Best Things to Say to Someone Who’s Depressed

Depression is a mental health condition that affects millions of people worldwide. It can be a debilitating illness that can make it difficult for someone to carry out their daily tasks, maintain their relationships, or take pleasure in things they once enjoyed. It’s important to understand that depression is a serious illness and it’s not something that someone can just “snap out of.” If you know someone who’s struggling with depression, one of the most important things you can do is offer them support. Here are some of the best things to say to someone who’s depressed.

1. “I’m here for you.”

One of the best things you can say to someone who’s depressed is “I’m here for you.” Depression can be a very isolating illness, and people who are struggling with it may feel like no one understands what they’re going through. Letting them know that you’re there for them can be a powerful statement that helps them feel less alone.

2. “I’m sorry you’re going through this.”

Depression is not anyone’s fault, and people who are struggling with it can feel guilty or ashamed because of it. Saying “I’m sorry you’re going through this” can help them feel like their struggles are valid and that they don’t have to blame themselves for their condition.

3. “What can I do to help?”

Asking “What can I do to help?” is a great way to show that you’re genuinely interested in supporting someone who’s depressed. It’s important to remember that depression affects everyone differently, so what one person might find helpful may not be helpful to someone else. By asking what you can do, you’re giving someone the opportunity to communicate their needs and preferences.

4. “I’m proud of you for seeking help.”

Getting help for depression is not easy, and it takes a lot of courage to reach out for support. If someone you know has recently sought treatment for depression, saying “I’m proud of you for seeking help” can be a powerful way to acknowledge their bravery and encourage them to continue on their path to wellness.

5. “You’re not alone.”

As mentioned earlier, depression can be a very isolating illness, and people who are struggling with it may feel like they’re the only ones who are going through it. Saying “You’re not alone” can help them feel like they’re part of a larger community of people who are struggling with the same issues.

6. “I love you/You’re important to me.”

Depression can make people feel like they’re unworthy of love or that no one cares about them. Saying “I love you” or “You’re important to me” can help counteract those negative feelings and remind someone that they are valued and loved.

7. “It’s okay to not be okay.”

Sometimes, people who are struggling with depression feel like they have to put on a brave face or pretend like everything is okay. Saying “It’s okay to not be okay” can help someone feel validated in their struggles and remind them that it’s okay to take the time they need to focus on their mental health.

8. “What you’re feeling is valid.”

People who are struggling with depression can sometimes feel like their feelings are irrational or unwarranted. Saying “What you’re feeling is valid” can reassure them that their emotions are real and that they have a right to feel the way they do.

9. “We’ll get through this together.”

Depression can be a difficult journey, but it’s important to remember that no one has to go through it alone. Saying “We’ll get through this together” can be a powerful way to offer support and remind someone that they have people in their corner who are rooting for their recovery.

10. “I’m always here to listen.”

Finally, one of the best things you can offer someone who’s depressed is a listening ear. Sometimes, all someone needs is someone to talk to about their struggles, and saying “I’m always here to listen” can let them know that they have someone they can confide in without fear of judgment.

Depression is a difficult illness to navigate, both for the person who’s struggling with it and the people around them. However, by offering support, validation, and love, you can help someone who’s depressed feel less alone and more empowered to seek the help they need to heal.

FAQs

FAQs About Best Things to Say to Someone Who’s Depressed

What are some things you should avoid saying to someone who’s depressed?

It’s important to avoid saying things like “Snap out of it” or “Cheer up” as these types of comments can make the person feel like their depression is their fault and that they just need to try harder to feel better.

What are some helpful things you can say to someone who’s depressed?

You can say things like “I’m here for you” and “I care about you”. You can offer words of support like “You’re doing the best you can” or “It’s okay to not be okay”. You can also ask them how they’re feeling and what you can do to help.

Can saying the wrong thing make someone’s depression worse?

Yes, saying the wrong thing can make a person’s depression worse. If you say things that make them feel judged, guilty or ashamed, they may become more withdrawn and feel worse about their depression. This is why it’s important to be mindful of your words and offer empathy and support.


References

1. Hirschfeld, R. M. A., & Hirshfeld-Becker, D. R. (2018). Mood disorders: Introduction and overview. In R. M. A. Hirschfeld & K. N. O’Connor (Eds.), Mood disorders (pp. 1-18). Oxford University Press.

2. Steel, Z., & Blashki, G. (2010). Positive psychology: A new paradigm for mental health. The Medical journal of Australia, 193(8 Suppl), S48-50.

3. Solomon, A., & Greenberg, J. (2011). What is the role of spirituality in mental health? In D. Lohr & D. Turner (Eds.), Handbook of spirituality, religiousness and mental health (pp. 75-94). Routledge.