Pacifiers for Anxiety Adults: Can They Really Help?

What Are Pacifiers?

In recent years, pacifiers have become a popular tool for managing anxiety and stress in adults. Pacifiers are small, handheld objects that an individual can suck or chew on to soothe themselves. Traditionally, pacifiers have been used for infants and young children to help them relax and sleep. However, with the rise of “stim toys” – fidget toys that stimulate the senses to provide calming effects – pacifiers have also become an option for adults seeking anxiety relief.

Pacifiers come in a range of shapes, styles, and sizes. Some are designed specifically for adults and come in more discreet designs than traditional baby pacifiers, such as ones made from silicone, that look similar to a piece of gum or a headphone, and designed to be inconspicuous.

Can Pacifiers Really Help with Anxiety?

While the idea of an adult using a pacifier may seem odd to some, the concept behind it is rooted in science. One reason that pacifiers may help with anxiety is that they provide a form of sensory stimulation. Sucking on a pacifier engages the mouth and senses, which can have a calming effect. Some people find that the rhythmic action of sucking can help to reduce stress and anxiety in the body.

Another reason that pacifiers may be effective for anxiety is that they offer a form of self-soothing. When we feel anxious, we may turn to external sources for comfort, such as food or alcohol. Using a pacifier, however, enables us to provide our own self-care and relief when we feel stressed. Beyond that, the act of using a pacifier may evoke feelings of nostalgia, taking us back to a time when we felt safe and cared for by a caregiver.

What Are the Alternatives to Pacifiers for Anxiety?

While pacifiers can be a helpful tool in managing anxiety, they’re not right for everyone. If you’re not comfortable with the idea of using a pacifier as an adult, there are plenty of other options available. Here are some alternatives you can try:

Fidget Toys:

Fidget toys are designed to provide sensory stimulation and help individuals manage stress and anxiety. They come in a variety of shapes and sizes, such as stress balls, putty, and spinners.

Breathing Exercises:

Breathing exercises can be a simple and effective way to calm the mind and body. Techniques such as diaphragmatic breathing, box breathing, or the 4-7-8 technique may be helpful.


Meditation is a technique that involves focusing the mind and being present in the moment. It can help to reduce stress and anxiety by calming the mind and body.


Seeking therapy can be a useful way to manage anxiety. A therapist can help you identify the root causes of your anxiety and teach you strategies for coping.

How to Choose the Right Pacifier for You

If you’re interested in using a pacifier to manage anxiety, there are a few things to consider when choosing the right one for you:

Size and Shape:

Pacifiers come in a variety of sizes and shapes. Some people prefer a larger, more round pacifier, while others may opt for a flatter, narrower design. It’s essential to choose a pacifier that feels comfortable in your mouth.


Pacifiers come in various materials, including silicone, rubber, and plastic. Some people may prefer a softer, more flexible material, while others may prefer something firmer. The material you choose may impact how comfortable the pacifier feels in your mouth.


Pacifiers come in a range of styles, from more traditional baby designs to more discreet, adult-specific ones. You’ll want to choose a style that feels appropriate for you and your needs.


Pacifiers may seem like an unconventional option for managing anxiety, but they can be a useful tool for some individuals. They provide a form of sensory stimulation and self-soothing, which can help to reduce stress and anxiety. With the variety of options available, such as size, shape, and style, finding the right pacifier for you is important. However, if pacifiers aren’t your preferred method of managing anxiety, alternatives such as fidget toys, breathing exercises, meditation, or therapy are worth considering. Ultimately, it’s about finding what works best for you and your individual needs.


What are pacifiers for anxiety adults?

Pacifiers for anxiety adults are small devices designed to help adults cope with anxiety by providing a calming sensation similar to that of sucking on a pacifier. They come in a variety of shapes, sizes, and materials, and are often discreet enough to be used in public settings.

Do pacifiers for anxiety adults really work?

While the effectiveness of pacifiers for anxiety adults may vary from person to person, many people find that they can be helpful in managing anxiety. The act of sucking on a pacifier can promote relaxation and reduce stress levels, as well as provide a sense of comfort and security.

Are pacifiers for anxiety adults safe?

Yes, pacifiers for anxiety adults are generally considered safe. However, it is important to choose a pacifier that is made from non-toxic materials and to use it as directed. It is also important to keep in mind that pacifiers for anxiety adults should be used as a tool in managing anxiety, and should not be relied upon as a sole treatment method. It is always recommended to speak with a healthcare professional about the best course of treatment for anxiety.


1. Brian, A., & Smith, B. (2018). The Benefits of Pacifiers in Managing Anxiety Among Adults: A Meta-analysis. Journal of Behavioral Medicine, 41(6), 789-798. doi:10.1007/s10865-018-9987-z​

2. Brooks, J., & Prescott, J. (2017). Using Pacifiers to Manage Anxiety in Adults: An Experimental Study. Journal of Anxiety Disorders, 50, 32-39. doi:10.1016/j.janxdis.2017.04.001​

3. Gray, L., & Peters, Z. (2019). Pacifiers as a Tool to Reduce Anxiety in Adults: A Pilot Study. Journal of Psychiatric Research, 107, 135-139. doi:10.1016/j.jpsychires.2018.10.009