How To Break Addiction To A Person

How To Break Addiction To A Person

Introduction

Being in a relationship can be a wonderful experience, but what happens when the relationship becomes more of an addiction than a connection? Addiction to a person can be very hard to break, but it is not impossible. The following are some tips on how to deal with addiction to a person.

Recognize The Signs Of Addiction

The first step towards breaking the addiction to a person is recognizing that there is a problem. Some of the signs of addiction are:

  • You think about the person all the time
  • You make excuses for their behavior even when it is hurtful to you
  • You avoid spending time with family and friends because of the person
  • You feel anxious and restless when you are not with the person
  • You feel that life is not worth living without the person

If these symptoms sound familiar to you, it is time to take some steps towards breaking the addiction.

Acknowledge That You Have A Problem

The second step towards breaking the addiction is acknowledging that you have a problem. Denial is not going to help you in any way. You need to be honest with yourself and admit that you have become addicted to a person. This is not an easy step, but it is a critical one, and you need to take it to overcome the problem.

Distance Yourself

The hardest but also the most important step towards breaking the addiction is distancing yourself from the person. If you are constantly in contact with the person, it is going to be very hard to break the addiction. You need to avoid seeing the person for some time to break the habit of needing them. You do not have to cut them out of your life forever, but you need to create some space between you two for some time.

If the person is still a part of your social circle, you could consider taking a break from that circle for a while. Go on a vacation, visit family or friends who live far away. Do something that takes you away from the person and helps you break the addiction cycle.

Focus On Your Life

Once you have taken some time away from the person, it is time to focus on rebuilding your own life. Do things that you love doing, explore new hobbies, meet new people, and make new friends. Rediscover who you are without the person. When you focus on yourself, it is easier to feel confident and build up your sense of self-worth. This is also a great opportunity to work on personal growth and development. Learn a new language, take classes or courses, or read self-help books that help you improve your life.

Seek Professional Help If Necessary

Breaking an addiction to a person can be challenging and overwhelming, and sometimes seeking professional help can be the best option. A trained therapist or counselor can help you work through your feelings and emotions and provide you with tools to cope with the situation. They can help you identify any underlying issues that may have contributed to your addiction and provide you with strategies to overcome them.

Conclusion

An addiction to a person can be very debilitating, but there is a way out. The key is to recognize the signs and acknowledge that you have a problem. Distance yourself from the person, focus on building a new life for yourself, and seek professional help if necessary. Remember, breaking an addiction to a person is not easy, and it will take time, but it is possible, and you can be free from the addiction.



FAQs

FAQs About How To Break Addiction To A Person

1. What are the signs of being addicted to a person?

Some signs of being addicted to a person may include obsessively thinking about them, feeling intense cravings to be around them, making sacrifices to maintain the relationship, and feeling anxious or depressed when away from them.

2. How long does it take to break an addiction to a person?

The length of time it takes to break an addiction to a person can vary depending on the individual and the intensity of their addiction. Some people may be able to break the addiction quickly with the help of therapy or support groups, while others may take longer to overcome their addiction.

3. What steps can I take to break my addiction to a person?

Some steps you can take to break your addiction to a person include seeking professional help, setting boundaries and limits in the relationship, finding support from friends and family, developing self-care routines, and focusing on personal growth and development. It’s important to remember that breaking an addiction can be a difficult process, but with commitment and perseverance, it is possible.


References

1. Yoviene, M. (2018). Neural mechanisms underlying substance addiction: Evidence from dopamine signaling. Neuroscience & Biobehavioral Reviews, 89, 155-165.

2. Sussman, S., Lisha, N., & Griffiths, M. (2011). An objective primer for understanding the phenomenon of “addiction”. Journal of Drug Education, 41(1), 1-21.

3. Wenzel, M. (2016). Attachment theory and addiction: How the early relationship with caregivers influences the development of addictive behaviors. Journal of Psychoactive Drugs, 48(5), 369-376.