How To Stop Avoiding What Scares or Overwhelms You


Everyone experiences moments in life where they feel overwhelmed or scared. It might be about starting a new job, speaking in public, or even reaching out to someone you like. Fear can be powerful, and it can cause people to avoid doing things that they want to do or need to do.

Unfortunately, avoiding things that scare or overwhelm us doesn’t make them go away. In fact, it often makes them worse. It can lead to missed opportunities and a lower quality of life overall. The good news is that it’s possible to overcome fear and stop avoiding what scares or overwhelms you.

In this article, we’re going to explore some concrete steps you can take to move past your fears and start living life to the fullest.

Step 1: Identify Your Fear

Before you can begin to tackle your fear, you need to understand exactly what it is. Take some time to reflect on what you’re scared of or what overwhelms you. Write it down if it helps.

Often, fears can be vague and nebulous. They might stem from deep-seated beliefs or experiences that you don’t even fully understand. But identifying your fear is the first step in taking control of it.

Step 2: Break It Down

Once you’ve identified your fear, the next step is to break it down into manageable parts. This can help you understand why you’re scared and build your confidence in addressing it.

For example, let’s say you’re scared of public speaking. Break down the fear into specific parts. Maybe you’re scared of freezing up on stage, or of people judging you. Once you understand what you’re scared of, you can start taking action to address each piece of it.

Step 3: Find Support

It’s hard to overcome fear on your own. That’s why finding support is crucial to success. This can be as simple as talking to a friend or family member about what you’re going through.

Alternatively, you might find that seeking professional help is more appropriate. Maybe you want to speak to a therapist or life coach who can help you work through your fears.

Step 4: Take Action

At this point, you’ve identified your fear, broken it down, and found support. Now it’s time to take action.

For many people, this is the hardest part. Fear can be paralyzing, and it can be tough to take that first step. But remember: taking action is the only way to move past your fear.

Start small. If you’re scared of public speaking, maybe you start by giving a speech in front of a small group of friends. Or if you’re scared of rejection, maybe you reach out to someone you admire and ask for feedback.

The key is to keep taking action, even if it’s uncomfortable. Over time, you’ll build your confidence and start to see that your fear isn’t as big as it once seemed.


Fear can be a powerful force in our lives, but it doesn’t have to control us. By identifying your fear, breaking it down, finding support, and taking action, you can start to move past what scares or overwhelms you.

Remember, it’s a process. Overcoming fear takes time and effort, but the end result is worth it. You’ll feel more confident, have more opportunities, and live a fuller life.


FAQs about How To Stop Avoiding What Scares Or Overwhelms You

1. Why is it important to stop avoiding what scares or overwhelms me?

Avoiding what scares or overwhelms you can lead to increased levels of anxiety, stress, and eventually, depression. Facing your fears can help build confidence and enable you to handle future challenging situations better. It can also reduce the negative impact on your emotional and physical well-being.

2. How can I overcome my fears?

Uncovering and understanding the root cause of your fears is the first and most important step in overcoming it. You can start by identifying and acknowledging your fears, facing them gradually, and building up your courage. Engaging in activities that bring you joy and self-care can help you overcome your fears.

3. What are some strategies for dealing with overwhelming situations?

Breaking overwhelming tasks into smaller and manageable pieces can help you stay focused and less anxious. You can also try deep breathing, meditation, or mindfulness practices to help you reduce stress and stay calm. Seeking help from a trusted friend, family member, or mental health professional can also be beneficial in coping with overwhelming situations.


1. Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84(2), 191โ€“215. Retrieved from

2. Hofmann, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427โ€“440. Retrieved from

3. Levinson, C. A., Rodebaugh, T. L., & Menatti, A. R. (2018). Weeks-based measurement of avoidance and procrastination related to social anxiety. Journal of Social and Clinical Psychology, 37(5), 311โ€“324. Retrieved from