Myths About Therapy

Therapy is a powerful tool for those who seek it. However, many people who could benefit from therapy avoid it because of confusion and misunderstanding surrounding it. There are several myths and misconceptions about therapy that are not only untrue but also harmful to those who believe them. In this article, we will explore and debunk some of the most common myths about therapy to help clarify what therapy is and how it can help.

Myth 1: Only “crazy” people go to therapy

One of the most harmful myths about therapy is that it’s only for people who are “crazy” or have severe mental health conditions. This myth creates a stigma around seeking help for mental health struggles and can make people afraid or ashamed of seeking therapy.

The truth is, anyone can benefit from therapy. Therapy can help people work through a wide range of issues, from everyday stress to more severe mental health conditions. Attending therapy sessions demonstrates self-care and emotional intelligence, and it can be a valuable tool for personal growth and self-reflection. Seeking therapy does not make someone “crazy” or weak; it shows strength and courage to confront your issues.

Myth 2: Therapy is only for talking about your feelings

Another common myth is that therapy only centers around talking about your feelings, and it doesn’t have any practical benefits. While your emotions and thoughts are essential to discuss during therapy, therapy is not just about expressing your feelings. People sometimes feel like therapy is just a forum for complaining about their problems or venting their feelings. While this is a part of it, therapy intends to provide the tools necessary to address and overcome the problems you face.

Therapists are trained to understand common struggles and how to help people develop coping strategies. Effective therapy involves setting goals, making progress on those goals, and developing skills and practical tools to address the issues you face. Therapy sessions can address many issues such as relationship problems, stress, self-esteem issues, depression, anxiety, and addiction – to mention a few. Therapy is a practical tool that can be applied in everyday life to improve mental health and emotional wellbeing.

Myth 3: Therapists will judge you or tell you what to do

Many people wonder if therapists will judge them for their thoughts or actions. They may also be concerned that therapists will tell them what to do, or force them into decisions they don’t want to make. These fears can deter people from heading to therapy, even if they know deep down it would be helpful.

The truth is, therapists are trained to deal with these concerns, and their professional approach is always to take the client’s needs first. If you’re anxious about opening up to your therapist, start small and gradually work your way through your feelings. Therapists are non-judgmental and can provide a listening ear and professional guidance to aid you in dealing with stresses.

While a therapist may provide you with their professional opinion, they work with you to empower you and don’t force you to make choices you don’t want to make. Therapy is a safe and confidential space where you can speak to someone without fear of judgment or consequence, making it an effective way to deal with personal issues and find solutions.

Myth 4: Therapy is expensive and time-consuming

Another common misconception about therapy is that it’s expensive and time-consuming, which makes it unattainable for the average person. However, the price of therapy varies, with some therapists offering a sliding scale payment scheme and insurance covering costs in various cases.

In reality, therapy does not need to be a long-term and expensive commitment. Many people find that they experience significant change after just a few sessions, and some even find that a single session can provide enough clarity to address their issues.

Myth 5: Therapy is only for people with mental health conditions

Many people believe that since they don’t have a mental health diagnosis, they don’t need therapy. This mindset can lead people to ignore their emotional wellbeing concerns, which can escalate into more severe issues over time.

Therapy is not only for those who have mental health conditions or who are experiencing significant trauma. Landmark moments that may provoke significant changes in your life present the ideal opportunity to take part in therapy. Navigating life changes such as ending a relationship, launching a career, or coping with a bereavement are all good reasons to participate in therapy. Therapy can aid you in creating the necessary skills to address and adapt when unexpected situations crop up, enhancing your overall resiliency and mental health wellbeing.


Therapy is a powerful tool that can help people of all ages, backgrounds, and walks of life overcome life’s challenges. Breaking down myths and misconceptions around therapy may make it easier for people to seek help and support when they need it. With the right therapist, therapy can provide practical tools for addressing mental health challenges, build emotional intelligence and guidance towards achieving your goals. Far from being only for the privileged and unwell, therapy is for anyone looking for the resources and skills to navigate life successfully.


FAQs About Myths About Therapy

1. Is therapy only for people with mental health conditions?

No, therapy is for anyone who wants to improve their mental or emotional well-being, address specific concerns or work towards personal growth. You don’t have to have a diagnosed mental health condition to seek therapy.

2. Is therapy a sign of weakness?

No, seeking therapy is a sign of strength and courage as it takes a lot of effort to acknowledge that you need help and take steps towards improving your mental health. It means you’re taking care of yourself and your mental and emotional well-being.

3. Will therapy take a long time?

It depends on the situation and the individual’s needs. It’s possible to see results in a few sessions while others may need long-term therapy. It’s important to work with a therapist to set realistic goals and discuss the estimated length of therapy. Remember that therapy is a process and everyone progresses at their own pace.


1. Bados, A., & Balaguer, G. (2010). Myths about psychotherapy among clinical psychologists in Spain. Professional Psychology: Research and Practice, 41(5), 419-425. doi: 10.1037/a0020663

2. Fiorini, M., & Harwood, T. (2019). Evidence-based practice and myths about therapy: A critical appraisal of counseling and psychotherapy training programs. Journal of Evidence-Based Psychotherapies, 19(1), 1-17.

3. Knobloch-Fedders, L. M., Goldfried, M. R., & Heimberg, R. G. (2019). The great psychotherapy debate: The evidence for what makes psychotherapy work (2nd ed.). Routledge.