How To Talk About Your Mental Health With Your Employer


Mental health is an important aspect of one’s overall well-being, yet it can be tough to talk about it with others, especially with employers. Many employees might feel uncomfortable discussing their mental illness with their employer because of a fear of being stigmatized or discriminated against. However, being upfront and honest about one’s mental health concerns is essential, especially when they affect job performance. In this article, we will discuss how to talk about your mental health with your employer and why it’s essential to have open communication about it.

Why Talking About Mental Health Is Important

As the world becomes more aware of the importance of mental health, the workplace is changing. Employers are starting to acknowledge the need for mental health resources for their employees, and employees are starting to feel more comfortable discussing their mental health concerns. However, there is still a stigma attached to mental health issues that can make it difficult for people to talk about them openly.

Talking about mental health can be crucial not just for employees’ well-being but also for their productivity. An employee who is not coping well with their mental health can experience a decline in job satisfaction and productivity, ultimately affecting their overall job performance. Addressing these issues head-on can lead to better job satisfaction, engagement, and productivity.

When To Talk About Your Mental Health At Work

Disclosing mental health conditions at work can feel scary, but delaying it may also create more problems in the long run. If you’re experiencing mental health issues that are affecting your job performance, it’s essential to talk to your employer as soon as possible. Don’t wait until your performance is significantly affected, as this could lead to disciplinary action. Furthermore, addressing these issues early on can prevent them from becoming more significant problems down the line.

How To Talk About Mental Health At Work

One of the essential things to keep in mind when discussing mental health with your employer is to choose the right time and place. You should choose a private and quiet place where you can talk without distractions. Request a meeting with your supervisor or HR representative and ask them for a time that works best for them. You may also want to let them know that you want to discuss a personal matter with them so they can prepare appropriately.

When discussing your mental health, it’s essential to be clear and to the point. Explain what kind of mental health issues you’re experiencing and how they’re affecting your job. Be prepared to answer questions about your symptoms, how long they’ve been present, and if they’re impacting your daily life. Be honest and detailed, but avoid oversharing or giving too many personal details.

It’s also important to discuss the kind of accommodations you need to help you cope with your mental health. This may include changes in work schedule, workload adjustments, or flexible work hours. Try to be clear and concise about the accommodations you need and how they can help you perform better at work.

Employer’s Role In Supporting Mental Health In The Workplace

Employers have a crucial role to play in supporting their employees’ mental health in the workplace. One of the most important things they can do is to create a culture of openness and understanding. Encouraging employees to talk about their mental health concerns without fear of stigma or discrimination can go a long way in creating a positive work environment.

Employers can also provide mental health resources, such as Employee Assistance Programs (EAPs), that offer counseling, support groups, and other mental health services. These resources can be particularly helpful for employees who may not have access to mental health services outside of work.

Furthermore, employers should ensure policies and procedures are in place to protect employees’ privacy and confidentiality, so employees can feel safe sharing their mental health concerns with their employer without fear of reprisal.


Talking about mental health with your employer can feel daunting, but it’s a critical step in ensuring your well-being and job performance. By having open and honest conversations with your employer about your mental health, you can receive the support and accommodations you need to thrive in the workplace. If you’re struggling with mental health issues, reach out to your employer and ask for help. Remember that you’re not alone, and there are resources and supportive people available to help you.


FAQs: How To Talk About Your Mental Health With Your Employer

1. Why should I talk about my mental health with my employer?

Talking about your mental health with your employer can help them understand your needs and make accommodations to support you. It can also reduce anxiety and stress related to work, increase productivity, and create a positive work environment.

2. Do I have to reveal my diagnosis?

No, you are not required to disclose your specific diagnosis unless you choose to. You can simply state that you are experiencing mental health challenges and discuss how it may be impacting your work. However, if you need accommodations or support, your employer may require documentation from a healthcare provider.

3. What if I experience discrimination from my employer after disclosing my mental health?

If you experience discrimination or retaliation after disclosing your mental health, it’s important to document the situation and report it to your HR department or a supervisor. You may also consider seeking legal advice or filing a complaint with a regulatory agency. Remember, discrimination based on mental health is illegal and you have the right to be protected.


1. Cullen, K. R., Klimes-Dougan, B., & Mueller, B. A. (2020). Managing Mental Health in the Workplace: A Guide for Employees. Journal of Occupational Health Psychology, 25(4), 395–409.

2. Kitching, J., & Brough, P. (2016). Mental Health in the Workplace: The Employee Handbook for Managing Stress and Mental Health. Routledge.

3. National Institute of Mental Health. (2016). How to Talk With Your Employer About Your Mental Health. U.S. Department of Health and Human Services.