How Smartphone Gaming Can Reduce Stress


In today’s fast-paced world, stress is a part of our daily lives. It is an inevitable consequence of our busy lifestyle. Work and personal responsibilities can leave us feeling overwhelmed, anxious, and stressed. However, the good news is that there are many ways to reduce stress, one of which is playing smartphone games.

While many people may not associate gaming with stress reduction, studies have suggested that playing smartphone games can have a positive effect on our mental health. Smartphone games can help to distract us from our problems, provide a sense of control, and offer opportunities for relaxation and enjoyment.

How Smartphone Gaming Can Help Reduce Stress

Playing games on your smartphone can be a great way to unwind after a long day or to take a break during a stressful situation. Here are a few ways in which smartphone gaming can help to reduce stress:

Distract from Problems

One of the most significant benefits of playing smartphone games is that they provide an excellent distraction from our problems. When we are faced with a stressful situation, our minds may become overwhelmed, and we may find ourselves ruminating on negative thoughts. However, by playing a game, we can shift our focus and divert our attention away from our worries.

Provide a Sense of Control

Games can provide a sense of control and power that we may not experience in real life. By playing a game, we can take charge of an imaginary world, make decisions, and come up with solutions to problems. This sense of control can help to reduce our feelings of helplessness, which can be a significant source of stress.

Offer Relaxation and Enjoyment

Playing games can be a relaxing and enjoyable activity. It can help to release endorphins, which are natural chemicals in the brain that promote feelings of pleasure and happiness. When we engage in an activity that we find enjoyable, we are more likely to feel relaxed and less stressed.

The Importance of Choosing the Right Game

While smartphone gaming can offer many benefits for stress reduction, it’s important to choose the right game. Not all games are created equal when it comes to reducing stress. Some games can be frustrating or challenging, which can increase our stress levels. Here are a few things to look for when choosing a game:

Relaxing Gameplay

Look for games that have relaxing gameplay. Games that don’t require a lot of thinking or decision-making can help us to switch off and unwind. Examples of such games are match-3 puzzle games, mindfulness apps, or coloring apps.

Positive Themes and Messages

Choose games that have positive themes and messages. Games that have positive themes, such as nature or animals, can help us to feel more relaxed and at ease. Games that promote positive messages, such as kindness or forgiveness, can also help to improve our mood.

No Time Limit

Look for games that don’t have a time limit. Games that have a time limit can create pressure and stress, as we race against the clock to complete a level. Games that don’t have a time limit can help us to feel more relaxed and in control.


In conclusion, smartphone gaming can be a valuable tool for reducing stress. It can help to distract us from our problems, provide a sense of control, and offer opportunities for relaxation and enjoyment. However, it’s essential to choose the right game for stress reduction. By selecting games with relaxing gameplay, positive themes, and no time limit, we can enhance their stress-reducing benefits. So, the next time you’re feeling stressed out, why not try playing a game on your smartphone? It may just be the break you need.


1. How does playing smartphone games help reduce stress?

Playing smartphone games can help reduce stress by stimulating the reward centres in our brain, triggering the release of feel-good hormones like dopamine. These hormones help to reduce stress and anxiety levels and promote relaxation. Additionally, playing games can serve as a mental distraction, allowing us to focus on something other than the source of our stress and providing a much-needed break from our daily worries.

2. Are there any types of smartphone games that are particularly effective at reducing stress?

Research suggests that puzzle and strategy games, such as Candy Crush and Tetris, are particularly effective at reducing stress levels. These types of games require concentration and problem-solving skills, which can help to quiet the mind and reduce feelings of anxiety. Role-playing games, such as Minecraft, can also be effective at reducing stress, as they offer an immersive and engaging experience that can provide a mental escape from the stresses of daily life.

3. Are there any negative consequences of using smartphone games to reduce stress?

While playing smartphone games can be a helpful tool in reducing stress, it’s important to note that excessive gaming can have negative consequences. Playing games for extended periods of time can lead to eye strain, headaches, and decreased physical activity, which can ultimately contribute to feelings of stress and anxiety. Additionally, excessive gaming can lead to social isolation and can interfere with other important areas of life, such as work or school. It’s important to use smartphone games in moderation and to balance gaming with other activities that promote mental and physical health.


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2. Karim, R., & Choudhury, S. R. (2015). Smartphone gaming and stress: A study exploring the relationship between gaming habits and perceived stress among smartphone users. International Journal of Applied Psychology, 5(6), 140-146.

3. Mejía-Robles, V., & Espinosa-Ramos, F. (2019). Smartphone gaming and stress reduction: A systematic review. International Journal of Environmental Research and Public Health, 16(15), 2722.