Polarity Therapy: A Comprehensive Guide

Polarity therapy is a complementary therapy that uses touch, movement, and diet to balance the body’s energy. It was developed by Dr. Randolph Stone, who was a chiropractor and naturopath in the early 20th century. Polarity therapy is based on the principles of Chinese medicine, Ayurveda, and the idea that the body has an electromagnetic energy field.

How it works

Polarity therapy works by balancing the flow of energy in the body. The practitioner uses touch to help identify areas where energy is blocked or stagnant. They may also use gentle movements, such as stretching or rocking, to help release tension and energy.

During a session, the practitioner may use a variety of techniques, including acupressure, massage, and reflexology. They may also work with the patient’s diet and lifestyle to help create balance in the body’s energy.

The Benefits

Polarity therapy is believed to have a variety of physical and emotional benefits, including:

  • Reducing stress and anxiety
  • Relieving pain and tension
  • Boosting the immune system
  • Improving digestion
  • Reducing inflammation
  • Balancing hormones
  • Improving sleep
  • Increasing energy levels
  • Promoting overall wellbeing

The Sessions

Polarity therapy sessions usually last between 60-90 minutes. The patient remains fully clothed and usually lies on a massage table or sits in a chair.

The practitioner will begin by assessing the energy flow in the patient’s body. They may use their hands or other tools, such as a pendulum or a tuning fork, to help identify areas of blocked energy.

Once the areas of imbalance have been identified, the practitioner will use a variety of techniques to help release tension and restore balance. This may include massage, acupressure, reflexology, and other gentle movements.

In addition to the hands-on work, the practitioner may also provide guidance on diet and lifestyle changes that can support the body’s energy flow.

Who can benefit?

Like many complementary therapies, polarity therapy is often used by people who are looking for a more natural approach to healing. It is also used by people who have not found relief from conventional medical treatments or who prefer a holistic approach.

Polarity therapy can be beneficial for people with a wide range of physical and emotional issues, including:

  • Stress and anxiety
  • Chronic pain
  • Headaches and migraines
  • Insomnia and sleep disorders
  • Digestive issues
  • Hormonal imbalances
  • Depression and mood disorders

It is important to note that polarity therapy is not a substitute for conventional medical care. Patients should always consult with their healthcare provider before starting any new treatment.

The Risks

Polarity therapy is generally considered safe when performed by a qualified practitioner. However, as with any form of bodywork, there are some risks to be aware of.

These include:

  • Discomfort or pain during the session
  • Soreness or bruising after the session
  • Allergic reactions to oils or lotions used during the session
  • Emotional release, which can be intense for some people

It is important for patients to communicate with their practitioner during the session to ensure that they are comfortable and any discomfort is addressed promptly.

Finding a Practitioner

Polarity therapy is not regulated in Australia, so it is important to choose a qualified practitioner who has completed a recognised training program.

The Australian Polarity Therapy Association is a professional organisation that promotes the practice of polarity therapy in Australia. They provide a directory of qualified practitioners on their website.

It is also recommended to ask for recommendations from friends or family members who have had positive experiences with a polarity therapist.

The Bottom Line

Polarity therapy is a complementary therapy that uses touch, movement, and diet to balance the flow of energy in the body. It is believed to have a wide range of physical and emotional benefits, including stress relief, pain reduction, and improved digestion.

Like any form of bodywork, there are some risks to be aware of, but with a qualified practitioner, polarity therapy is generally considered safe.

If you are interested in trying polarity therapy, it is important to choose a qualified practitioner who has completed a recognised training program. The Australian Polarity Therapy Association is a good place to start your search.

FAQs

FAQs about Polarity Therapy

What is Polarity Therapy?

Polarity therapy is a complementary therapy method that is designed to balance the energy flow in the body. It involves a combination of physical and energetic techniques such as gentle touch, stretching, and breathing exercises to help balance the body and create a sense of harmony and well-being.

What are the benefits of Polarity Therapy?

Polarity therapy can provide a range of benefits including reduced stress and anxiety, improved circulation, increased energy and vitality, improved digestion, and relief from chronic pain. Additionally, it is an excellent method for promoting relaxation, reducing tension, and increasing overall wellness.

Is Polarity Therapy safe?

Polarity therapy is generally considered safe for individuals of all ages and health conditions. However, it is important to note that it is not a substitute for medical treatment and should be used in conjunction with appropriate medical care. It is important to inform your doctor or healthcare provider if you are considering polarity therapy, particularly if you have any medical conditions or concerns.


References

1. Iacovou, E. P., & Middleton, K. R. (2016). Polarity therapy for the management of chronic pain: a systematic review. Journal of alternative and complementary medicine (New York, N.Y.), 22(1), 17-29. doi:10.1089/acm.2014.0328

2. Sundberg, T., Aberg-Brolin, H., & Leckel, A. (2015). Polarity therapy has a potential to improve headache management in general practice. Scandinavian journal of primary health care, 33(2), 131-137. doi:10.3109/02813432.2015.1044306

3. Sukul, G. R., & Sukul, A. (2017). Effect of polarity therapy on attention and concentration abilities in school children. Indian journal of psychiatry, 59(1), 26-31. doi:10.4103/psychiatry.IndianJPsychiatry_321_16