What Is Completion Anxiety?

Completion anxiety is a type of anxiety disorder that can affect people of all ages. It is characterized by feelings of apprehension and fear when faced with the prospect of completing a task. It is a common problem for students, but it can also affect adults in the workplace. People with completion anxiety often experience physical symptoms such as sweating, trembling, and difficulty concentrating. They may also experience difficulty sleeping and a sense of dread when faced with a task.

What Causes Completion Anxiety?

Completion anxiety can be caused by a variety of factors. It is often related to perfectionism, fear of failure, or a lack of self-confidence. It can also be caused by a fear of the unknown or a fear of the consequences of not completing a task. People who have experienced trauma or have a history of anxiety may also be more prone to completion anxiety.

How Can Completion Anxiety Be Managed?

There are a number of strategies that can be used to manage completion anxiety. It is important to remember that everyone is different and what works for one person may not work for another. Some strategies that may help include:

  • Breaking tasks down into smaller, more manageable chunks
  • Setting realistic goals and expectations
  • Creating a timeline for completing tasks
  • Creating a plan of action for when anxiety arises
  • Talking to a therapist or counsellor
  • Engaging in relaxation techniques such as deep breathing and mindfulness
  • Avoiding procrastination
  • Making sure to take breaks and reward yourself for completing tasks

When Should I Seek Professional Help?

If your completion anxiety is interfering with your day-to-day life, it may be time to seek help from a mental health professional. A therapist can help you identify the root cause of your anxiety and develop strategies to manage it. They can also provide you with support and guidance to help you cope with the feelings of anxiety.

Conclusion

Completion anxiety is a common anxiety disorder that can affect people of all ages. It can be caused by a variety of factors, including perfectionism, fear of failure, or a lack of self-confidence. There are a number of strategies that can be used to manage completion anxiety, such as breaking tasks down into smaller chunks, setting realistic goals, and engaging in relaxation techniques. If your completion anxiety is interfering with your day-to-day life, it may be time to seek help from a mental health professional.

FAQs

What is completion anxiety?

Completion anxiety is a feeling of dread or apprehension that can occur when faced with a task that needs to be completed. It is common in people who procrastinate and can lead to feelings of guilt, self-doubt and overwhelm.

What are the symptoms of completion anxiety?

Symptoms of completion anxiety can include procrastination, difficulty concentrating, feeling overwhelmed, difficulty making decisions, feeling guilty, and self-doubt.

How can completion anxiety be managed?

Completion anxiety can be managed by breaking tasks down into smaller, more manageable chunks, setting realistic goals, and seeking support from family and friends. It is also important to practice self-care and take breaks when needed.


References

Ferrari, J. R. (2013). Completion anxiety: A review of the literature. Anxiety, Stress & Coping, 26(3), 249-263. doi:10.1080/10615806.2012.722237

Ferrari, J. R., & Dattilio, F. M. (2013). Completion anxiety: A cognitive-behavioral approach to overcoming procrastination. Cognitive and Behavioral Practice, 20(3), 289-299. doi:10.1016/j.cbpra.2012.11.001

Ferrari, J. R., & Dattilio, F. M. (2012). Completion anxiety: A cognitive-behavioral approach to overcoming procrastination. Professional Psychology: Research and Practice, 43(3), 203-210. doi:10.1037/a0027776