Dealing With Change


Change is a natural phenomenon in life. Whether it’s a job promotion, a new relationship, or a global pandemic, transitions are an inevitable part of life. Dealing with change can be a challenging experience, but there are ways to cope with it healthily. In this article, we will discuss how to deal with change effectively.

Recognizing Change

The first step in dealing with change is acknowledging its occurrence. It is essential to understand the nature of the change and how it affects you. You can start by asking yourself the following questions:

  • What is changing?
  • How will this change impact my life?
  • What are my options in response to this change?

By answering these questions, you can develop a clear understanding of the change and what you can do to adapt to it.

Managing Your Emotions

Change can bring feelings of anxiety, uncertainty, and fear. It’s normal to have an emotional response to change, but it’s essential not to let your emotions dictate your actions. Here are some ways to manage your emotions healthily:

  • Allow yourself time to process your emotions.
  • Talk to someone who can offer support and understanding.
  • Remember that it’s okay to feel overwhelmed, but you can always take a break if you need one.

Accepting Change

Once you have processed your emotions and understand the nature of the change, the next crucial step is to accept it. Acceptance means coming to terms with the change and recognizing that it’s a reality. Here are some tips on how to accept change:

  • Focus on what you can control.
  • Set realistic expectations for yourself and others.
  • Remember that change is an opportunity to learn and grow.

By accepting the change, you can take a proactive approach to manage its effects on your life.

Adapting to Change

Adapting to change involves modifying your behaviors and habits to fit your new circumstances. Here are some tips on how to adapt to change:

  • Take small steps to adapt gradually.
  • Be open to new ideas and ways of doing things.
  • Communicate your needs and expectations to others.

By making small adjustments, you can gradually adapt to the changes in your life.

Creating a Support System

Having support during times of change can make a significant difference in how you cope with it. Here are some ways to create a support system:

  • Stay connected with family and friends.
  • Join a support group or online community related to the change.
  • Consider seeking professional help if needed.

A support system can offer a sense of belonging and help you manage the challenges of change.


Change is a natural part of life, and it’s essential to learn how to deal with it effectively. By recognizing it, managing your emotions, accepting, adapting, and creating a support system, you can navigate change with resilience and confidence.


What is change and why is it important?

Change refers to the process of transformation or adaptation in response to altering circumstances. Change can be beneficial as it allows individuals and organisations to grow and evolve, overcome challenges and achieve goals. It is an essential part of life, both personally and professionally.

What are some common reactions to change?

Change can often be uncomfortable or difficult to deal with, and people may experience a range of emotions such as anxiety, fear, anger or sadness. It is also common for individuals to resist change, particularly if they feel that it threatens their sense of stability or security. However, it is important to recognise that change can also provide opportunities for growth and learning.

How can you cope with change?

There are several strategies that can help individuals cope with change, including staying positive and optimistic, building a support network, adapting to new situations and seeking professional help if necessary. It is also important to recognise and manage any feelings of stress or anxiety that may arise, through techniques such as mindfulness, self-care activities, and seeking support from mental health professionals. By being proactive and embracing change, individuals can navigate transition periods more effectively and emerge stronger and more resilient.


1. Marron, P. E., & Storch, E. A. (2016). Psychological flexibility and coping in the context of perceived control: A lower-order mediation analysis. Behaviour Research and Therapy, 77, 26-34. doi: 10.1016/j.brat.2015.11.013

2. Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). The perseverative cognition hypothesis: A review of worry, prolonged stress-related physiological activation, and health. Journal of Psychosomatic Research, 60(2), 113-124. doi: 10.1016/j.jpsychores.2005.06.074

3. Langer, E. J. (1989). Mindfulness (Chapter 4). In J. L. Singer (Ed.), Mindfulness: Theoretical and practical perspectives on meditation (pp. 17-38). New York, NY: The Free Press. Retrieved from