Cyclothymic Disorder (Cyclothymia)

Cyclothymic disorder is a type of mood disorder that is characterized by prolonged periods of alternating hypomanic and depressive symptoms, without meeting the full criteria for bipolar disorder. It is a chronic condition that affects about 1% of the general population and has a significant impact on a person’s quality of life.


The symptoms of cyclothymic disorder are similar to those of bipolar disorder but are less severe. The most common symptoms of cyclothymic disorder include:

  • Depressive symptoms: sadness, hopelessness, guilt, and worthlessness
  • Hypomanic symptoms: elevated, expansive or irritable mood, increased energy or activity, racing thoughts or talkativeness, decreased need for sleep, grandiosity or inflated sense of self

These symptoms are not severe enough to interfere with a person’s daily activities, but they can cause significant distress and affect a person’s ability to function normally. The symptoms also tend to last for long periods, often for more than two years.


The exact cause of cyclothymic disorder is not known, but it is believed to be due to a combination of genetic, biological and environmental factors such as:

  • Imbalances in neurotransmitters such as serotonin, dopamine, and norepinephrine
  • Abnormalities in brain structure, such as reduced volume in the amygdala and hippocampus, which are responsible for regulating emotions
  • Family history of mood disorders
  • Chronic stress or trauma


Cyclothymic disorder is a chronic condition, and there is no cure. However, the symptoms can be effectively managed with a combination of psychotherapy and medication. Talk therapy, specifically cognitive-behavioral therapy (CBT), has been shown to be highly effective in treating this disorder. CBT helps a person learn how to identify and change negative thoughts and behaviors that contribute to their symptoms.

Medications are also commonly used to treat cyclothymic disorder. Mood stabilizers, such as lithium, are often prescribed to help control hypomanic and depressive symptoms. Antidepressants may also be used to treat depressive symptoms but are generally avoided as they can trigger hypomania in some individuals.

Lifestyle Changes

Apart from psychotherapy and medication, making lifestyle changes can also help manage the symptoms of cyclothymic disorder. Some of the lifestyle changes that can help include:

  • Maintaining a regular sleep schedule
  • Exercising regularly
  • Reducing stress as much as possible
  • Meditation and relaxation techniques
  • Eating a healthy diet

When to Seek Help

It is essential to seek help if you suspect you have cyclothymic disorder. Many people are not aware of their symptoms and suffer in silence, thinking it is part of their personality or just a phase. Left untreated, cyclothymic disorder can lead to more severe mood disorders such as bipolar disorder, substance abuse, or even suicide.

Final Thoughts

Cyclothymic disorder is a chronic condition that requires long-term management. However, with the right treatment, people with the disorder can lead fulfilling and productive lives. Early detection and treatment are vital, and seeking professional help is the first step towards managing the symptoms of cyclothymic disorder.


What is Cyclothymic Disorder Cyclothymia?

Cyclothymic Disorder Cyclothymia is a type of mood disorder characterized by chronic, fluctuating mood swings. People with this condition experience highs (hypomania) and lows (depression) but at a less severe level than seen in bipolar disorder. The symptoms must persist for at least two years, with no period of wellness for a period longer than two months.

What are the symptoms of Cyclothymic Disorder Cyclothymia?

The symptoms of Cyclothymic Disorder Cyclothymia include periods of elevated mood, irritability, decreased need for sleep, racing thoughts, grandiosity, and impulsivity during the hypomanic episodes. The depressive episodes can include low mood, decreased energy, feelings of worthlessness, sleep disturbances, and loss of interest in things that previously brought pleasure. The symptoms of cyclothymia can negatively impact a person’s social, occupational, or academic functioning.

What is the treatment for Cyclothymic Disorder Cyclothymia?

Treatment of Cyclothymic Disorder Cyclothymia may include medications such as mood stabilizers, antidepressants, or antipsychotics. Psychotherapy, such as Cognitive-Behavioral Therapy (CBT), can help patients learn to recognize and manage mood swings. Lifestyle changes such as structured routines, adequate sleep, exercise, and avoiding psychoactive substances can also help reduce symptoms. It is essential to seek professional help to receive a proper diagnosis and effective treatment plan.


1. American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.

2. Goodwin, F. K., & Jamison, K. R. (2007). Manic-depressive illness: Bipolar disorders and recurrent depression (2nd ed.). New York, NY: Oxford University Press.

3. Judd, L. L., & Akiskal, H. S. (2003). The prevalence and disability of bipolar spectrum disorders in the US population: Re-analysis of the ECA database taking into account subthreshold cases. Journal of Affective Disorders, 73(1-2), 123-131. doi: 10.1016/s0165-0327(02)00332-4