Coping with Coronavirus Anxiety

The coronavirus pandemic has brought about unprecedented levels of fear and anxiety for many people around the world. With the ever-changing news, the fear of the unknown and the constant reminders of the virus, it is not surprising that many people are feeling overwhelmed and anxious.

The good news is that there are ways to cope with coronavirus anxiety and fear. Here are some tips to help you manage your anxiety and fear so that you can stay healthy and safe.

1. Stay Informed, but Avoid Overload

It’s important to stay informed about the latest developments with the coronavirus pandemic, but it’s also important to be mindful of how much information you’re taking in. Too much information can be overwhelming and can lead to feelings of fear and anxiety.

Try to limit your exposure to news and social media, and focus on reliable sources that provide accurate information. It’s also important to take breaks from the news and media to give yourself a chance to relax and refocus.

2. Take Care of Your Body

Your physical health is closely linked to your mental health, so it’s important to take care of your body during times of stress and anxiety. Make sure you’re getting enough sleep, eating a balanced diet, and getting regular exercise. Exercise can help to reduce stress and anxiety, and can also help to boost your mood.

3. Connect with Others

It can be easy to feel isolated and alone during this time, but it’s important to stay connected with your family and friends. Reach out to your loved ones, even if it’s just for a quick chat. Talking to someone you trust can help to reduce feelings of fear and anxiety.

You can also connect with others who are going through similar experiences. There are many online support groups and forums where people can talk about their fears and anxieties.

4. Practice Mindfulness

Mindfulness is a practice that involves being present in the moment and focusing on your thoughts and feelings without judgment. Practicing mindfulness can help to reduce stress and anxiety, and can also help you to stay grounded in the present moment.

There are many ways to practice mindfulness, such as deep breathing, yoga, and meditation. You can also find many mindfulness apps and online resources to help you get started.

5. Seek Professional Help

If your anxiety and fear are becoming overwhelming, it’s important to seek professional help. A mental health professional can help you to manage your anxiety and fear, and can provide you with strategies to cope.

It’s important to remember that it’s normal to feel scared and anxious during this time. By taking care of yourself and seeking help when needed, you can manage your anxiety and fear and stay healthy and safe.

FAQs

What is coronavirus anxiety?

Coronavirus anxiety is a type of anxiety caused by the fear and uncertainty surrounding the COVID-19 pandemic. It is a normal response to the disruption and changes to everyday life that the virus has caused.

What are some ways to cope with coronavirus anxiety?

There are a number of ways to cope with coronavirus anxiety, including: staying connected with friends and family; practising mindfulness and relaxation techniques; exercising; and seeking professional help if needed.

When should I seek professional help for coronavirus anxiety?

If your anxiety is having a significant impact on your everyday life, or if it is making it difficult for you to cope, then it is recommended that you seek professional help.


References


1. Li, Q., & Wang, Y. (2020). Mental health care for medical staff in the epidemic of coronavirus disease 2019 (COVID-19). The Lancet Psychiatry, 7(5), e22.

2. Niles, A. N., & Heimberg, R. G. (2020). Coronavirus disease 2019 (COVID-19): Implications for anxiety and stress-related disorders. Depression and Anxiety, 37(5), 439-448.

3. O’Connor, R. C., & O’Connor, C. (2020). Strategies for Coping with Anxiety During the Coronavirus Pandemic. Cognitive and Behavioral Practice, 27(2), 147-153.