Reasons You’re Feeling More Emotional Lately

Are you experiencing sudden emotional outbursts, crying spells, or mood swings? Feeling more emotional than usual is not uncommon, especially during challenging times. Emotional responses are a part of our nature, and we experience them in different ways. However, if you feel like your emotions are taking over your life and affecting your relationships, work, or academic performance, it might be time to investigate why you’re feeling this way.

In this article, we’ll discuss some of the reasons you’re feeling more emotional lately and what you can do about it.

Stress

Stress is one of the primary reasons that can make you feel more emotional than usual. When you’re under stress, your body releases the hormone cortisol, which prepares you for a ‘fight or flight’ response. This can lead to a range of physical and emotional symptoms, such as anxiety, irritability, and feeling overwhelmed. Persistent stress can affect your mental health, leading to problems such as depression or anxiety.

If you’re experiencing stress, it’s essential to practice stress-management techniques such as regular exercise, relaxation techniques, and finding ways to enjoy and appreciate life.

Hormonal Changes

Hormonal changes can also have a significant impact on your emotional health. For example, women may experience mood swings and irritability during their menstrual cycle, pre-menopause, or menopause. Similarly, men may experience emotional changes due to low testosterone levels.

If you suspect that hormonal changes may be affecting your mood, it might be worth talking to your doctor about possible causes and treatment options.

Lack of Sleep

Lack of sleep can also contribute to feeling more emotional than usual. Sleep plays a vital role in our emotional regulation, and not getting quality rest can lead to mood swings, irritability, and crankiness. Chronic sleep deprivation can also increase the risk of developing anxiety and depression.

If you’re struggling with sleep, it’s essential to prioritize getting quality shut-eye. Some measures that can improve your sleep quality include establishing a consistent sleep-wake schedule, avoiding caffeine and other stimulants before bedtime, and creating a relaxing bedtime routine.

Poor Nutrition

Eating a well-balanced diet full of nutrients is essential for our overall health, including our emotional wellbeing. Consuming a diet high in processed and sugary foods can contribute to mood swings, fatigue, and irritability. On the other hand, a nutritious diet rich in fruits, vegetables, lean protein, and whole grains can provide essential nutrients that support mental health.

To prioritize your nutritional needs, try to eat a balanced diet that is abundant in colorful fruits and veggies, lean protein, healthy fats, and complex carbs. Additionally, staying hydrated by drinking plenty of water can also support your emotional and physical health.

Trauma or Grief

Trauma or grief can also be the reason behind your emotional outbursts. Experiencing trauma or going through a significant life change can shake up your world and lead to a range of emotions such as sadness, anger, or anxiety. Grieving is also a natural and necessary process when experiencing a significant loss.

If you’re experiencing trauma or grief, it’s vital to seek support from friends, family, or qualified professionals. Joining a support group or talking to a therapist can help you work through these challenges, and start the healing process.

Mental Health Issues

Mental health issues such as anxiety, depression, or bipolar disorder can cause emotional instability. These conditions can lead to sudden mood swings, irritability, or episodes of intense sadness or joy. While these conditions can be challenging to diagnose, they are treatable with therapies, medication, or lifestyle modifications.

If you’re concerned about your mental health, it’s essential to reach out to a mental health professional who can conduct an evaluation and provide you with the best course of treatment.

Conclusion

Feeling more emotional than usual can be challenging to navigate, but it’s essential to recognize that you’re not alone. Identifying the root cause of your emotional outbursts is the first step in helping yourself. Whether it’s stress, hormonal changes, lack of sleep, poor nutrition, trauma or grief, or mental health issues, there are many ways to support your mental health, such as therapy, medication, lifestyle modifications, or support groups. Remember that taking care of your mental health should be a priority in your life, and we should always invest time and energy into self-care practices that help us thrive.

FAQs

FAQs About Reasons You’re Feeling More Emotional Lately

1. What are some common causes of increased emotional sensitivity?

There are many factors that can contribute to feeling more emotional than usual. Hormonal imbalances, stress, lack of sleep, medication side effects, and past trauma are just a few examples. It’s important to identify the root cause so that you can work towards finding effective solutions.

2. How can I manage my emotions and prevent them from taking over?

It’s essential to acknowledge and accept your emotions without letting them control you. Practicing mindfulness, deep breathing exercises, and meditation can help you regulate your emotions and build resilience. Communicating with a trusted friend, family member, or mental health professional can also be beneficial.

3. Should I seek professional help if my emotions are impacting my daily life?

If your emotions are interfering with your ability to function in daily life and impacting your relationships, it may be beneficial to seek professional help. A mental health professional can provide you with personalized support and guidance in managing your emotions and improving your overall well-being.


References

1. American Psychological Association. (2020). Pandemic and public health: Psychological factors, mental health principles, and emergency responder guidance. https://www.apa.org/practice/programs/dmhi/research-information/pandemics

2. Charles, S. T., Piazza, J. R., Luong, G., & Almeida, D. M. (2009). Now you see it, now you don’t: Age differences in affective reactivity to social tensions. Psychology and Aging, 24(3), 645–653. https://doi.org/10.1037/a0016054

3. Härting, M., Weidmann, R., Kalisch, R., Villringer, A., & Margulies, D. S. (2020). Structural variations in prefrontal and limbic regions and psychopathological symptoms in young women. Scientific Reports, 10(1), 1–9. https://doi.org/10.1038/s41598-020-74654-7