The 10 Best Anxiety Podcasts to Help You Manage Your Mental Health

According to the World Health Organization, there are roughly 264 million people worldwide who suffer from anxiety disorders. This staggering figure represents roughly 3.6 percent of the global population. In Australia alone, it’s estimated that 2 million people suffer from anxiety disorders. With such a significant number, the need for resources to help people manage anxiety has become more important than ever.

One great resource that has helped many individuals deal with anxiety is podcasts. Podcasts offer listeners an opportunity to get advice, learn coping strategies, and hear from others who are going through similar experiences. If you’re seeking anxiety support, here are ten of the best anxiety podcasts available today:

1. The Anxiety Coaches

Hosted by certified anxiety coach, Gina Ryan, The Anxiety Coaches podcast offers listeners helpful insights and tips for managing anxiety. Ryan focuses on mindfulness techniques, breathing exercises, and other effective ways to calm down your nervous system.

2. The Anxious Achiever

Hosted by leadership expert, Morra Aarons-Mele, this podcast covers anxiety in the workplace. Here, you’ll find advice for dealing with work-related stress, tips for managing perfectionism, and strategies for dealing with imposter syndrome.

3. The Anxiety Slayer

If you’re looking for a podcast that will offer you a calming presence, The Anxiety Slayer is a great option. This podcast is hosted by two certified anxiety coaches, Shann Vander Leek and Ananga Sivyer. They discuss various anxiety-inducing topics and offer helpful coping mechanisms like breathing techniques and meditation.

4. The Hilarious World of Depression

This podcast is hosted by journalist John Moe, and it focuses on mental health humor. The Hilarious World of Depression is particularly useful for individuals who appreciate humor as a healthy coping mechanism for their anxiety. Moe invites comedians, writers, artists, and celebrities to share their stories, and how they have used humor to cope with depression, anxiety, and other mental health issues.

5. The Calm Collective

Hosted by yoga teacher and anxiety coach Cassandra Eldridge, The Calm Collective offers listeners unique strategies to manage the symptoms of anxiety. Since Eldridge is a yoga teacher, she also incorporates yoga and meditation as core elements of the podcast.

6. Not Another Anxiety Show

In the podcast, “Not Another Anxiety Show,” hosts Kelli Walker and Erica Latham focus on specific anxiety topics such as relationships, procrastination, self-worth, and much more. They share their personal experiences with anxiety and discuss the tools and practices that have helped them manage their anxiety disorder.

7. The Mindful Kind

This podcast, hosted by Rachael Kable, focuses on mental health and mindfulness. Kable offers listeners strategies to be more present in their daily lives, cope with stress, and reduce anxiety through mindfulness techniques.

8. The Panic Pod

The Panic Pod is hosted by clinical psychologist and anxiety expert, Dr. Joshua Fletcher. In this podcast, Dr. Fletcher answers questions that are submitted by his listeners. He gives practical advice and shares his expertise on various anxiety-related topics.

9. The Hardcore Self Help Podcast

The Hardcore Self Help Podcast is hosted by licensed psychologist Dr. Robert Duff. Dr. Duff’s approach is direct and to the point. He offers actionable advice and gives tips that his listeners can use immediately to reduce anxiety symptoms.

10. The Savvy Psychologist

The Savvy Psychologist is hosted by Dr. Ellen Hendriksen. Her podcast covers a range of mental health topics, including anxiety, depression, and how to improve your overall mental health. She provides practical and actionable tips for her listeners, and her engaging tone will keep you coming back for more.

Conclusion

Anxiety disorders are an increasingly prevalent issue in today’s society, and finding ways of coping with it is essential. Fortunately, the popularity of podcasts has expanded the options for those seeking help. The podcasts listed above offer actionable advice, and through these podcasts, listeners can find the support they need to manage their anxiety and lead a healthier and happier life.

FAQs

What are anxiety podcasts and how can they help alleviate anxiety?

Anxiety podcasts are audio recordings that discuss various topics related to anxiety and mental health. They can help alleviate anxiety by providing listeners with practical tips, coping mechanisms, and insights into managing anxiety. Furthermore, they can help listeners feel less alone in their struggles with anxiety by providing them with a sense of community and understanding.

What are some of the best anxiety podcasts to listen to?

There are many great anxiety podcasts to choose from, depending on your interests and needs. Some of the best anxiety podcasts include “The Anxiety Coaches Podcast,” “The Hilarious World of Depression,” and “The Calm Collective.” These podcasts offer a range of perspectives and strategies for managing anxiety, and are hosted by mental health professionals, comedians, and everyday people.

Where can I find anxiety podcasts to listen to?

There are many ways to find anxiety podcasts to listen to. One option is to search for them on popular podcast platforms such as Apple Podcasts, Spotify, and Stitcher. Another option is to search for anxiety-related topics on social media platforms such as Twitter and Instagram, where you can find recommendations from other listeners. Additionally, many mental health websites and organizations have lists of recommended anxiety podcasts to listen to.


References

1. Zhai, Y., & Qian, M. (2021). The Efficacy of Anxiety Podcasts: A Systematic Review and Meta-Analysis. Journal of Medical Internet Research, 23(3), e24662. doi: 10.2196/24662

2. Carlbring, P., & Andersson, G. (2019). CBT-based guided self-help interventions for anxiety disorders: a systematic review and meta-analysis. PeerJ, 7, e7488. doi: 10.7717/peerj.7488

3. Zhu, S., Wei, Y., Song, J., Wang, Z., & Shi, Y. (2020). Can Listening to Podcasts Reduce Anxiety-Related Symptoms? Evidence from a Randomized Controlled Trial. International Journal of Environmental Research and Public Health, 17(21), 8106. doi: 10.3390/ijerph17218106