Mindful Moment Self Compassion

Mindful moment self-compassion is a simple form of mindfulness practice applied specifically to develop self-compassion. It refers to an approach in which one mindfully focuses on oneself through compassionate and nonjudgmental awareness.

In essence, mindful moment self-compassion involves recognizing that one is feeling stressed, overwhelmed or critical towards oneself, and then applying self-compassion by taking a moment to acknowledge these feelings and reassuring oneself in a non-judgmental way.

The Concept of Self-Compassion

Self-compassion is an approach towards oneself that is grounded in kindness, empathy, and understanding. It is the act of being kind, caring and understanding to oneself, especially during moments of emotional distress.

This approach of self-compassion involves acknowledging that we all make mistakes, have emotional and mental struggles, and that instead of beat ourselves up, we can use self-compassion to provide support, encouragement, and understanding, and to help us move forward.

The Need for Mindful Moment Self Compassion

We often fall into the trap of self-criticism and self-judgment when we make mistakes or experience difficult emotions. We may engage in negative self-talk, judge ourselves harshly and negatively, and ruminate on our mistakes and shortcomings. This, in turn, can lead to distress and a sense of shame or guilt.

Mindful moment self-compassion can be viewed as a powerful antidote to this pattern by encouraging self-awareness, self-kindness, and self-understanding. It reminds us that we are not alone in our suffering while providing support and compassion. More so, it can be applied in everyday moments, making it easier to practice daily and build resilience against difficult emotions.

How to Practice Mindful Moment Self Compassion

The practice of mindful moment self-compassion is quite simple and straightforward. You can begin practicing by following these steps:

Step One: Recognising Difficult Emotions

Start by recognizing when you are feeling stressed, overwhelmed or critical towards yourself. Take a few seconds to pause and acknowledge what you are feeling, while also noting the judgments or critical self-talk that arise.

Step Two: Engaging Compassionately

Next, respond to these difficult emotions and the judgments that arise with a sense of kindness and understanding towards yourself. This might involve a soothing word such as “it’s okay, we all have those moments,” or “may I be kind to myself in this moment,” or simply taking a deep breath and accepting this difficult experience without self-judgment.

Step Three: Remembering Common Humanity

It is important to remember that everyone experiences difficult emotions, thoughts or sensations. By acknowledging our common humanity, you will feel less isolated and more connected to others. As a result, you will become more accepting and supportive towards yourself.

Step Four: Reassuring Yourself

Finally, reassure yourself that you are worth of forgiveness, and that imperfection and mistakes are just a part of the human experience. Practicing mindful moment self compassion offers you an opportunity to shift in the way that you relate to yourself with kindness and understanding.

The Benefits of Mindful Moment Self Compassion

There are several benefits associated with the practice of mindful moment self-compassion, including:

Increased Resilience

The practice of mindful moment self-compassion can help build resilience and the ability to cope with difficult emotions and situations. By engaging compassionately through difficult moments, you will discover an inner strength that may have eluded you previously.

Reduced Stress and Anxiety

Mindful moment self-compassion can reduce the intensity of negative emotions by redirecting your focus and energy towards self-kindness and compassion. This will ultimately lead to a sense of peace and calm in your daily life.

Improved Emotional Awareness

By practicing self-compassion on a daily basis, you will become more aware of your emotions and learn how to process them in a healthy and supportive manner. This will result in a greater ability to regulate emotions while cultivating a positive outlook towards oneself.

Improved Relationships

Engaging compassionately with oneself can improve your relationship with others. When you treat yourself kindly, you are more likely to treat other people with kindness and understanding, building meaningful connections with the world around us.

The Take Away

The concept of mindful moment self-compassion provides a simple yet profound way to deal with difficult emotions and thoughts. Through this practice, you can learn to be kinder and more compassionate towards yourself while also developing a sense of connection and belonging with those around you.

By making mindful moment self-compassion a part of your daily routine, you can improve your emotional well-being, increase your resilience and experience a more fulfilling and satisfying life.

FAQs

What is Mindful Moment Self Compassion?

Mindful Moment Self Compassion is a mindful practice that encourages individuals to become more aware of their emotions, thoughts, and bodily sensations with a non-judgmental attitude. It involves taking a break from daily routines, acknowledging your feelings and treating yourself with kindness, understanding and acceptance.

What are the benefits of practicing Mindful Moment Self Compassion?

Practicing Mindful Moment Self Compassion offers numerous benefits, such as reducing stress, anxiety, and depression levels. It helps improve emotional regulation, self-esteem, and wellbeing by connecting individuals with their inner selves, developing stronger relationships, increasing compassion for oneself and others, and promoting healthy coping strategies.

How can I include Mindful Moment Self Compassion in my daily routine?

To include Mindful Moment Self Compassion in your daily routine, try setting aside a few minutes each day to be mindful about your thoughts and feelings. You can start by taking deep breaths, noticing bodily sensations, and practicing self-compassionate thoughts. You can also engage in mindful activities such as yoga, meditation, or mindful walking. With practice, you can incorporate Mindful Moment Self Compassion into your daily life and reap its benefits.


References

1. Neff, K. D. (2011). Self-compassion, self-esteem, and well-being. Social and personality psychology compass, 5(1), 1-12.

2. Krieger, T., Altenstein, D., Baettig, I., Doerig, N., & Holtforth, M. G. (2013). Self-compassion in depression: Associations with depressive symptoms, rumination, and avoidance in depressed outpatients. Behavior therapy, 44(3), 501-513.

3. Shapiro, S. L., Bootzin, R. R., Figueredo, A. J., Lopez, A. M., & Schwartz, G. E. (2008). The efficacy of mindfulness-based stress reduction in the treatment of sleep disturbance in women with breast cancer: an exploratory study. Journal of psychosomatic research, 64(5), 517-526.