Black Girls Breathing: A Movement towards Self-Care and Healing

Black girls all over the world are experiencing unprecedented levels of stress and anxiety due to systemic racism, police brutality, and discrimination. In the face of these challenges, the “Black Girls Breathing” movement has emerged as a crucial way for black girls to find comfort, healing, and self-care. By incorporating breathing techniques into everyday life, black girls are finding a sense of inner calm in the midst of chaos. This article will explore the history and benefits of Black Girls Breathing and why it is essential for black girls to prioritize self-care in today’s uncertain times.

The Roots of Black Girls Breathing

Black Girls Breathing was founded by Mimi Tri Nguyen, an Australian yoga instructor who trained under American meditation teacher, Ashley Turner. After noticing the lack of representation of black and POC populations in the yoga and mindfulness communities, Nguyen decided to create a space specifically for black girls to come together and focus on their breath. Inspired by the Black Lives Matter movement, Nguyen wanted to create a tool for black girls to practice self-care and healing in the face of so much trauma and injustice.

The practice of mindful breathing is rooted in both Buddhism and yoga. However, many of the traditional teachings and practices have been whitewashed and appropriated to fit Western culture’s needs. Black Girls Breathing aims to re-center and prioritize black girls’ voices and experiences by tailoring breathing exercises to their unique experiences and challenges. Nguyen believes that by recognizing the trauma that black girls experience, she can create a safe and empowering space for black girls to heal and connect with their bodies.

The Benefits of Black Girls Breathing

Breathing exercises have been proven to have a myriad of mental and physical health benefits. By focusing on your breath, your body is able to enter a state of relaxation, which can reduce stress and anxiety. Additionally, breathing exercises can help build resilience and emotional regulation, allowing black girls to cope with trauma and difficult situations in a healthier way.

Black Girls Breathing takes these benefits to the next level by creating a space for black girls to share their experiences and connect with one another. Through workshops, retreats, and weekly meet-ups, black girls can practice breathing exercises and connect with others who share their struggles. This community-building aspect of Black Girls Breathing is crucial because it allows black girls to feel heard, supported, and understood, something that can be difficult to find in a world that is often hostile towards black bodies.

The Future of Black Girls Breathing

Nguyen founded Black Girls Breathing to address a desperate need within the black community for self-care and healing. However, Black Girls Breathing is also about empowerment and creating lasting change. By giving black girls the tools to connect with their bodies and minds, Nguyen hopes to build a movement towards self-care and healing that extends beyond breathing exercises.

Black Girls Breathing has already expanded beyond Australia, with workshops and events now taking place in the US, Canada, and the UK. Nguyen hopes to continue to grow Black Girls Breathing and create a global network of black girls who prioritize self-care and healing for themselves and their communities.

Why Black Girls Need Self-Care Now More Than Ever

The world is an increasingly unstable and uncertain place. For black girls, this instability is compounded by systemic racism, police brutality, and discrimination. In recent years, events like the murders of George Floyd and Breonna Taylor have sparked international movements against racism and police brutality. While these movements have been incredibly empowering, they have also highlighted just how much work there is to be done to create a world that is safe for black bodies.

The constant barrage of negative news and trauma can take a toll on anyone’s mental health, but black girls are particularly vulnerable to the effects of systemic racism and oppression. Studies have shown that black girls experience higher levels of anxiety and depression than their white counterparts. Additionally, black girls are more likely to experience disciplinary actions in schools and face harsher consequences for similar behavior than their white peers.

In this context, self-care is not a luxury, but a necessity. By prioritizing self-care, black girls can build resilience and inner strength in the face of adversity. Black Girls Breathing provides a powerful tool for black girls to connect with their bodies, reduce stress, and find a sense of inner peace in the midst of chaos.


Black Girls Breathing is a powerful movement that is seeking to create lasting change for black girls around the world. By prioritizing self-care and healing, Black Girls Breathing is empowering black girls to find a sense of calm and strength amidst the chaos and trauma of our world. Through breathing exercises, community-building, and empowerment, Black Girls Breathing is creating a movement towards self-care and healing that extends far beyond just breathing. In a world that is often hostile to black bodies, Black Girls Breathing is a beacon of hope and a reminder that black girls are powerful and deserving of self-care and healing.


What is Black Girls Breathing?

Black Girls Breathing is a health and wellness community that uses breathwork as a tool to empower Black women. The community was created with the goal of providing a safe space for Black women to prioritize their mental, emotional, and physical health through guided breathing practices.

What is Breathwork?

Breathwork is a meditation technique that involves conscious breathing patterns to improve emotional, mental, and physical wellbeing. The Black Girls Breathing community hosts group sessions and provides individual coaching to help Black women integrate breathwork into their daily routine.

What are the Benefits of Breathwork?

Breathwork has been shown to reduce stress and anxiety, improve focus, increase energy levels, and promote relaxation. Black Girls Breathing believes that breathwork can help Black women address the unique challenges they face in society and improve their overall quality of life.


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