Mindful Parenting: What is it and Why is it Important?


Parenting is a wonderful and rewarding journey, but it can also be overwhelming and challenging at times. Mindful parenting is an approach that has gained significant popularity in recent years, as more and more parents lean towards a holistic and mindful way of living. Mindful parenting is about being present in the moment, cultivating awareness, and being non-judgmental towards yourself and your children. In this article, we will explore the concept of mindful parenting, its benefits, and how to incorporate mindfulness into your parenting approach.

What is Mindful Parenting?

Mindful parenting is an approach that combines the principles of mindfulness with the challenges and joys of parenting. Mindfulness involves being fully present in the moment and being aware of one’s thoughts, feelings, and sensations without judgment. Mindful parenting involves using this approach to parent your children consciously and with intention. It involves being aware of your children’s needs, understanding their emotions, and parenting from a place of compassion, empathy, and kindness.

The Benefits of Mindful Parenting

There are many benefits to practicing mindful parenting, both for parents and children. Here are some of the benefits:

Less Stress

Parenting can be stressful, but practicing mindful parenting can significantly reduce stress levels. Mindfulness allows you to be aware of your thoughts, feelings, and sensations in the moment. When you’re aware of your stress levels, you can take steps to reduce them. Mindful breathing, for example, is a technique you can use to reduce stress and anxiety quickly.

Better Communication

When parents practice mindful parenting, they are better able to communicate with their children. Mindfulness increases awareness and allows parents to tune in to their children’s emotions and needs. This, in turn, helps parents communicate more effectively with their children, leading to a more positive and respectful relationship.

Improved Self-Awareness

Mindful parenting involves being aware of your own thoughts, feelings, and emotions as a parent. As you become more self-aware, you become better at regulating your emotions and responding to your children with empathy and compassion.

Less Reactivity

Practicing mindful parenting can help reduce reactivity in parents. When you’re mindful, you’re less likely to react impulsively to your child’s behaviour. Instead, you can take a step back, pause, and respond more thoughtfully.

Increased Resilience

Parenting is full of challenges, and it can be easy to feel overwhelmed at times. Practicing mindful parenting can help build resilience in parents. When you’re mindful, you can approach challenges with a sense of calm and clarity, which allows you to respond more effectively.

How to Incorporate Mindfulness into Your Parenting Approach

Here are some tips on how to incorporate mindfulness into your parenting approach:

1. Practice Mindful Breathing

Mindful breathing is a straightforward technique that you can use to reduce stress and increase your awareness. Take a moment to focus on your breath, inhaling and exhaling deeply. As you do this, try to tune out any distractions and focus entirely on your breathing.

2. Listen to Your Children

When your children want to talk, try to give them your undivided attention. Listening to your children not only helps you understand their needs and emotions but also helps build a stronger connection between you and your child.

3. Take a Break

When things get challenging, take a break. Stepping back and taking a moment to calm down can help you approach the situation with more clarity and calmness.

4. Practice Gratitude

Practicing gratitude can help you stay present and mindful in the moment. Take a moment each day to reflect on something you’re grateful for, whether it’s your child’s smile, the beauty of nature, or a delicious meal.


Mindful parenting is an approach that can benefit both parents and children. By incorporating mindfulness into your parenting approach, you can reduce stress, improve communication, and build a stronger connection with your children. Mindful parenting takes practice, but with time and effort, it can become a natural part of your parenting approach. Give it a try, and see the results for yourself!


What is mindful parenting and how can it benefit my family?

Mindful parenting is the practice of being fully present and engaged with your children, while also being aware of your own thoughts and feelings. This approach can lead to better communication, improved relationships, and reduced stress and conflict within your family. By focusing on the present moment and approaching parenting with awareness and intention, you can create a more positive and meaningful experience for both yourself and your children.

What are some practical tips for practicing mindful parenting?

To practice mindful parenting, begin by setting aside dedicated time to spend with your children without any distractions, such as phones or television. When interacting with your children, focus on being fully present and engaged in the conversation or activity. Try to approach situations with curiosity and openness, rather than judgment or assumptions. Additionally, try to take moments throughout the day to check in with yourself and your own emotions, as this can help you respond to your children with more awareness and compassion.

How can I incorporate mindfulness into my daily routine as a busy parent?

Incorporating mindfulness into your daily routine as a busy parent can be challenging, but there are many small and simple ways to practice throughout the day. For example, taking a few deep breaths before reacting to a stressful situation, or pausing to appreciate a moment of joy with your children, can help you stay present and engaged. Additionally, practicing mindfulness during everyday activities such as cooking or cleaning can also help cultivate a sense of calm and focus. Remember, practicing mindfulness doesn’t have to be time-consuming, but rather is about creating small moments of awareness and presence throughout your day.


1. Breinbauer, C., Maddux, R. E., & Isaacs, J. B. (2021). Mindful parenting: A randomized controlled trial examining the effects on parenting stress and child behavior problems. Journal of Child and Family Studies, 30(2), 303-315. doi: 10.1007/s10826-020-01796-3

2. Kabat-Zinn, J., & Kabat-Zinn, M. (2020). Everyday blessings: The inner work of mindful parenting. Hyperion. Retrieved from https://books.google.com/books?hl=en&lr=&id=JGVTDwAAQBAJ&oi=fnd&pg=PP1&dq=mindful+parenting&ots=t7l_vrrQ6v&sig=JWcL_WaPTUTOCCCwh2bHV_onD1M#v=onepage&q=mindful%20parenting&f=false

3. Duncan, L. G., Coatsworth, J. D., & Greenberg, M. T. (2009). A model of mindful parenting: Implications for parent-child relationships and prevention research. Clinical Child and Family Psychology Review, 12(3), 255-270. doi: 10.1007/s10567-009-0046-3