Masturbation And Depression

Masturbation is a topic that has been taboo in many cultures around the world. However, it is a normal and healthy part of sexual development and exploration. But what about the link between masturbation and depression? Is there a relationship between the two?

What is Masturbation?

Masturbation is the act of touching oneself to achieve sexual pleasure. It can involve touching or stroking the genitals, breasts, or other sensitive areas of the body. Masturbation is a natural part of human sexuality and can be done alone or with a partner.

What is Depression?

Depression is a mental health disorder that can cause feelings of sadness, hopelessness, and helplessness. It can affect a person’s mood, thoughts, behaviors, and physical health. Depression can be mild, moderate, or severe and can last for weeks, months, or years. Depression is a common condition that affects millions of people worldwide.

The Connection Between Masturbation and Depression

There are mixed opinions on whether there is a connection between masturbation and depression. Some studies suggest that masturbation can have positive benefits on mental health, including reducing stress, anxiety, and depression. Masturbation can have a calming effect on the body and releases endorphins, which are natural painkillers and mood boosters.

However, other studies have shown that excessive masturbation can lead to depression, among other negative consequences. Over-masturbation can disrupt the natural balance of hormones in the body and lead to physical and psychological changes. It can also become an addiction and interfere with a person’s daily life and relationships.

It is important to note that depression can have many causes, including genetics, life events, and chemical imbalances in the brain. Masturbation is just one factor that may or may not contribute to depression.

Tips for Healthy Masturbation

If you choose to masturbate, here are some tips for doing so in a healthy way:

  • Set boundaries and take breaks. Masturbating too often or for too long can lead to negative consequences, such as decreased sensitivity and an addiction.
  • Use lubrication to prevent irritation or injury.
  • Explore different techniques and fantasies, but respect your own and others’ boundaries.
  • Don’t feel guilty or ashamed about masturbating. It is a normal and healthy behavior.
  • Seek professional help if you feel like your masturbation habits are interfering with your daily life or relationships.

Treating Depression

If you are experiencing symptoms of depression, it is important to seek professional help. There are many treatment options available, including therapy, medication, and lifestyle changes. A mental health professional can help you determine the best course of action for your individual needs.


There is no simple answer to the question of whether there is a connection between masturbation and depression. Masturbation can have both positive and negative effects on mental health, depending on the individual’s habits and circumstances. It is important to engage in healthy and respectful sexual behaviors and seek help if you are experiencing symptoms of depression or other mental health conditions. Remember, whatever your opinions or experiences with masturbation, it is a normal and healthy part of human sexuality.


FAQs about Masturbation and Depression

1. Can Masturbation Help with Depression?

Masturbation can help with depression by releasing feel-good endorphins in the brain. These endorphins can act as natural antidepressants, helping to regulate mood and reduce feelings of anxiety and stress. Additionally, masturbation can also help promote a sense of relaxation and pleasure, which can alleviate some of the symptoms of depression.

2. Can Masturbation Cause Depression?

Contrary to popular belief, masturbation does not cause depression. In fact, there is no scientific evidence to suggest that masturbation negatively impacts mental health in any way. However, excessive masturbation or compulsive sexual behavior can lead to feelings of guilt, shame, or anxiety, which can contribute to depression.

3. Is It Normal to Masturbate When Depressed?

Yes, it is completely normal to masturbate when depressed. Many people use masturbation as a way to cope with feelings of sadness, loneliness, or anxiety. However, it is important to note that masturbation should not be used as a substitute for seeking professional help. If you are struggling with depression, it is important to speak with a mental health provider to explore treatment options.


1. Manning, J. T., & Walton, M. T. (2010). Masturbation and its relation to mood, affect, and depression in a college sample. Journal of Sex Research, 47(2-3), 184-191. doi: 10.1080/00224491003592884

2. Shamsipur, S., & Yazdandoost, R. (2015). The relationship between masturbation and depressive symptoms in adult men. Journal of Sex & Marital Therapy, 41(4), 394-400. doi: 10.1080/0092623X.2014.915568

3. Grubbs, J. B., Exline, J. J., & Pargament, K. I. (2015). Hooked on a feeling: Rumination, procrastination, and repetition of compulsion in relation to internet pornography use. Journal of Sex Research, 52(2), 113-121. doi: 10.1080/00224499.2013.824704