Living with an Anxiety Disorder

Anxiety disorders are becoming increasingly common in Australia. In fact, it is estimated that around one in four people will experience an anxiety disorder at some point in their lives. If you are living with an anxiety disorder, it can be a challenging experience, but it is essential to remember that you are not alone. Here are some tips for living with an anxiety disorder.

Understanding Anxiety Disorders

Anxiety disorders are characterized by feelings of fear or worry that are persistent and excessive. There are several different types of anxiety disorders, including:

  • Generalized anxiety disorder
  • Panic disorder
  • Social anxiety disorder
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder

Each type of anxiety disorder has its own symptoms, but some common symptoms include:

  • Excessive worrying
  • Feeling on edge or restless
  • Feeling tired or fatigued
  • Difficulty concentrating
  • Irritability
  • Sleep disturbances

Managing Anxiety Disorders

Managing an anxiety disorder can be challenging, but it is possible with the right strategies. Here are some things you can do to manage your anxiety disorder:

1. Seek Professional Help

If you are living with an anxiety disorder, it is important to seek help from a qualified professional. A mental health professional can work with you to develop a treatment plan that is tailored to your individual needs. Depending on the severity of your anxiety disorder, the treatment plan may include medication, therapy, or a combination of both.

2. Practice Relaxation Techniques

Practicing relaxation techniques, such as deep breathing or meditation, can help you manage your anxiety. These techniques can help you calm your mind and body, reducing the symptoms of anxiety.

3. Exercise Regularly

Exercise is an excellent way to reduce the symptoms of anxiety. Regular exercise can help you feel better physically and mentally, reducing the symptoms of anxiety. Exercise can also help you sleep better, which can be helpful if you have trouble sleeping due to your anxiety.

4. Get Enough Sleep

Getting enough sleep is essential if you are living with an anxiety disorder. Lack of sleep can make anxiety symptoms worse, so it is crucial to get enough sleep each night. If you have trouble sleeping, try practicing relaxation techniques or talk to your doctor about strategies for improving your sleep.

5. Avoid Triggering Situations

If you know that certain situations trigger your anxiety, try to avoid them when possible. For example, if you have social anxiety disorder, you may want to avoid large crowds or social events that make you feel uncomfortable.

6. Practice Self-Care

Practicing self-care is essential when living with an anxiety disorder. Self-care can include things like taking a bubble bath, reading a book, or spending time in nature. It is important to take time for yourself to recharge and reduce stress.

Dealing with Stigma

Unfortunately, there is still a lot of stigma surrounding mental illness in Australia. People with anxiety disorders may feel ashamed or embarrassed about their condition, which can lead to feelings of isolation and loneliness. It is important to remember that anxiety disorders are a medical condition, just like any other illness.

If you are living with an anxiety disorder, consider joining a support group or seeking out online communities for people with anxiety disorders. These communities can provide a safe space to connect with others who understand your experience.


Living with an anxiety disorder can be challenging, but it is possible to manage with the right strategies. Seeking professional help, practicing relaxation techniques, exercising regularly, getting enough sleep, avoiding triggering situations, and practicing self-care can all be helpful in managing anxiety disorders. Remember that you are not alone, and there are resources available to help you.


FAQs about Living with an Anxiety Disorder in Australia

What are some common symptoms of anxiety disorders?

  • Excessive worry or fear
  • Restlessness or irritability
  • Muscle tension or trembling
  • Rapid heart rate or sweating
  • Panic attacks or avoidance of certain situations

What treatments are available for anxiety disorders?

  • Psychotherapy, such as cognitive-behavioral therapy (CBT)
  • Medication, such as selective serotonin reuptake inhibitors (SSRIs)
  • Lifestyle changes, such as exercise and stress management techniques
  • Complementary therapies, such as meditation and acupuncture

What should I do if I think I have an anxiety disorder?

If you think you may have an anxiety disorder, it’s important to seek help from a mental health professional. They can provide a diagnosis and recommend appropriate treatment options. You can also speak with your GP about your concerns and they may refer you to a specialist. Additionally, there are many resources available in Australia for mental health support, including the Beyond Blue Support Service and Lifeline.


1. Bandelow, B., & Michaelis, S. (2015). Epidemiology of anxiety disorders in the 21st century. Dialogues in Clinical Neuroscience, 17(3), 327-335.
2. Newman, R. P., & Hagan, J. D. (2019). Identifying and addressing anxiety disorders in primary care. Journal of the American Academy of Physician Assistants, 32(12), 19-23.
3. Chen, J., He, Q., & Yang, X. (2016). A meta-analysis of the relationship between anxiety and cognitive performance. Neuroscience and Biobehavioral Reviews, 68, 21-33.