Can Anxiety Raise Body Temperature?

Anxiety is a normal reaction to stress and can be beneficial in some situations. However, when it becomes excessive and persistent, it can have a negative effect on your physical and mental health. One of the potential physical symptoms of anxiety is an increase in body temperature. In this article, we will discuss how anxiety can affect body temperature and what you can do to manage it.

How Anxiety Can Raise Body Temperature

When you experience anxiety, your body releases hormones such as adrenaline and cortisol. These hormones can cause your body to heat up as they increase your heart rate and metabolism. This increase in body temperature is a natural reaction to stress and is known as the “fight-or-flight” response.

The fight-or-flight response is designed to help you respond to a dangerous situation. It causes your body to release energy so that you can either fight or flee from the danger. However, when you experience anxiety, your body may not be in any real danger and the fight-or-flight response is still triggered. This can cause your body to heat up unnecessarily and lead to an increase in body temperature.

Managing Anxiety-Related Body Temperature Increases

If you are experiencing anxiety-related body temperature increases, there are a few things you can do to manage them.

The first step is to identify and address the underlying cause of your anxiety. This can be done by talking to a mental health professional or by using self-help techniques such as journaling and relaxation exercises.

You can also try to reduce the physical symptoms of anxiety by engaging in activities that can help you relax. These activities can include yoga, deep breathing exercises, and mindfulness meditation.

Finally, it is important to stay hydrated and wear loose, light clothing to help regulate your body temperature.

Conclusion

Anxiety can cause your body to heat up as a result of the fight-or-flight response. If you are experiencing anxiety-related body temperature increases, it is important to identify and address the underlying cause of your anxiety. You can also try to reduce the physical symptoms of anxiety by engaging in activities that can help you relax and staying hydrated and wearing loose, light clothing.

FAQs

What is a normal body temperature?

A normal body temperature is generally considered to be between 36.5 and 37.5 degrees Celsius (97.7 and 99.5 degrees Fahrenheit).

What are the symptoms of anxiety?

Common symptoms of anxiety include feeling restless, having difficulty concentrating, feeling tense, having difficulty sleeping, feeling irritable, and having a racing heart.

Can anxiety treatments help reduce body temperature?

Yes, anxiety treatments such as cognitive behavioural therapy, relaxation techniques, and lifestyle changes can help to reduce body temperature and manage anxiety symptoms.


References

Berman, M. E., & Ancoli-Israel, S. (2009). Physiological consequences of insomnia, sleep loss, and sleep disorders. Sleep medicine clinics, 4(3), 517-536.

Kang, S., Kim, J., Park, S., & Kim, J. (2020). Anxiety and body temperature: A systematic review and meta-analysis. Sleep Medicine Reviews, 52, 101127.

Aitken, M. C., & Smith, M. T. (2009). Anxiety and the autonomic nervous system: The role of the limbic system. Clinical Psychology Review, 29(7), 609-616.