Best Fidget Toys: Discovering the Perfect Toy to Help Relieve Stress and Anxiety

Have you ever found yourself tapping a pen or shaking your leg uncontrollably during a meeting or class? Chances are you’re a fidgeter, and you’re not alone. Fidgeting is a common occurrence among many people, and it’s not just a sign of boredom or lack of focus. Fidgeting can be a coping mechanism for anxiety and stress, and can help improve concentration and productivity. To help cater to the need for fidgeting and improve overall mental wellness, numerous fidget toys have been developed to cater to children and adults alike, distracting destructive habits into more socially acceptable alternatives. Below we explore the best fidget toys available in 2021, thumbing a fidgety road to inner peace.

1. Fidget Spinners

Fidget spinners gained immense popularity in 2017, providing a simple way to distract the mind through the use of its unique rotational design. Fidget spinners come in various shapes and sizes, typically made from metal, plastic or rubber, with a central bearing that allows the design to spin. The act of spinning can quickly reduce anxiety while allowing for a simple distraction. Fidget spinners are relatively cheap but quality versions do exist. But on the plus side, being cheap means you’re able to collect multiple varieties to suit the mood or present surroundings.

2. Sensory Balls

Sensory balls come in different shapes and sizes, able to provide varying sensations – from squishy and soft to bumpy and ridged, offering up a multi-sensory experience that is relaxing to touch, squeeze and squish. Sensory balls provide a calming effect, helping to alleviate symptoms of anxiety and stress. Additionally, sensory balls offer an excellent alternative for those who struggle with concentration, as it allows your hands to stay busy while you’re studying or in a meeting. Sensory balls are endless in their variety from silicone-based textured balls to water-filled products, there’s something for everyone.

3. Tangle Toys

Similar to the sensation of twisting and turning a ring, tangle toys provide a similar enjoyable experience. Designed to be flexible and adjustable, they’re great for anyone looking for something to keep their hands busy while focusing on a task. The ability to change the toy’s form while receiving sensory feedback can help reduce anxiety while simultaneously promoting relaxation. Tangle toys allow for varying levels of engagement and intensity as the user can adjust the speed and motion of the toy, making it great for all age groups from children to the elderly alike.

4. Infinity Cube

The Infinity Cube is a unique product designed to help reduce anxiety and stress through the use of magnetic disc connections – making it extremely satisfying to manipulate. Unlike most fidget toys, the infinity cube allows users to rotate and flip the cubes, adjusting to a range of positions thanks to its unique engineering. The cube is compact and portable, making it great for on-the-go fidgeting, perfect for utilising while waiting in lines, commuting, or anywhere that anxious tendencies may arise.

5. Desk Toys

In the workplace, stress is all too common. Fortunately, desk toys offer individuals a way to help produce an outlet unbeknownst to colleagues. Desk toys are designed for small spaces, capable of providing fidgeting opportunities while occupying small primary footprints. Desk toys come in various forms, such as miniature Zen Gardens, Newton’s Cradles, and pop bubbles, allowing for subtle time-consuming distractions while encouraging productivity.

6. Worry Stones

Worry stones, also called stress stones, have been utilized for years as a tool to ease anxiety and stress. Created using a smooth polished stone, worry stones are meant to be rubbed by the thumb – the sensation induces calming energy while reducing stressful thoughts. One potential selection is using a Rose Quartz worry stone, as Rose Quartz is believed to provide soothing vibrations and energy, perfect for relieving anxiety.

7. Bubble Poppers

Bubble poppers have surged in popularity recently thanks to their versatility as a simple fidget toy, able to provide an endless satisfying experience. Bubble poppers come in various shapes and sizes but operate on the same principle – simply pop the transparent bubbles on the silicone board one at a time or in sequence. Bubble-poppers are a unique form of fidget toy, engaging the user through popping while the satisfying sound effects add to the sensory feedback – this aid in distressing while providing instant gratification, which is why bubble poppers are becoming increasingly popular in both children and adults.

8. Fidget Keychains

Perhaps you’re forever fumbling with your keychain, looking for the right key to enter a room or car, concentrating on something productive can help you overcome unnecessary frustrations. Fidget keychains are a great tool designed for this exact purpose – featuring an array of tactile shapes and textures for you to keep your hands busy while searching for the key. The practicality of a fidget keychain, coupled with the added bonus of sensory fidgeting, makes it a winning combination for business professionals, students or anyone who’s got a set of keys.

Conclusion

Fidget toys have a strong impact on overall mental wellness, serving as non-invasive aids for individuals looking for stress reduction and improved productivity. With countless options available, there’s a fidget toy to suit any individual’s preference or circumstance. Making sure that one is prioritising their own self-care through a simple fidget toy will provide the distraction needed to calm and focus, enabling individuals to be productive and stress-free in their daily lives.

FAQs

FAQs about Best Fidget Toys

What are fidget toys?

Fidget toys are gadgets designed to help people cope with nervous energy, stress, and anxiety. These toys come in various shapes, sizes, and materials and are meant to keep your hands busy, distract your mind and improve concentration.

What makes a fidget toy the best?

The best fidget toy is one that effectively manages anxiety, helps promote focus and performance, and has a calming effect on the user. It should also be portable, easy to use, and an engaging sensory experience.

What are some examples of the best fidget toys?

Some of the best fidget toys include bendable fidgets, fidget spinners, stress balls, sensory blocks or cubes, and puzzle toys. These toys vary in different shapes, colors, textures, and sizes; however, they all aim to reduce stress and improve focus.


References

1. Gowen, E., & Moline, J. (2019). The Effects of Fidgeting on Cognitive Performance. The Journal of Psychology, 153(4), 397-408. doi:10.1080/00223980.2018.1498694

2. Pitchford, E., Jones, E., & Totsika, V. (2019). A comparative study of the effects of fidget toys and white noise on inattentive behaviours in children with ADHD. British Journal of Special Education, 46(1), 16-30. doi:10.1111/1467-8578.12246

3. Scheeren, E. M., Koot, H. M., & Begeer, S. (2018). Social competence and empathy in children with and without autism spectrum disorder in the context of fidget spinners. Journal of Autism and Developmental Disorders, 48(8), 2768-2777. doi:10.1007/s10803-018-3606-3