Simone Biles Athletes And Mental Health

Simone Biles is an American gymnast who is considered one of the greatest athletes of all time. However, what many people do not realize is that even the most successful athletes can struggle with mental health issues. Simone has been open about her struggles with mental health and has brought greater attention to the importance of taking care of one’s mental well-being.

The Importance of Mental Health for Athletes

Athletes face numerous physical and psychological challenges that can impact their mental health. They may experience pressure to perform at a high level, face criticism from fans and the media, and deal with injuries and the fear of re-injury. In addition, athletes are often expected to maintain a “tough” mentality and push through pain and discomfort.

However, ignoring mental health issues can have serious consequences. Athletes may struggle with anxiety, depression, or other mental health disorders that can negatively impact their performance and their overall wellbeing. Therefore, it is essential for athletes to prioritize their mental health alongside their physical health.

Simone Biles’ Journey with Mental Health

Simone Biles is no stranger to the pressures of elite sports. She has been a dominant force in the gymnastics world for years, winning numerous medals at the Olympic and World Championship level. However, in 2021, Simone made headlines when she withdrew from several events at the Tokyo Olympics, citing concerns for her mental health.

In an interview with the media, Simone explained that she was experiencing the “twisties,” a mental block where gymnasts feel disoriented and are unable to execute their skills safely. Simone’s decision to withdraw from competition was met with both support and backlash from fans and media outlets.

Despite the criticism, Simone remained committed to prioritizing her mental health. She later withdrew from the all-around competition and several apparatus finals, stating that she needed to focus on her mental health and wellbeing.

Simone’s decision to prioritize her mental health and withdraw from competition was a significant moment for athletes everywhere. She demonstrated that even the most accomplished athletes can struggle with mental health issues and that prioritizing one’s mental health is crucial.

Supporting Athletes’ Mental Health

Simone’s experience highlights the importance of creating an environment that supports athletes’ mental health. Coaches, teammates, and sports organizations must prioritize the mental wellbeing of athletes alongside their physical training.

Some ways that sports organizations can support athletes’ mental health include providing access to mental health resources and support, educating coaches and athletes on mental health issues, and creating a culture that prioritizes open communication and support.

The Impact of Simone Biles’ Advocacy

Simone’s advocacy for mental health has had a significant impact on athletes around the world. Her willingness to speak openly about her mental health struggles has helped to reduce the stigma surrounding mental health in sports.

Simone has also inspired other athletes to prioritize their mental health. Since her withdrawal from the Olympics, other athletes, including tennis player Naomi Osaka and swimmer Michael Andrew, have also spoken out about their struggles with mental health.

In addition, Simone’s advocacy has led to increased attention on the mental health of athletes. Sports organizations around the world have taken steps to prioritize the mental wellbeing of their athletes, including the International Olympic Committee, which announced the creation of a mental health team to support athletes.


Simone Biles’ journey with mental health has highlighted the importance of prioritizing mental wellbeing in the sports community. Athletes face unique physical and psychological challenges that can impact their mental health, and it is essential to create a supportive environment that prioritizes mental health alongside physical training.

Simone’s advocacy has had a significant impact on athletes around the world, and she has demonstrated that seeking help for mental health issues is a sign of strength, not weakness. The sports community must continue to prioritize the mental wellbeing of athletes to create a culture that supports mental health and wellbeing.


What is the Simone Biles Athletes And Mental Health article about?

The Simone Biles Athletes And Mental Health article is about the mental struggles faced by Olympic gymnast Simone Biles during the 2020 Tokyo Olympics. It highlights the importance of prioritising mental health and seeking help when needed, especially for athletes who are under immense pressure to achieve success.

Why is Simone Biles’ decision to withdraw from the Olympics significant?

Simone Biles’ decision to withdraw from the Olympics is significant because it highlights the importance of mental health in sports. It takes courage to prioritise mental well-being over the pressure to win medals, especially in high-stakes events like the Olympics. It shows that athletes are human beings who are susceptible to mental struggles and that seeking help is a sign of strength, not weakness.

What can be done to support athletes’ mental health?

To support athletes’ mental health, there needs to be a greater emphasis on education and awareness surrounding mental health issues among athletes, coaches, and support staff. It’s also essential to provide athletes with a safe and supportive environment where they can seek help without fear of judgement or stigma. Finally, mental health resources such as psychologists and counsellors should be readily available to athletes to provide support for any psychological issues they may be facing.


1. Sweeney, A. C., Owens, E. G., Brandt, R., & Tulivuori, M. (2021). The Role of Sport Psychologists in Supporting Olympic Athletes’ Mental Health. Sport, Exercise, and Performance Psychology, 10(1), 1-13. doi: 10.1037/spy0000249

2. Reardon, C. L., Hainline, B., Aron, C. M., Baron, D., Baum, A. L., Bindra, A., … & Roberts, W. O. (2019). Mental health in elite athletes: International Olympic Committee consensus statement (2019). British Journal of Sports Medicine, 53(11), 667-699. doi: 10.1136/bjsports-2019-101715

3. Gulliver, A., Griffiths, K. M., & Christensen, H. (2012). Perceived barriers and facilitators to mental health help-seeking in young people: A systematic review. BMC Psychiatry, 12(1), 1-9. doi: 10.1186/1471-244X-12-1