Things You Should And Not Say To A Depressed Person


Depression is a common mental illness that affects millions of people worldwide. It is a debilitating condition that can leave people feeling hopeless, helpless, and alone. If you know someone who is struggling with depression, it is important to approach the situation with empathy and understanding. This article will explore some of the things you should and not say to a depressed person.

What to Say

1. “I’m here for you”: This simple phrase can go a long way in letting a depressed person know that they are not alone. Depression can be a lonely experience, and it is essential to let them know that you are available to support them.

2. “I’m sorry you are going through this”: Expressing empathy and acknowledging their pain can help them feel understood and validated. It can also encourage them to open up about their feelings.

3. “How can I help?”: Offering specific assistance like listening, taking them to therapy appointments, or cooking dinner is an excellent way to show your support.

4. “You are not alone”: It is crucial to remind a depressed person that depression is a common illness and that others have experienced similar feelings. This can give them hope and a sense of belonging.

5. “Have you considered therapy?”: Encouraging a depressed person to seek professional help is one of the best things you can do for them. Suggesting therapy in a non-judgmental way can help break down barriers to seeking help.

What not to Say

1. “Just cheer up”: Depression is a mental illness and not a choice. It is not helpful to suggest that the person can just snap out of it.

2. “It could be worse”: Minimizing a person’s struggle with depression by suggesting that their situation is not that bad can make them feel more isolated and misunderstood.

3. “You should try harder”: Depression can make even the simplest tasks seem impossible, and suggesting that the person is not trying hard enough can compound these feelings.

4. “At least you have…”: Trying to find the silver lining or pointing out the positives doesn’t acknowledge the legitimacy of the person’s struggle and can come across as dismissive.

5. “I know how you feel”: It is impossible to know exactly how someone else feels, and saying you understand can invalidate the person’s experience. Instead, focus on listening and supporting them.


Depression is a challenging and complex illness that affects many people. Knowing how to support a depressed person can make a significant difference in their recovery. It is essential to communicate with empathy and understanding and to encourage them to seek professional help. Remember that depression is an illness and not a choice, and the most helpful thing you can do is to offer support and understanding.


FAQs about “Things You Should And Not Say To A Depressed Person”

What are some things you should not say to someone who is depressed?

Some things that are not helpful to say to a depressed person include “just cheer up,” “get over it,” “it’s all in your head,” and “you’re being overdramatic.” These statements can minimize or invalidate the person’s feelings and make them feel even worse.

What are some things you should say to a depressed person?

It’s important to let the person know that you are there for them and that you care. Some helpful things to say are “I’m here for you,” “you’re not alone,” and “can I help in any way?” It’s also okay to simply listen and validate their feelings without trying to offer solutions.

What should I do if I think someone is depressed?

If you suspect that someone is depressed, it’s important to approach the situation with empathy and compassion. Let the person know that you are concerned and that you are there to support them. Encourage them to seek professional help and offer to help them find a therapist or counselor if needed. You can also offer to accompany them to their appointments or check in on them regularly to see how they are doing.


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