Panic Disorder Treatment: Understanding and Managing the Condition


Panic disorder is a common mental health problem characterized by repeated episodes of sudden and intense fear or panic, accompanied by physical symptoms such as sweating, rapid heartbeat, and trembling. The condition can be debilitating and impact a person’s quality of life. Fortunately, there are effective treatments available to manage and alleviate the symptoms of panic disorder. In this article, we explore the various panic disorder treatment options and how they can help individuals recover from this condition.

The Benefits of Treatment for Panic Disorder

If left untreated, panic disorder can lead to an increased risk of developing other mental health conditions, such as depression and substance abuse. It can also have a negative impact on an individual’s personal and professional life, leading to social isolation and loss of productivity. Seeking treatment for panic disorder can help reduce the severity and frequency of panic attacks and improve overall quality of life.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a type of talk therapy that helps individuals change negative thought patterns and behaviours contributing to their panic disorder. A therapist will work with a person to identify the triggers that cause panic attacks and provide coping strategies to manage them. The individual will also learn how to recognize and challenge irrational thoughts, which can lead to less fear and anxiety.

CBT is typically a short-term treatment that can be completed in ten to twelve sessions. Studies have shown that CBT is an effective treatment for panic disorder, with up to 80% of individuals experiencing significant improvements in their symptoms.


Several medications can help manage the symptoms of panic disorder. Antidepressants such as serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs) are often prescribed to individuals with panic disorder. These medications can help prevent panic attacks by regulating serotonin levels, a neurotransmitter that affects mood and emotions.

Benzodiazepines are another class of medication used to treat panic disorder. These drugs work by enhancing the effects of a neurotransmitter called gamma-aminobutyric acid (GABA), which helps calm the brain and reduce anxiety. Benzodiazepines are fast-acting and can provide immediate relief during a panic attack. However, they are not typically prescribed for long-term use due to the risk of dependence and addiction.

Exposure Therapy

Exposure therapy is a treatment approach that involves gradually exposing an individual to their fear or trigger in a controlled environment. The therapist will work with the person to develop coping strategies and techniques for managing anxiety during exposure. Through repeated exposure, the individual can desensitize themselves to the trigger and reduce their fear and anxiety.

Exposure therapy is often used in combination with CBT and has been shown to be an effective treatment for panic disorder. It can also be used to treat other anxiety disorders, such as phobias and post-traumatic stress disorder.

Relaxation Techniques

Relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the mind and reduce anxiety. These techniques can be used in conjunction with other treatments for panic disorder to manage and alleviate symptoms.

Deep breathing involves taking slow, deep breaths from the diaphragm, which can help regulate heart rate and reduce feelings of panic. Progressive muscle relaxation involves tensing and then releasing different muscle groups, which can reduce muscle tension and promote relaxation. Mindfulness meditation involves focusing on the present moment and accepting thoughts and feelings without judgement, which can foster a sense of calm and wellbeing.

Lifestyle Changes

Lifestyle changes can also be helpful in managing the symptoms of panic disorder. These changes include:

– Regular exercise, which can reduce stress and anxiety levels
– A well-balanced diet, which can provide the body with the nutrients it needs to function properly
– Adequate sleep, which can help reduce fatigue and increase focus
– Avoidance of caffeine, alcohol, and nicotine, which can worsen anxiety symptoms
– Practicing stress-management techniques, such as time management, relaxation techniques, and social support.


Panic disorder can be a debilitating condition, but effective treatments are available to manage and alleviate its symptoms. CBT, medication, exposure therapy, relaxation techniques, and lifestyle changes are all viable options for treating panic disorder. It’s essential to seek help if you’re experiencing symptoms of panic disorder to improve your quality of life and reduce your risk of developing other mental health problems. Contact a mental health professional to explore these treatment options and find the right approach for managing your panic disorder.


What is panic disorder treatment?

Panic disorder treatment refers to a range of therapies and medications designed to alleviate or manage symptoms of panic attacks or panic disorder. Treatment may involve cognitive-behavioral therapy, exposure therapy, medication, or a combination of these approaches. The goal of treatment is to reduce the frequency and severity of panic attacks and improve the individual’s quality of life.

What treatments are used for panic disorder?

The most common treatments for panic disorder include psychotherapy, medication, or a combination of both. Cognitive-behavioral therapy (CBT) is a type of psychotherapy that aims to identify negative thought patterns and replace them with positive, constructive ones. Exposure therapy is a type of CBT that gradually exposes individuals to the situations or objects that trigger panic attacks. Medications used to treat panic disorder include antidepressants, benzodiazepines, and beta-blockers.

How effective is panic disorder treatment?

Panic disorder treatment is generally effective for most individuals. The success of treatment depends on several factors, including the severity of symptoms, the individual’s willingness to participate actively in therapy, and the skill and experience of the therapist. In most cases, individuals who undergo treatment for panic disorder experience a reduction in the frequency and severity of panic attacks, as well as an improved quality of life. It is important to note that treatment may not completely cure panic disorder, but it can significantly improve symptoms and help individuals to manage their condition.


1. Bandelow, B., & Michaelis, S. (2015). Epidemiology of anxiety disorders in the 21st century. Dialogues in clinical neuroscience, 17(3), 327-335.

2. Craske, M. G., Rauch, S. L., Ursano, R., Prenoveau, J., Pine, D. S., & Zinbarg, R. E. (2017). What is an anxiety disorder? Focus, 15(2), 160-166.

3. Hofmann, S. G., Asnaani, A., & Vonk, I. J. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive therapy and research, 36(5), 427-440.