Sports for Autistic Kids

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects a child’s ability to communicate, socialize and empathize with others. According to the Centers for Disease Control and Prevention (CDC), approximately 1 in 54 children in the United States has been diagnosed with ASD. While each child with ASD is unique, many of them have a heightened interest in order, routine, and repetition. Some have sensory sensitivities to noise, light, touch or smell.

Children with ASD tend to be less active than their neurotypical peers, which puts them at risk of obesity, cardiovascular disease, and other health problems. However, research has shown that physical activity can improve the health, social skills, and quality of life of children with ASD. In this article, we will explore the benefits of sports for autistic kids and highlight some of the most suitable sports for them.

The Benefits of Sports for Autistic Kids

Physical fitness: Engaging in sports helps autistic children to improve their physical fitness and mobility. They develop their motor skills, coordination, balance, and endurance, which can also boost their self-esteem and confidence.

Socialization: Sports provide opportunities for autistic children to interact with peers and coaches in a structured setting. They learn how to follow rules, take turns, and communicate effectively. By participating in team sports, they can also develop friendship, empathy, and teamwork skills.

Sensory input: Some sports, such as swimming, gymnastics, or trampoline, provide sensory input that can be calming and regulating for autistic children. The proprioceptive and tactile feedback can improve their body awareness and sensory integration, reducing their anxiety and stress.

Stress relief: Physical activity, in general, has been shown to reduce stress and anxiety levels. For autistic children, whose nervous system can be easily overwhelmed by sensory input, sports can provide a positive outlet for their energy and emotions.

Personal growth: Through sports, autistic children can challenge themselves, set goals, and experience achievement. They learn to persevere, cope with disappointments, and recognize their strengths and weaknesses. Sports can enhance their independence and self-reliance.

Suitable Sports for Autistic Kids

While any sport can be adapted to accommodate autistic children, some sports tend to be more suitable for their unique needs and preferences. Here are some examples:

Swimming: Swimming is an excellent low-impact sport that can provide sensory input and relaxation for autistic children. The water can act as a calming sensation, and the repetitive strokes promote motor coordination and core strength. Swimming can also be an individual sport or a team sport, depending on the child’s preference.

Running: Running is a simple, fun, and accessible sport that can be done anywhere, anytime. Autistic children who have a high level of energy or need for sensory input may enjoy running as a form of self-regulation. Running can also increase their cardiovascular health and endurance. Parents can start with short distances and gradually increase the duration and intensity of the runs.

Biking: Like running, biking is a low-cost sport that can be tailored to autistic children’s needs. Biking can improve their balance, coordination, and spatial perception. It can also be a fun activity to do with the family or friends. Parents can provide their children with supportive gear, such as training wheels, helmets, and gloves.

Martial Arts: Martial arts, such as karate or taekwondo, can be a good fit for autistic children who enjoy structured settings and routines. Martial arts promote discipline, focus, balance, and agility. They can also enhance the child’s confidence and self-esteem. Parents should look for martial arts classes that are designed for children with special needs or that have experienced instructors who can modify the training based on each child’s abilities and needs.

Dancing: Dancing is a creative and expressive form of physical activity that can boost autistic children’s confidence and social skills. It can help them develop their coordination, rhythm, and body awareness. Dancing can also be a fun activity that parents can do with their children at home.

Tips for Parents

If you are a parent of an autistic child who wants to encourage them to participate in sports, here are some tips to keep in mind:

Be supportive: Encourage your child to try different sports and activities and praise their efforts, even if they don’t succeed at first. Create a positive and safe environment where they feel comfortable and confident to explore their abilities.

Be patient: Some autistic children may take longer to learn a skill or adapt to a new environment. Allow them enough time to adjust and don’t rush them. Pay attention to their feedback, and adjust accordingly.

Be creative: Look for ways to modify the sport or activity to accommodate your child’s needs and preferences. For instance, if they are sensitive to noise, try to find a quieter place to practice. If they need a visual schedule or a sensory tool, bring it along.

Be involved: Attend your child’s practices and games if possible, and show interest in their progress. Communicate with the coach or the teacher about your child’s needs and abilities, and work together to find solutions.

In conclusion, sports can be a valuable tool for autistic children to improve their physical, social, emotional, and cognitive well-being. While not all sports are suitable for every autistic child, there is a wide range of options that parents can explore based on their child’s interests and needs. With patience, support, and creativity, autistic children can thrive in the world of sports and achieve their full potential.


FAQs about Sports for Autistic Kids

Q: What are the benefits of sports for autistic kids?

Sports offer numerous benefits for children with autism, including improved social skills, motor skills, and communication skills. Being part of a team can also boost their self-esteem and confidence. Furthermore, exercise has been shown to reduce anxiety and depression symptoms, which many autistic children experience.

Q: What sports are suitable for autistic kids?

Sports that emphasize structure, repetition, and clear instructions are ideal for children with autism. Some examples include swimming, soccer, basketball, tennis, gymnastics, and martial arts. It’s important to find a sport that your child enjoys and feels comfortable participating in, as well as one that matches their physical abilities.

Q: How can parents support their autistic child in sports?

Parents can support their child by finding a coach who has experience working with children with autism. They can also communicate with the coach about their child’s strengths and challenges, as well as any specific accommodations needed to ensure their child’s success. Encouraging your child and celebrating their achievements can also be very beneficial. Finally, it’s important to remember that sports should be fun and enjoyable for your child, regardless of whether they win or lose.


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3. Nieweg, E. H., & Hartman, E. (2015). Motor skill learning in children with autism spectrum disorder: A review of behavioral and neuroimaging studies. Journal of Autism and Developmental Disorders, 45(8), 2253-2273. Retrieved from