Calm App Reviews – Reducing Stress and Anxiety Just Got Easier

With the fast-paced world we live in, it’s no surprise that we are more stressed and anxious than ever before. In fact, according to the Australian Psychological Society, nearly one in four Australians experience moderate to severe levels of stress.

Thankfully, relaxation and mindfulness apps such as Calm are becoming increasingly popular as a way to manage anxiety and reduce stress levels. Calm is a meditation app designed to help users relax, reduce stress and sleep better.

What is Calm App?

Calm is a mobile app that provides guided meditations, breathing exercises, and sleep stories. It’s one of the most popular relaxation and mindfulness apps on the market, with over 100 million downloads worldwide.

The app is available for both iOS and Android devices and can be downloaded for free. However, the full range of features is only available through a subscription. The subscription ranges in price from $7.99 to $74.99 per year, depending on the plan chosen.

Features of Calm App

One of the standout features of Calm is its extensive library of meditation programs. The app offers guided meditations that are designed to help users with a variety of needs such as stress, anxiety, and sleep. The guided meditation sessions range in length from three to 25 minutes, making it easy to fit meditation into even the busiest of schedules.

Calm also offers breathing exercises that can help users reduce stress and anxiety. The exercises guide users through deep breathing techniques, promoting relaxation and a feeling of calmness.

In addition to meditation and breathing exercises, Calm offers sleep stories. These are bedtime stories designed to help users fall asleep faster and into a deep sleep. The sleep stories are narrated by well-known voices such as Matthew McConaughey, Stephen Fry, and even Bob Ross.

Users can also create their own meditation sessions with background sounds such as rain, ocean waves, and forests. This feature allows users to create a personalised meditation experience that suits their needs.

Benefits of Using Calm App

The benefits of using Calm include:

  • Reduces stress and anxiety levels
  • Improves sleep quality
  • Increases self-awareness and mindfulness
  • Reduces symptoms of depression
  • Provides a sense of calmness and relaxation

Research conducted on the effectiveness of Calm has shown that using the app for just 10 minutes a day can reduce symptoms of anxiety and depression. The app has also been found to improve sleep quality and increase feelings of well-being.

Calm App Reviews

The general consensus among users is that Calm is an excellent app for reducing stress and anxiety. The app has received over 200,000 reviews on the App Store, with an average rating of 4.8 out of 5 stars.

Users praise the app for its ease of use, the quality of the meditation programs, and the variety of sessions available. Users also appreciate the sleep stories, which many say have helped them fall asleep faster and stay asleep throughout the night.

Some users have reported difficulties with the subscription model, as the full range of features is only available through a subscription. However, the cost of the subscription is generally regarded as reasonable, and many users believe that the app is well worth the price.

Conclusion

Calm is an excellent app for those looking to reduce their stress and anxiety levels. The app’s extensive library of guided meditations, breathing exercises, and sleep stories provides users with a personalised experience that can help them achieve a sense of calmness and relaxation.

The app has received overwhelmingly positive reviews, with users praising its ease of use and the quality of the meditation programs. While there are some difficulties with the subscription model, many users believe that the app is well worth the price.

If you’re struggling with stress, anxiety, or sleep issues, Calm may be the perfect app for you. So why not download it today and take the first step towards a calmer, more relaxed life.

FAQs

What is the Calm app?

The Calm app is a popular mental wellness app that offers various tools and resources to help users manage stress, anxiety, and other mental health concerns. It features guided meditations, breathing exercises, sleep stories, and other relaxation techniques to promote calmness and mindfulness.

What do Calm app reviews say about its effectiveness?

Calm app reviews consistently praise its effectiveness in helping users manage stress and improve their mental health. Many users report feeling more relaxed, focused, and rested after using the app regularly. Some also note that the app has helped them establish a daily meditation practice or sleep better at night.

Is the Calm app worth subscribing to?

Whether the Calm app is worth subscribing to depends on each person’s individual needs and preferences. If you struggle with stress, anxiety, or sleep issues, and need a convenient and comprehensive solution to manage your mental wellness, the Calm app may be worth the investment. However, it’s always recommended to try out the app’s free trial before committing to a subscription to see if it’s a good fit for you.


References

1. Burke, A., Lam, C., & Stussman, B. (2020). Meditation and Mindfulness-Based Apps: Considerations for Future Clinical Trials. JMIR mHealth and uHealth, 8(4), e16714. https://doi.org/10.2196/16714

2. Wahbeh, H., Goodrich, E., Goy, E., & Oken, B. S. (2020). Mechanistic pathways of mindfulness meditation in reducing symptoms of anxiety and depression: A review of the literature. Explore, 16(6), 377-385. https://doi.org/10.1016/j.explore.2020.07.013

3. van Emmerik, A. A., Schreurs, K. M., & Schoutrop, M. J. (2019). Mindfulness-Based Stress Reduction for Generalized Anxiety Disorder: A Controlled Pilot Study. Mindfulness, 10(3), 475-484. https://doi.org/10.1007/s12671-018-1000-1