Kids And Divorce Tough Issues

Divorce is a fact of life. While it is not pleasant, it can be an opportunity for growth and healing for both partners. However, one of the most difficult aspects of divorce is explaining it to your children.

Talking To Your Kids About Divorce

Before you sit down with your children, make sure you and your partner are on the same page about the reasons for the split. It’s essential to explain that the divorce has nothing to do with the kids and that both of you still love them.

When discussing the divorce, talk to your children in age-appropriate language. Reassure them about what will happen to them, such as where they will live and go to school. It is important to be honest about the changes that will happen, but not burden your children with adult issues.

You may have to answer the same questions repeatedly, so be patient and let your kids know that they can come to you if they have any more questions or concerns later on.

Impact Of Divorce On Children

Divorce can have a significant impact on children’s well-being, both emotionally and mentally. While every child reacts differently, some common reactions to divorce include:

  • Anger and hostility
  • Difficulty sleeping
  • Guilt and self-blame
  • Depression and anxiety
  • Withdrawal from social activities
  • Regression to earlier behaviors (such as bedwetting or thumb-sucking)

Parents need to be aware of their children’s emotional responses and provide support and comfort as needed. Maintaining a consistent routine and structure can also be helpful in reducing anxiety and uncertainty.

Co-Parenting After Divorce

Co-parenting after divorce can be challenging, but it is essential to put your children’s needs first. Try to communicate with your ex-partner in a calm and respectful manner. Avoid putting your children in the middle of any disagreements and work with your ex-partner to establish a consistent routine for the children.

It is also important to be flexible and accommodating. If your ex-partner needs to adjust the schedule to attend an important event, try to make it work. Remember, the goal is to make sure your children feel loved and supported by both parents.

Seeking Help For Your Children

If you notice significant changes in your child’s behavior, it may be beneficial to seek professional help. Counseling can help children express their feelings about the divorce and learn coping strategies to deal with any emotional distress they may experience.

Therapy can also help parents learn how to communicate with their children and each other effectively. A therapist can also assist parents in developing a co-parenting plan that puts their children’s needs first.


Divorce can be tough on everyone involved, especially children. As parents, it is essential to provide love and support to your children throughout the process. Keep an open line of communication, establish consistent routines, and be flexible to make co-parenting work.

Remember, seeking professional help can be an excellent investment in your children’s well-being and can help guide you on this journey. By putting your children’s needs first, you can navigate divorce together and help your children grow and heal as well.


What are some common emotional challenges that kids face during divorce?

Divorce can be an incredibly difficult experience for children. Common emotional challenges that kids may face include feelings of anxiety, confusion, anger, sadness, and guilt. They may also struggle with changes in their routine, a sense of losing control, and fear of abandonment.

How can parents help their children cope with divorce?

Parents can help their children cope with divorce by listening to their feelings, answering their questions honestly, and providing reassurance and support. Maintaining a consistent routine and structure can also be helpful, as well as encouraging children to maintain relationships with both parents.

What resources are available for children going through a divorce?

There are several resources available for children going through a divorce, including family therapists, support groups, and counselling services. Many schools also offer guidance counselling services to help children cope with stress and emotional challenges. It can also be helpful for parents to provide age-appropriate books, articles, and other resources that explain divorce and help children understand what to expect.


1. Hetherington, E. M., & Kelly, J. (2002). For better or for worse: Divorce reconsidered. WW Norton & Company.

2. Sandler, I. N., Tein, J.-Y., & West, S. G. (1994). Coping, stress, and the psychological symptoms of children of divorce: A cross-sectional and longitudinal study. Child development, 65(6), 1744-1763.

3. Amato, P. R., & Keith, B. (1991). Parental divorce and the well-being of children: A meta-analysis. Psychological Bulletin, 110(1), 26-46.