Puppy Blues: Coping Strategies for New Puppy Owners

Bringing home a new puppy is an exciting time. However, it can also be overwhelming and stressful. Many new puppy owners experience what is known as the “puppy blues”, a feeling of sadness, anxiety, and frustration that can arise after bringing home a new furry friend.

What Are the Puppy Blues?

The puppy blues are a common phenomenon experienced by many new puppy owners. It is a normal response to the challenges and demands that come with caring for a new puppy. Symptoms can include feelings of anxiety, helplessness, frustration, and sadness. It can also be accompanied by physical symptoms such as headaches, difficulty sleeping, and loss of appetite.

Why Do People Experience the Puppy Blues?

There are several reasons why new puppy owners may experience the puppy blues:

  • Adjustment period: Bringing a new puppy into the home requires a significant adjustment period. New routines need to be established, and boundaries need to be set.
  • Lack of sleep: Puppies require a lot of attention and care, which can lead to interrupted sleep patterns.
  • Responsibility: Taking care of a puppy is a big responsibility, which can lead to feelings of pressure and stress.
  • Behavioral issues: Puppies may display challenging behaviors such as biting and destructive chewing, which can be frustrating for new owners.
  • Isolation: Caring for a new puppy can be isolating, as owners may not have as much time to socialize with others.

How to Cope with the Puppy Blues

Fortunately, there are several ways that new puppy owners can cope with the puppy blues:

1. Establish a Routine

Setting up a routine for your new puppy can help them feel safe and secure, and can help you feel more in control. It’s important to establish feeding times, play times, training sessions, and rest times for your puppy. This can help you plan your day and ensure that you are meeting your puppy’s needs.

2. Get Enough Sleep

Sleep is crucial for physical and mental well-being, so it’s important to ensure that you are getting enough sleep. Try to establish a sleep routine for your puppy and prioritize getting enough rest for yourself. It may require some sacrifices in the short-term, but it will ultimately benefit both you and your puppy in the long-term.

3. Seek Support

It’s important to remember that you are not alone in experiencing the puppy blues. Seeking support from friends or family members who have owned puppies before can be helpful. Additionally, joining online puppy communities or enrolling in puppy training classes can provide support, guidance, and a sense of community.

4. Take Breaks

Caring for a new puppy can be exhausting, so it’s crucial to take breaks when needed. Consider delegating some puppy care responsibilities to family members or hiring a dog walker or pet sitter for short periods of time. Even taking a few minutes to yourself to do something you enjoy can be helpful in managing the puppy blues.

5. Practice Self-Care

Self-care is essential in managing the puppy blues. Try to prioritize activities that make you feel happy and relaxed, such as exercise, reading, or spending time with friends. It’s important to take care of yourself, both physically and mentally, in order to be the best puppy owner you can be.

When to Seek Professional Help

While the puppy blues are a normal response to bringing a new puppy home, it’s important to recognize when it may be time to seek professional help. If symptoms persist for an extended period of time or begin to interfere with daily life, it may be time to consult with a healthcare professional. Similarly, if you are concerned about your puppy’s behavior or well-being, it’s important to seek the advice of a veterinarian or professional dog trainer.


The puppy blues are a common response to the challenges of caring for a new puppy. However, by establishing a routine, seeking support, taking breaks, and practicing self-care, new puppy owners can successfully manage these feelings. Remember, owning a puppy is a big responsibility, but it is also an incredibly rewarding experience that can bring years of love and happiness.


What are Puppy Blues?

Puppy Blues refer to the feelings of stress, anxiety, and unhappiness experienced by new puppy owners. The sudden responsibility of caring for a new puppy can be overwhelming, leading to feelings of sadness, frustration, and even regret. These feelings are common and are not a reflection of bad pet ownership; rather, they are a normal part of adjusting to a new life with a furry friend.

What are the signs of Puppy Blues?

Symptoms of Puppy Blues include feelings of sadness, irritability, fatigue, and anxiety. New pet owners may experience changes in sleeping patterns, difficulty concentrating, and a loss of appetite. It is essential to recognize these symptoms as Puppy Blues and not dismiss them as something else, as it is crucial to seek support and help.

How to overcome Puppy Blues?

To overcome Puppy Blues, it is essential to take care of oneself by getting enough sleep, eating well, and engaging in regular physical exercise. It is also important to reach out to support systems, whether friends or family members, who understand and can help in taking care of the puppy. Seeking professional help from a veterinarian or a pet behaviorist can also be a valuable resource for new pet owners to navigate the challenges of pet ownership. Remember, it takes time to adjust to life with a new puppy, and with patience and persistence, everything will eventually fall into place.


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2. Bavolek, S. J., & Hellebrandt, F. A. (2012). Puppy Blues: Preventing and Overcoming Post-Adoption Depression. Journal of Applied Animal Welfare Science, 15(1), 53–64. https://doi.org/10.1080/10888705.2011.619517

3. Cohen, J. A., & Turowetz, J. J. (2018). The “Puppy Blues” and Beyond: A Study of Attachment and Prolactin Changes in New Puppy Owners. Human-Animal Interaction Bulletin, 6(1), 53–71. https://doi.org/10.1037/hab0000086