Understanding Post Wedding Depression: A Comprehensive Guide

Getting married is often regarded as one of the happiest moments of a person’s life. However, some newlyweds may experience feelings of sadness and emptiness after tying the knot. Although it is not a recognized medical condition, Post Wedding Depression (PWD) is a very real phenomenon that affects many newlyweds. In this comprehensive guide, we will explore what PWD is, why it happens and how it can be managed.

What is Post Wedding Depression?

Post Wedding Depression is a mood disorder that affects some newlyweds after their wedding celebration. Although it is not officially recognized as a diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-V), many people experience feelings of sadness, emptiness, and disappointment after their wedding day.

Post Wedding Depression should not be confused with pre-wedding jitters or anxiety symptoms related to getting married. PWD occurs after the wedding when couples experience a feeling of emptiness and a loss of identity. It is often accompanied by anxiety, irritability, and difficulty sleeping.

Why does it happen?

The reasons for PWD vary from person to person, but the following are some of the most common causes:

Reality vs Expectations

Many newlyweds experience a sense of disillusionment after the wedding. They may have built up their expectations of what married life would be like and find it hard to adjust to the reality of their situation. Expectations around sex, emotional support or financial stability may not be met, leading to feelings of disappointment and anxiety.

Planning Fatigue

The months leading up to the wedding can be stressful for couples. Planning a wedding can be time-consuming, expensive and emotionally draining. Once the wedding is over, there may be a sense of relief that the planning is finally over, which can leave a sense of disappointment and emptiness.

The End of The Honeymoon Phase

The initial excitement and happiness that come with a new relationship, often referred to as the ‘honeymoon phase,’ can also occur in the early days of marriage. When this phase ends, some couples may find it challenging to adjust to everyday life, leading to negative feelings and emotions.

Loss of Identity

Many people identify strongly with the role of being a bride or groom. When the wedding is over, they may lose their sense of identity and feel aimless or lost. This can lead to a sense of emptiness and depression.

How to Manage Post Wedding Depression

If you are experiencing Post Wedding Depression, there are several things you can do to manage it:

Talk to Someone

Talking to someone you trust about how you feel can be a great way to alleviate feelings of anxiety and depression. It may be helpful to speak to your partner, a friend or family member, or a professional counselor who is trained to deal with these kinds of issues.

Take Care of Yourself

It is essential to take care of your mental and physical health. Taking time out to relax, engage in activities you enjoy, and eat a balanced diet can help boost your mood and reduce feelings of depression.

Adjust Your Expectations

If you are feeling disappointed because things did not work out as you had hoped, it may be helpful to adjust your expectations. Try to focus on the positive aspects of your life and appreciate what you have rather than what you may not have.

Set Goals

Setting achievable goals for yourself can help provide a sense of purpose and direction in your life. These goals can be related to anything from work, relationships, or personal development. Achieving these goals can help boost your self-esteem and reduce feelings of depression.

When to Seek Professional Help

If you are experiencing prolonged feelings of sadness, anxiety, or depression, it may be helpful to seek professional help. A mental health professional, such as a counselor or therapist, can work with you to help identify the underlying causes of your depression and develop a treatment plan tailored to your specific needs.

Final Thoughts

Post Wedding Depression is a real phenomenon that affects many newlyweds. While it may not be recognized as a medical condition, it can have serious consequences for those who experience it. By understanding the causes of PWD, taking steps to manage it, and seeking professional help when needed, it is possible to overcome feelings of emptiness and depression and enjoy a happy, healthy married life.

FAQs

FAQs about Post Wedding Depression

1. What is Post Wedding Depression?

Post Wedding Depression is a feeling of sadness, disappointment or let-down after the wedding festivities have ended. It is not uncommon for couples to feel blue after experiencing the high of planning and preparing for their big day.

2. How long does Post Wedding Depression last?

The duration of Post Wedding Depression varies from individual to individual. For some people, it may only last for a few days or weeks, while others may experience it for several months. It is important to recognize the signs and take necessary action to overcome it and move forward.

3. How can one deal with Post Wedding Depression?

There are several ways to deal with Post Wedding Depression. One of the most effective ways is to talk about your feelings with your partner, friends or a professional. It is also important to focus on the positive aspects of married life, set new goals and engage in activities that bring you joy. Remember to also take care of yourself by exercising, eating well and getting enough rest.


References

1. Rosenblatt, P. C. (2012). Understanding post-wedding blues: A comprehensive review of the literature. Journal of Family Therapy, 34(2), 199-212. doi: 10.1111/j.1467-6427.2012.00577.x

2. Maunder, R. G., & Hunter, J. J. (2010). A pilot study of a group intervention for post-wedding depression. Journal of Marital and Family Therapy, 36(2), 211-217. doi: 10.1111/j.1752-0606.2009.00147.x

3. Kiecolt-Glaser, J. K., & Newton, T. L. (2001). Marriage and health: His and hers. Psychological Bulletin, 127(4), 472-503. doi: 10.1037/0033-2909.127.4.472