen, M., Aunola, K., Sulkunen, S., & Nurmi, J. E. (2019). The interplay between parental stress, child temperament, and parenting practices in predicting children’s stress regulation. Journal of Family Psychology, 33(4), 372-382.

3. Schlenker, E. H., Chambers, K. L., Martin, J. A., & White, S. E. (2019). The Role of Parental Stress in Predicting Adolescent Coping and Internalizing Symptoms. Journal of Child and Family Studies, 28(11), 3183-3193.