Books About Anxiety For Kids And Parents

Anxiety affects people of all ages, including children. It is essential to help children understand their feelings and learn healthy ways of coping with them. Reading books about anxiety can help children develop an understanding of their emotions and ways to manage them. It can also help parents and caregivers support their children through this process. In this article, we will look at some of the best books about anxiety for kids and parents.

For Kids

1. “Wilma Jean the Worry Machine” by Julia Cook

Wilma Jean is always worrying about everything, from schoolwork to making friends. In this book, she discovers that she has a worry machine inside her that fills her head with anxious thoughts. With the help of her teacher, Wilma learns different strategies to reduce her worry and take control of her thoughts. This book is great for kids who struggle with overthinking and anxiety.

2. “What to Do When You Worry too Much” by Dawn Huebner

This book offers a practical guide for children who worry excessively. It teaches them how to identify their worries and use strategies such as deep breathing, positive thinking, and problem-solving to manage them. The book includes interactive exercises that children can complete with the help of an adult, making it an excellent resource for parents and caregivers as well.

3. “The Invisible String” by Patrice Karst

When Liza and Jeremy are feeling scared at night, their mother tells them about an invisible string that connects all living things. This string allows them to feel connected to their loved ones even when they are apart. The story teaches children about the power of connection, comfort, and love when they are feeling anxious or worried.

For Parents

1. “Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children” by Reid Wilson

This book offers practical guidance for parents who have children with anxiety. It provides strategies for reducing anxiety levels and supporting children to become more resilient. The book also includes exercises that parents can use with their children to improve communication and encourage problem-solving.

2. “The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind” by Daniel J. Siegel and Tina Payne Bryson

This book provides parents with an understanding of how a child’s brain works and how to promote healthy brain development. It includes strategies for calming your child’s emotional storms and fostering resilience. The book also offers practical advice on how to improve communication and develop positive relationships with your children.

3. “Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child’s Fears, Worries, and Phobias” by Tamar E. Chansky

This book provides parents with tools for helping their children overcome anxiety. It includes strategies for recognizing anxiety patterns and teaching children healthy ways of coping with their feelings. The book also offers advice on how to communicate with your child and collaborate with schools and therapists to create a supportive environment.

Conclusion

Anxiety is a common experience for children, but it doesn’t have to control their lives. Reading books about anxiety can help children understand their feelings and develop healthy coping strategies. Parents can also benefit from reading books about anxiety, as it can provide them with the tools and strategies to support their children through this process. By using the resources outlined in this article, parents and children can work together to manage their anxiety and promote mental wellbeing.

FAQs

What are some good books about anxiety for kids?

There are many books available that can help children understand and cope with anxiety. Some popular titles include “What to Do When You Worry Too Much” by Dawn Huebner, “The Invisible String” by Patrice Karst, and “Wilma Jean the Worry Machine” by Julia Cook.

Are there any books about anxiety for parents?

Yes, many books exist to help parents better understand and support their children’s anxiety. Some recommendations include “Anxious Kids, Anxious Parents” by Reid Wilson and Lynn Lyons, “The Whole-Brain Child” by Daniel J. Siegel and Tina Payne Bryson, and “Parenting the Anxious Child” by Natasha Daniels.

Can books really help with anxiety?

Yes, books can be an effective tool in helping children and parents manage anxiety. They can provide strategies for coping with anxious thoughts and feelings and offer a sense of comfort and understanding. However, it’s important to remember that books should not replace professional help, and those experiencing severe or persistent anxiety should seek support from a licensed therapist.


References

1. American Psychological Association. (2019). Help children manage anxiety with these books. Retrieved from http://www.apa.org/helpcenter/anxiety-books-children.aspx

2. Children’s Books Heal. (n.d.). Anxiety in children’s literature. Retrieved from http://www.childrensbooksheal.com/anxiety-in-childrens-literature/

3. Silverman, W. K., & Albano, A. M. (2018). Anxiety and related disorders. In R. A. Barkley (Ed.), Child psychopathology (4th ed., pp. 415-448). New York: Guilford Press.