Facts About Teen Depression And How Parents Can Help


Depression is a serious mental illness that can affect people of all ages, including teenagers. According to the Australian Psychological Society, around one in seven young people aged 4 to 17 experience mental health difficulties, and depression is one of the most common mental health issues. Teen depression is a serious issue that requires early diagnosis and treatment. In this article, we will discuss some facts about teen depression and how parents can help.

Facts about teen depression

1. What is teen depression?

Teen depression refers to a mental health condition that affects teenagers. It is characterized by persistent feelings of sadness, hopelessness, and worthlessness. Teenagers with depression often lose interest in activities they used to enjoy and feel disconnected from their friends and family.

2. Who is at risk?

Teen depression can affect anyone, but some factors increase the risk. These factors include a family history of depression, a history of abuse or neglect, chronic medical conditions, substance misuse, and stressful life events such as the loss of a loved one or a relationship breakup.

3. What are the symptoms of teen depression?

The symptoms of teen depression can vary from teenager to teenager. However, some common symptoms include persistent feelings of sadness or hopelessness, loss of interest in activities they used to enjoy, changes in appetite, sleeping problems, difficulty concentrating, and lack of energy.

4. What are the long-term effects of teen depression?

If left untreated, teen depression can have long-term effects on a teenager’s life. It can affect their ability to form relationships, their academic performance, and their overall quality of life. In severe cases, teen depression can lead to self-harm, suicidal thoughts, and suicide.

How parents can help

As a parent, it can be hard to know how to help your teenager with depression. However, there are things you can do to support them during this difficult time. Here are some tips for parents:

1. Be there for your teenager

One of the most important things you can do for your teenager with depression is to be there for them. Let them know that you are there to support them and that you love them. Listen to them and show empathy for what they are going through.

2. Encourage them to seek professional help

While your support is essential, it is also important that your teenager gets professional help. Encourage them to see a doctor or a mental health professional who can diagnose and treat their depression.

3. Help them maintain a healthy lifestyle

A healthy lifestyle can help manage some symptoms of teen depression. Encourage your teenager to eat a balanced diet, exercise regularly, and get enough sleep.

4. Create a supportive home environment

Your home environment can affect your teenager’s mental health. Create a supportive and positive home environment by communicating openly, practicing good self-care, and reducing stress.

5. Educate yourself on teen depression

Educating yourself on teen depression can help you understand what your teenager is going through and how best to support them. Read books, talk to professionals, and attend seminars to learn more about teen depression and how to manage it.


Teen depression is a serious mental health issue that requires early diagnosis and treatment. As a parent, you play an essential role in supporting your teenager with depression. By being there for them, encouraging them to seek professional help, helping them maintain a healthy lifestyle, creating a supportive home environment, and educating yourself on teen depression, you can help your teenager manage their condition and improve their quality of life.



1. What are the common signs of depression in teenagers?

Some common signs of depression in teenagers include changes in appetite, sleep patterns, and behavior. They may withdraw from social activities, have a lack of energy, and lose interest in things they once enjoyed. They may also exhibit irritability, sadness, and negative self-talk. It is important to keep an eye out for these signs and talk to your child about how they are feeling.

2. How can parents help their teenager who is struggling with depression?

As a parent, it is important to provide a supportive and understanding environment for your teenager. Encourage them to talk openly about their feelings and offer them assistance in finding professional help, such as a therapist or doctor. It is also important to take care of your own well-being so that you can better support your child.

3. What are some preventive measures parents can take to promote their teenager’s mental health?

Some preventive measures parents can take to promote their teenager’s mental health include maintaining open communication with their child, promoting healthy sleep and eating habits, and encouraging regular exercise and physical activity. Limiting screen time and fostering a positive and supportive home environment can also help prevent depression and other mental health issues from occurring.


1. Birmaher, B. (2018). Adolescent depression: Update on diagnosis and treatment. Dialogues in Clinical Neuroscience, 20(2), 113-120. doi: 10.31887/DCNS.2018.20.2/bbirmaher

2. National Institute of Mental Health. (2019). Teen depression. Retrieved from https://www.nimh.nih.gov/health/publications/teen-depression/

3. Reinherz, H. Z., Paradis, A. D., Giaconia, R. M., Stashwick, C. K., & Fitzmaurice, G. M. (2003). Childhood and adolescent predictors of major depression in the transition to adulthood. The American Journal of Psychiatry, 160(12), 2141-2147. doi: 10.1176/appi.ajp.160.12.2141