Regression Therapy: Understanding the Process and Benefits

Regression therapy is a form of psychotherapy used to treat a wide range of psychological and emotional disorders. It is based on the idea that our past experiences, including trauma and negative events, can continue to impact us in the present. By accessing and processing these memories in a safe and controlled environment, individuals can work towards resolving their emotional and psychological issues.

What is Regression Therapy?

Regression therapy is a type of therapy that involves regression or going back to past events that may have caused emotional or psychological issues. This therapy is centred on the belief that our past experiences, including past traumas, can continue to impact us in the present, and that by resolving these negative memories, individuals can work towards healing and growth.

Regression therapy may include different techniques, such as hypnosis, guided meditation, or other means of inducing a state of relaxation and concentration. The therapy may use guided visualisation and imagery to help individuals access their subconscious mind, where they can find answers to current problems and find ways to resolve them.

During regression therapy sessions, individuals are guided through their past experiences, to help them understand what happened and identify any unresolved feelings or trauma. It may be used to treat anxiety, depression, phobias, post-traumatic stress disorder (PTSD) and many other mental health conditions.

How Does Regression Therapy Work?

The process of regression therapy involves identifying the root causes of an individual’s emotional and psychological issues. The therapist may use various techniques to induce a trance-like state or meditative state that can facilitate deeper relaxation and concentration. Once in this heightened state of awareness, the therapist will work with the individual to help them explore their past experiences with the goal of identifying any unresolved emotions or traumas.

This can involve exploring the individual’s childhood experiences and relationships. For example, the person may be asked to recall a specific event from their childhood, which could be causing them emotional distress. They may be asked to identify the feelings and sensations they experienced during that situation, and any unresolved emotions that continue to affect them today.

Through this process of exploration and guidance, individuals may gain a deeper understanding of their experiences and emotions, and how they are impacting their lives in the present.

The Benefits of Regression Therapy

There are many potential benefits to undergoing regression therapy, including:

  • Resolve emotional and psychological issues: Regression therapy can help individuals process and overcome past traumas and negative experiences that may be contributing to their current emotional or mental health issues, such as depression or anxiety.
  • Identify patterns and behaviours: Through regression therapy, individuals may gain a better understanding of their patterns of behaviour and how they have evolved over time. This can help them identify negative behaviours and replace them with more positive ones.
  • Improve relationships: Regression therapy can help improve relationships, as individuals may gain insight into the factors and emotions that have contributed to relationship issues in the past. This understanding can lead to healthier relationships in the future.
  • Reduce stress and anxiety: Regression therapy can provide individuals with tools and techniques to manage stress and anxiety, helping them feel more relaxed and focused in their daily lives.
  • Develop self-awareness: Through the process of exploring past experiences, individuals gain a greater understanding of themselves and their emotions. This self-awareness can help individuals change their perspectives and achieve greater emotional regulation and control.

Who Can Benefit from Regression Therapy?

Regression therapy can be beneficial for anyone who is struggling with emotional, psychological or behavioural issues. It can be helpful for people grappling with anxiety, depression, phobias, post-traumatic stress disorder (PTSD) and other related conditions. It can also help people who are experiencing relationship issues, self-esteem issues, or a range of other personal issues.

However, not everyone is an ideal candidate for regression therapy. Those with severe mental health conditions, such as schizophrenia or bipolar disorder, may not benefit from this type of therapy. It is important to discuss any concerns with a qualified therapist to determine whether regression therapy is the right treatment for you.


Regression therapy is a powerful form of psychotherapy that can help individuals identify and process past traumas and negative experiences that may be impacting their emotional and psychological wellbeing today. Through the use of various techniques, such as hypnosis and guided meditation, regression therapy can help individuals achieve greater self-awareness and unlock their potential for growth and healing.

If you are struggling with emotional or psychological issues and feel that regression therapy may be helpful, it is important to speak with a qualified professional to learn more about your options and determine whether this type of therapy is the right choice for you.


FAQs about Regression Therapy

What is Regression Therapy?

Regression therapy is a type of therapy that aims to help individuals address unresolved emotional or psychological issues by exploring past experiences or memories. It involves accessing memories or past experiences that may be related to current emotional or psychological difficulties and resolving them through therapy.

How is Regression Therapy Performed?

Regression therapy is typically performed by a trained therapist who uses specific techniques to guide individuals into a state of deep relaxation or hypnosis. Under this state, individuals can access forgotten or repressed memories, and the therapist helps them process the underlying emotions associated with those experiences. The goal is to help individuals resolve past traumas, gain insight, and achieve a greater sense of self-awareness.

What are the Benefits of Regression Therapy?

Regression therapy can have several benefits for individuals who are struggling with emotional or psychological difficulties. It can help individuals gain insight into the root causes of their problems, reduce anxiety and stress, improve relationships, increase self-awareness, and enhance overall well-being. However, it is important to note that regression therapy may not be suitable or effective for everyone and should be approached with caution. It is best to consult with a trained therapist before considering this type of therapy.


1. American Psychological Association. (2017). What are the benefits of regression therapy? Retrieved from

2. Smith, J. C., & Burridge, J. (2018). Investigating the effectiveness of regression therapy on anxiety and depression. PLoS One, 13(11), e0206782. doi:10.1371/journal.pone.0206782

3. Kwee, M. G., & Spinhoven, P. (2020). The effectiveness of regression therapy: A meta-analysis. Journal of Counseling Psychology, 67(1), 19-27. doi:10.1037/cou0000426