How To Pick An ADHD Therapist Who’s Right For You

Attention-deficit/hyperactivity disorder, better known as ADHD, is a condition that affects millions of people worldwide. It is characterized by inattention, impulsivity, and hyperactivity, which can significantly impact one’s daily life. Fortunately, there are many effective treatments available for this condition, including therapy.

If you have ADHD, it is essential to find a therapist who can help you manage your symptoms and improve your quality of life. But how do you pick the right ADHD therapist? In this article, we’ll guide you through the process of finding a therapist who’s right for you.

Understand What Type of ADHD Therapist You Need

Before you start searching for an ADHD therapist, it’s essential to understand the different types of therapists available. The three most common types of therapists are:

  • Psychiatrists: These are medical doctors who specialize in psychiatric disorders such as ADHD. They can diagnose and treat ADHD with medication as well as provide therapy.
  • Psychologists: These professionals have a Ph.D. in psychology and can provide therapy to people with ADHD.
  • Licensed Professional Counselors: They have a Master’s degree in counseling and can provide therapy to people with ADHD.

Each type of therapist brings a different level of expertise and can provide different treatments. Therefore, it’s essential to understand the differences to choose the right therapist for you.

Check Their Credentials

Once you understand the different types of therapists, the next step is to check their credentials. An ADHD therapist should have a license to practice in your state and any necessary certifications. You can verify their credentials with your state’s licensing board.

It’s also essential to check if they have experience working with ADHD patients. You can ask how many patients with ADHD they have treated and their success rate. Don’t be afraid to ask for references or testimonials from previous patients as well.

Determine Their Approach and Specializations

Not all therapists have the same approach to treating ADHD. Some may use cognitive-behavioral therapy, while others may use medication or a combination of both. Therefore, it’s crucial to ask about their approach and determine if it aligns with your needs and preferences.

Additionally, some therapists may have a specialization in treating specific ADHD symptoms. For example, some may focus on managing impulsivity or improving time management skills. Determine if their specialization aligns with your needs as well.

Consider the Therapist’s Availability and Accessibility

The therapist’s availability and accessibility should also be considered when choosing a therapist. Ask about their hours, whether they offer virtual therapy appointments, the wait time for appointments, and how to reach them in case of emergencies.

It’s also important to consider the therapist’s location. If they are located far from you, it may be challenging to make it to appointments regularly. Likewise, if they only offer in-person appointments, it may not be practical for someone who cannot travel to their office regularly.

Assess Their Personality and Communication Style

The final step in choosing a therapist is assessing their personality and communication style. It’s essential to find a therapist whom you feel comfortable talking to about sensitive topics like ADHD symptoms and how they impact your life. The therapist should be nonjudgmental and empathetic towards your situation.

Additionally, the therapist should have excellent communication skills, including listening skills and the ability to explain things in a clear and concise manner. They should be able to effectively communicate their proposed treatment plan, and you should feel comfortable asking them questions or expressing any concerns you may have.


In conclusion, finding the right ADHD therapist takes time and effort. It’s essential to understand what type of therapist you need, check their credentials, determine their approach and specializations, consider their availability and accessibility, and assess their personality and communication style.

Remember, finding the right therapist can make a significant difference in managing your ADHD symptoms and improving your quality of life. Don’t be afraid to take your time and ask questions before making your decision.


FAQs About How To Pick An ADHD Therapist Who’s Right For You

1. What qualifications should an ADHD therapist have?

An ADHD therapist should have a degree in psychology, counselling or social work, and preferably a postgraduate qualification in ADHD coaching or therapy. Look for therapists who are trained in evidence-based therapies such as cognitive-behavioural therapy, ADHD coaching or mindfulness-based techniques.

2. What should I expect in my first session with an ADHD therapist?

Your first session with an ADHD therapist will usually involve a discussion of your symptoms and a review of your medical history, including any medications you are taking. The therapist may also administer some diagnostic tests to assess your cognitive and emotional functioning. Be prepared to answer questions about your goals and expectations for therapy, as well as any concerns you may have.

3. What should I look for in an ADHD therapist?

When choosing an ADHD therapist, look for someone who has experience working with ADHD and who takes the time to understand your individual needs and concerns. A good therapist should be approachable and easy to talk to, and should be willing to work collaboratively with you to develop an effective treatment plan. Finally, be sure to choose someone who is licensed and insured, and who follows ethical guidelines set by relevant professional associations.


1. National Institute of Mental Health. (2018). Attention-Deficit/Hyperactivity Disorder. Retrieved from

2. American Psychological Association. (2019). Guidelines for the Assessment and Treatment of Attention Deficit Hyperactivity Disorder (ADHD) in Adults. Retrieved from

3. Centers for Disease Control and Prevention. (2019). Attention-Deficit/Hyperactivity Disorder (ADHD): Treatment. Retrieved from