How To Stop Crying

Introduction

Crying is a natural response to emotional situations, such as sadness, grief, happiness, or trauma. While it can be a healthy emotional release, excessive or uncontrollable crying can sometimes become problematic. If you are struggling with frequent crying spells, it may be helpful to learn some strategies to manage your emotions. In this article, we will explore some tips on how to stop crying in various situations, from private moments to public events.

Understanding Crying

Before diving into the strategies on how to stop crying, it is essential to understand why we cry. Crying is a physiological response that occurs when our bodies release tears as a way of expressing emotions. Tears contain hormones and chemicals that help regulate our mood and alleviate stress, as well as lubricate and protect our eyes.

In short, crying can help us feel better and is a normal part of the human experience. However, crying can also be a sign of complex emotions that need to be addressed at a deeper level. If you find yourself crying frequently or excessively, it may be helpful to talk to a therapist or a trusted friend or family member.

How To Stop Crying in Private

When you are alone or in a comfortable setting, the act of crying itself may not need to be stopped, but rather, the intensity of the emotions. Here are some tips on how to stop crying in private:

Take Deep Breaths

Deep breathing can help you calm down and regulate your emotions. When you feel yourself getting emotional, take a slow and deep breath through your nose, hold it briefly, and then exhale slowly through your mouth. Repeat this process several times until you feel calmer.

Engage in a Relaxing Activity

Engaging in a relaxing activity such as taking a warm bath, reading a book, or listening to calming music can help you distract your mind from the overwhelming emotions and soothe your senses.

Talk to Yourself

Sometimes, talking to yourself in a positive and reassuring way can help you feel better. Remind yourself that it is okay to feel upset and that you are allowed to express your emotions. You can also remind yourself of your strengths and achievements to boost your confidence.

How To Stop Crying in Public

Crying in public can be embarrassing, uncomfortable, and may draw unwanted attention. However, sometimes, emotions can be difficult to control, and we may find ourselves crying in a social situation. Here are some tips on how to stop crying in public:

Excuse Yourself

If possible, excuse yourself from the situation and find a private place to cry, such as a bathroom stall or a quiet corner. This will give you the time and space to collect yourself, take deep breaths, and compose your emotions.

Focus on Your Breathing

Similar to how deep breathing can help you calm down in private, focusing on your breath can also help you in public. Take deep and slow breaths, and try to avoid hyperventilating or shallow breathing, which can make you feel more anxious.

Use a Distraction

Using a distraction, such as counting backward from 100 or visualizing a happy memory, can help you shift your attention away from the emotional situation and calm down. You can also focus on a physical sensation, such as feeling the fabric of your clothes or the texture of your surroundings.

Preventing Crying

While sometimes crying is inevitable, there are ways to prevent excess crying by addressing the underlying issues. Here are some tips to prevent crying:

Acknowledge Your Emotions

Crying is often a result of suppressed emotions that have been building up over time. Acknowledge and accept your emotions, and allow yourself to express them in a healthy way, such as journaling, talking to a therapist, or practicing self-care.

Practice Self-Care

Taking care of your physical, mental, and emotional health can help prevent crying. This includes exercising regularly, eating a healthy diet, getting enough sleep, and engaging in activities that you enjoy and make you feel happy.

Avoid Triggering Situations

Crying may be triggered by certain situations or people that remind you of past traumas or unresolved issues. Avoiding these triggering situations or having a coping plan in place can help you prevent crying. You can also try to reframe your perspective and view the situation differently.

Conclusion

Crying is a natural and normal response to emotions, but sometimes, it can become excessive and uncontrollable. Knowing how to stop crying or prevent crying can help you manage your emotions and feel better. Remember to acknowledge and accept your emotions, practice self-care, and seek help if necessary to address any underlying issues.

FAQs

What are some ways to stop crying?

There are various ways to stop crying, such as taking deep breaths, distracting yourself with a hobby or activity, talking to someone about your emotions, or practicing relaxation techniques like yoga or meditation.

What causes excessive crying?

Excessive crying can be caused by a variety of factors such as emotional stress, physical pain, hormonal changes, or underlying medical conditions such as depression or anxiety.

When should I seek professional help for excessive crying?

If you’re experiencing excessive crying that interferes with your daily functioning, it may be helpful to seek professional help from a therapist or counselor. They can help you identify any underlying issues and provide support and guidance in managing your emotions.


References

1. Arnott, M. A., & Meares, R. A. (2006). The function of crying in response to a sad movie. In M. K. Goo & Y. K. Shin (Eds.), The psychology of Asian learners: A festschrift in honor of David Watkins (pp. 45–56). Lawrence Erlbaum Associates Publishers.

2. Rottenberg, J., & Gross, J. J. (2007). Emotion and emotion regulation. In J. J. Gross (Ed.), Handbook of emotion regulation (pp. 3–20). Guilford Press.

3. Hill, L. K., & Thayer, J. F. (2019). Crying: Connections to emotions, stress, physiology and health. Neuroscience & Biobehavioral Reviews, 105, 94-103. doi: 10.1016/j.neubiorev.2019.07.001