Living with ADHD: Managing Symptoms and Improving Quality of Life

Attention Deficit Hyperactivity Disorder, commonly referred to as ADHD, affects approximately 11% of children aged 4-17, and about 4.4% of adults in Australia. ADHD is a brain disorder that can cause difficulties in focusing, hyperactivity and impulsivity. It can disrupt daily life and interfere with productivity, relationships, and personal well-being. Living with ADHD can be challenging, but with the right management strategies, it is possible to mitigate symptoms and improve one’s quality of life.

Diagnosing ADHD

ADHD is often diagnosed in children, but many adults may also have the condition. The diagnostic process typically involves a comprehensive evaluation of an individual’s symptoms and medical history by a clinician, such as a psychologist or psychiatrist. In children, symptoms may be observed in different settings, such as at school, home, or during playtime, whereas in adults, symptoms may manifest in work-related tasks, relationships, or personal responsibilities.

The symptoms of ADHD can be classified into three categories: inattention, hyperactivity and impulsivity. Individuals with ADHD may exhibit some or all of these symptoms to varying degrees. Inattention symptoms include difficulty staying focused on tasks, trouble organizing and completing tasks, frequent loss of items, distractibility, and forgetfulness. Hyperactivity symptoms include fidgeting, restlessness, talking excessively, and difficulty sitting still. Impulsivity symptoms include interrupting others, acting without thinking, and engaging in risky behaviours.

Managing ADHD symptoms

Effective management of ADHD symptoms often involves a range of strategies, including medication, behavioural therapy, and lifestyle modifications.

Medication: Stimulant medication such as Ritalin, Concerta, or Vyvanse is typically used to manage ADHD symptoms. These medications can help improve attention, decrease hyperactivity, and reduce impulsivity. However, these medications may have side effects such as insomnia, appetite reduction, or irritability.

Behavioural therapy: Behavioural therapies, such as cognitive-behavioural therapy, behavioral parent training, or psychotherapy, can help individuals with ADHD learn coping skills to manage their symptoms. This therapy can help individuals improve their focus, self-esteem, social skills, and emotional regulation.

Lifestyle modifications: Modifying one’s daily habits and routines can help individuals manage ADHD symptoms. This may include adhering to a regular sleep schedule, breaking tasks into smaller, manageable components, using a planner or reminders, and developing healthy habits, such as regular exercise and a healthy diet.

Managing ADHD in Children

Managing ADHD symptoms in children requires a multi-faceted approach that involves parents, teachers, and healthcare providers. Behavioral interventions and medication are often recommended. Moreover, setting up a structured routine at home, creating a conducive learning environment, and providing emotional support can help children manage their symptoms.

Behavioural intervention: Behavioural interventions such as behavior modification or parent training can help parents develop strategies to manage their child’s behaviour. This therapy can help develop skills in areas such as communication, problem-solving, and behavioural management techniques.

Structured routine: Children with ADHD benefit from having a predictable and structured routine. This may include setting up schedules for meals, bedtime, and activities, as well as consistent expectations of behaviour and consequences for breaking rules.

Conducive learning environment: Teachers can play a critical role in managing ADHD symptoms in children. Creating a learning environment that is structured but not overly restrictive, providing accommodations such as breaks, the use of fidgets, or preferred seating positions can help children better manage their symptoms.

Emotional support: Children with ADHD may find it difficult to regulate their emotions. Parents and teachers can provide emotional support by acknowledging their struggles, validating their feelings, and helping them develop coping strategies.

Managing ADHD in Adults

The challenges of managing ADHD in adults are different than those for children, with symptoms often manifesting in the workplace or interpersonal relationships. Effective management of ADHD in adults often requires a combination of medication, therapy, and developing self-awareness and coping strategies.

Medication: Adults with ADHD may benefit from medication to manage their symptoms. However, some individuals may be reluctant to seek medication due to stigma or concerns about side effects. It is important to have an honest conversation with a healthcare provider to determine whether medication is the right choice.

Therapy: Therapy can help adults with ADHD develop skills to cope with their symptoms, manage stress, improve time management and organizational skills, and strengthen interpersonal relationships. Cognitive-behavioural therapy, individual or group therapy, can help adults develop strategies to mitigate the negative effects of ADHD on their personal and professional lives.

Self-awareness and coping strategies: Identifying one’s triggers and developing coping strategies can help adults manage their ADHD symptoms. This may include creating a daily schedule, using a planner, breaking down tasks into smaller components, and taking breaks throughout the day.


Living with ADHD can have a significant impact on an individual’s daily life, relationships, and overall well-being. However, with proper management strategies, individuals with ADHD can learn to manage their symptoms and improve their quality of life. Managing ADHD involves a comprehensive approach that involves behavioural interventions, medication, and lifestyle modifications. It is important to seek help from healthcare providers who specialize in ADHD and to work collaboratively with family, teachers, and employers to develop a multi-faceted approach to managing ADHD symptoms.


FAQs about Living With ADHD

Q: What is ADHD, and what are the common symptoms?

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a medical condition that affects the ability of an individual to pay attention, to sit still or focus on a task. The most common symptoms of ADHD can include difficulty concentrating, impulsive behavior, hyperactivity and inattention.

Q: Can ADHD be cured?

Unfortunately, there is no cure for ADHD; however, it can be treated with medication or behavioral therapy. With appropriate support and treatment, individuals with ADHD can improve their focus, and reduce their impulsive behavior.

Q: How can I support someone with ADHD?

Supporting someone with ADHD can involve creating clear instructions, breaking tasks down into smaller steps, and using positive reinforcement. It is also important to be patient, understanding and empathetic towards the individual with ADHD. Creating a structured environment and routine can also help individuals with ADHD stay organized and focused.


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