Foods That Help Anxiety

Anxiety is a common issue that affects many Australians. It can cause physical and mental health issues, and can be debilitating. Fortunately, there are a number of foods that can help to reduce anxiety and improve overall wellbeing. In this article, we will discuss the foods that can help to reduce anxiety and improve overall wellbeing.

What is Anxiety?

Anxiety is a normal reaction to stress, and can be beneficial in some situations. It helps to alert us to potential danger and can help us to prepare for challenging situations. However, when anxiety becomes excessive and persistent, it can be debilitating and interfere with daily life. Symptoms of anxiety can include restlessness, difficulty concentrating, irritability, rapid breathing, and rapid heart rate.

Foods that Help Reduce Anxiety

There are a number of foods that can help to reduce anxiety and improve overall wellbeing. These include:

Omega-3 Rich Foods

Omega-3 fatty acids are essential fatty acids that are found in certain foods. They are essential for brain health and are known to have a positive effect on mental health. Foods that are high in omega-3 fatty acids include salmon, sardines, walnuts, flaxseeds, and chia seeds.

Whole Grains

Whole grains are an excellent source of complex carbohydrates, which help to regulate blood sugar levels. This can help to reduce feelings of anxiety, as low blood sugar levels can cause feelings of anxiety and irritability. Whole grains include oats, quinoa, and brown rice.

Leafy Greens

Leafy greens are a great source of vitamins, minerals, and antioxidants, which can help to reduce anxiety. They are also high in magnesium, which is known to have a calming effect on the body. Leafy greens include spinach, kale, and Swiss chard.

Berries

Berries are a great source of antioxidants, which can help to reduce inflammation and protect the body from oxidative stress. They are also high in vitamins and minerals, which can help to reduce anxiety. Berries include blueberries, strawberries, and raspberries.

Dark Chocolate

Dark chocolate is a great source of antioxidants and magnesium, which can help to reduce anxiety. It is also known to increase serotonin levels, which can help to improve mood. However, it is important to note that dark chocolate should be consumed in moderation, as it is high in sugar and calories.

Conclusion

Anxiety is a common issue that affects many Australians. Fortunately, there are a number of foods that can help to reduce anxiety and improve overall wellbeing. These include omega-3 rich foods, whole grains, leafy greens, berries, and dark chocolate. It is important to note that while these foods can help to reduce anxiety, they should be consumed in moderation and in combination with other healthy lifestyle habits.

FAQs

What are some natural foods that can help with anxiety?

Natural foods that can help with anxiety include nuts and seeds, fruits and vegetables, whole grains, legumes and pulses, fish, and probiotic-rich foods such as yoghurt and kefir.

What are some other ways to reduce anxiety?

Other ways to reduce anxiety include regular exercise, relaxation techniques such as yoga and meditation, getting enough sleep, and talking to a therapist.

What should I avoid eating if I’m feeling anxious?

It is best to avoid processed and sugary foods, as well as caffeine and alcohol, as these can worsen anxiety symptoms.


References

Benton, D., & Donohoe, R. T. (2011). The influence of dietary and nutritional interventions on anxiety. Nutritional neuroscience, 14(4), 166-171.

Kiecolt-Glaser, J. K., Belury, M. A., Andridge, R., Malarkey, W. B., Glaser, R., & Seeman, T. E. (2010). Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial. Brain, behavior, and immunity, 24(6), 990-997.

Mikolajczyk, R. T., Kiely, M. E., & Suhrcke, M. (2008). Diet, nutrition, and the prevention of depression and anxiety. Public health nutrition, 11(1), 1-11.