How to Help Your Romantic Partner Living with Anxiety

Anxiety can be a crippling experience, and it can be challenging to watch someone you love suffer under its grip. If your romantic partner is living with anxiety, you may feel helpless or overwhelmed at times. However, there are many ways you can support them and make their life easier. In this article, we will discuss practical measures you can take to help your romantic partner living with anxiety.

What Is Anxiety?

Anxiety is a common mental health condition characterized by persistent and excessive worry. Anxiety can manifest in a range of physical and emotional symptoms, including sweating, trembling, racing heart, feeling nervous, and a sense of impending doom. Anxiety disorders are the most common mental health condition globally, affecting millions of people worldwide.

Understanding Your Partner’s Anxiety

To help your partner who is living with anxiety, it’s essential to understand their condition. Anxiety is not a choice, and it is not a sign that your partner is weak. It’s also important to acknowledge that anxiety affects everyone differently. Some people feel anxiety intermittently, while others experience it chronically. Some people have specific triggers, while others are anxious for no reason.

The best way to help your partner is by listening without judgment. It can be helpful to ask questions about their experiences, including what makes them anxious, the physical sensations they feel, and how they manage their anxiety. Your partner may feel more understood and less alone when they have someone to confide in.

Ways to Help Your Partner with Anxiety

There are many practical ways to help your partner living with anxiety. Let’s explore some of them.

1. Encourage Your Partner to Seek Professional Help

Therapy is one of the effective treatments for managing anxiety. A licensed therapist can teach your partner coping mechanisms for anxiety, including identifying the trigger and changing their negative thought patterns. They may also suggest medication, which can help reduce symptoms. Encourage your partner to seek professional help and support them during the treatment process.

2. Maintain a Healthy Lifestyle

A healthy lifestyle can significantly reduce anxiety symptoms. Encourage your partner to engage in regular exercise, eat a balanced diet, limit caffeine, and avoid alcohol and drugs. Exercise is a natural stress reliever and releases endorphins, which can improve mood.

3. Create a Calming Environment

Create a calm and stress-free environment for your partner. This can be achieved through simple changes such as getting a diffuser that emits soothing scents, soft lighting, comfortable temperature, and soft music in the background.

4. Offer Reassurance and Support

Your partner may struggle with self-doubt and negative thinking. It’s crucial to show your support and encourage them by reminding them of their achievements, strengths and provide reassurance when they feel overwhelmed. Your words can go a long way in easing your partner’s anxiety.

5. Be Mindful of Triggers

Anxiety triggers are specific situations or events that trigger anxiety symptoms. It’s essential to be aware of your partner’s triggers and avoid them when possible. For example, if your partner gets anxious in a crowded space, avoid taking them to crowded events.

6. Engage in Relaxation Techniques Together

Relaxation techniques can help relieve anxiety symptoms. Encourage your partner to try deep breathing exercises, yoga, meditation, or mindfulness. You can also participate in these activities together, which can strengthen your relationship and help your partner feel supported.

7. Educate Yourself on Anxiety

Educating yourself on anxiety can be helpful in understanding your partner’s condition. You can read books, attend workshops or take an online course to gain insights into anxiety, its symptoms, and how to support your partner.

What Not to Do

As much as there are helpful ways to support your partner with anxiety, several things you should avoid doing. These include:

1. Invalidate Their Feelings

It’s essential to validate your partner’s feelings and not dismiss them as irrational or unwarranted. Statements such as, “It’s all in your head” or “Just calm down” can be invalidating.

2. Make Comparisons

Comparing your partner’s anxiety to someone else’s can be unhelpful. Anxiety affects people differently, and what works for one person may not work for another.

3. Pressure Them to “Get Over It”

Anxiety is not something that can be overcome with sheer willpower. Pressuring your partner to get over it may cause more harm than good.


Living with anxiety can be challenging, but with the right support, your partner can manage their anxiety and live a fulfilling life. Remember, anxiety is not a choice, and your partner is not weak for experiencing it. Encourage your partner to seek help, maintain a healthy lifestyle, create a calming environment, offer reassurance, be mindful of triggers, engage in relaxation techniques, and educate yourself on anxiety. Avoid invalidating their feelings, making comparisons, and pressuring them to get over it. With patience, empathy, and support, you can help your romantic partner living with anxiety.


FAQs about How to Help Your Romantic Partner Living with Anxiety

1. What are some ways to support a partner with anxiety?

There are many things you can do to support your partner with anxiety. Firstly, you can educate yourself about their anxiety and its triggers. Secondly, you can be a good listener and offer understanding and empathy. Lastly, you can assist them with getting professional help, such as therapy or medication, and encourage them to seek out self-help resources.

2. Can I help my partner overcome their anxiety?

No, you can’t help someone completely overcome anxiety. Anxiety disorders are complex and require professional help. However, you can help your partner manage their anxiety by being supportive, encouraging them to seek help, and helping them practice coping skills.

3. How can I take care of myself while supporting my partner with anxiety?

It’s essential to take care of yourself while supporting someone with anxiety. You can do this by setting healthy boundaries, practicing self-care, and seeking support from friends, family, or a therapist. Remember, you cannot help your partner if you are not taking care of yourself.


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2. Vagos, P., Duarte, C., & Canavarro, M. C. (2017). Couple relationship functioning in anxiety: A systematic review. Journal of anxiety disorders, 49, 82-99.

3. Xu, Q., Zhang, Y., Chen, W., Yu, Y., Kong, L., & Sun, N. (2020). How to Help a Partner with Anxiety: An Investigation of Social Support, Interpersonal Behavior, and Dyadic Coping. Frontiers in psychology, 11, 1082.