Best Online Anxiety Support Groups

Anxiety is a common mental health issue that affects millions of people worldwide. It is a feeling of unease, such as worry or fear, that can be mild or severe. While therapy and medication can be effective in treating anxiety, support groups can also provide a safe space for individuals to share their experiences and seek emotional support. Here are the best online anxiety support groups available.

Anxiety and Depression Association of America

The Anxiety and Depression Association of America (ADAA) has an online support group forum that is free and open to people with anxiety, depression, and related disorders. The ADAA provides a moderated forum where users can post messages, read messages from others, and reply to them. The website also offers resources such as fact sheets, webinars, and educational videos. The support group offers people an opportunity to share their experiences, provide and receive emotional support, and access credible information on treatment and coping mechanisms.

Anxiety Community

Anxiety Community is an online support group that offers anonymous peer support to individuals with anxiety. The platform is free and open to people worldwide. The website offers a forum-based system where users can participate in discussions and create threads on various topics related to anxiety. Members of the group can interact with one another, create friendships, and share their experiences. It is a welcoming community that offers support and guidance to individuals aspiring to overcome anxiety.

Calm Clinic

Calm Clinic is an online anxiety support group that provides comprehensive resources and support to individuals with anxiety. The website offers a forum where users can share their experiences and seek support from others. Calm Clinic also offers educational resources such as articles, videos, and eBooks on anxiety and related disorders. They have an extensive library of research-backed anxiety treatments and tools for managing anxiety symptoms. They also provide a personalized anxiety profile quiz that can help identify the type of anxiety an individual may have and provide useful information on coping mechanisms and treatments.

Anxiety Support Network

Anxiety Support Network is an online forum-based support group that provides a safe and supportive environment for individuals with anxiety to share their experiences and seek emotional support. The platform is free and open to people all over the world. The website also offers educational resources, including articles, videos, and a resource library. The group provides educational content that helps individuals better understand anxiety and the various treatment options available. Anxiety Support Network is an ideal platform for individuals seeking to connect with others who share similar experiences and challenges.

7 Cups

7 Cups is an online emotional support service that offers anonymous support, counseling, and therapy to people experiencing different challenges, including anxiety. The platform is designed to provide a safe and supportive environment for individuals struggling with mental health issues. Users can access trained listeners or professionals who provide one-on-one support via chat or phone depending on the user’s preference. The site also provides individuals with resources, self-help guides, and forums to connect with other people with similar experiences.

Conclusion

Anxiety can be challenging, but seeking help from support groups can make a difference in people’s lives. The online support groups highlighted in this article are free, confidential, safe, and accessible anywhere in the world. They provide individuals with opportunities to connect with others, share their experiences, and seek guidance on managing anxiety. While these support groups are effective, remember that they do not substitute professional medical advice or therapy. Seeking help from a licensed mental health professional can also help deal with anxiety.

FAQs

FAQs: Best Online Anxiety Support Groups

1. What are online anxiety support groups?

Online anxiety support groups are virtual communities created for individuals experiencing anxiety and related disorders. These groups provide a safe space for members to share their experiences, insights, and coping mechanisms with others who also struggle with anxiety. Online support groups may be facilitated by mental health professionals or volunteers and may be conducted via web chat, forums, email, or video conferencing.

2. How do I find the best online anxiety support group for me?

The best online anxiety support group for you depends on your individual needs and preferences. You can start by searching online for anxiety support groups and reading reviews from other members. You may also ask for recommendations from your healthcare provider or trusted friends and family. Once you have shortlisted a few options, consider factors such as the group size, facilitator credentials, meeting schedule and location, confidentiality measures, group rules and guidelines, and member demographics.

3. Can online anxiety support groups be a substitute for professional therapy?

Online anxiety support groups can be a helpful supplement to professional therapy but should not be considered a complete substitute. While support groups provide emotional and social support, therapy addresses the root causes of anxiety, identifies and modifies negative thought patterns, and provides evidence-based treatment strategies. It’s essential to consult with a mental health professional for a comprehensive assessment and individualized treatment plan.


References

1. Alavi, N., Hirji, A., Sutton, L. A., Yousef, H., & Patten, S. B. (2020). Efficacy of internet-based cognitive-behavioral therapy for social anxiety disorder in adults: A meta-analysis. Journal of affective disorders, 260, 626-636. doi: 10.1016/j.jad.2019.09.101

2. McCallion, P., Halligan, P., Byrne, M., & Moore, P. (2019). Online cognitive-behavioural therapy for symptoms of anxiety and depression in a non-clinical sample: A systematic review. Journal of psychiatric and mental health nursing, 26(1-2), 9-20. doi: 10.1111/jpm.12511

3. Newby, J. M., Wuthrich, V. M., & Andrews, G. (2019). Evidence-based psychological treatments for mental disorders: Modelling clinical recommendations on level of confidence in evidence. Australian & New Zealand Journal of Psychiatry, 53(5), 403-409. doi: 10.1177/0004867419844534